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Introducing Oura Ring 4: the next evolution of the revolutionary smart ring, designed to help you get up close and personal with your health.

Oura Ring 4 is our most advanced ring yet thanks to Smart Sensing, a breakthrough in personalized sensing technology. With extended sizing and a fully titanium design, Oura Ring 4 is our most comfortable ring to date as well.

Learn more about Oura Ring 4 via the link in bio.

Midnight. Tide. Petal. Cloud.

Introducing the Ceramic Collection, a colorful expression of our Oura Ring 4 technology. The updated, high-performance ceramic exterior is comfortable and durable — designed to keep up with you and all that you do.

The Ceramic Collection is now available.

Restorative Time captures the moments throughout your day when your body is actively recharging. This can look like higher HRV, lower heart rate, low movement, and a daytime body temperature that’s closer to your nighttime baseline.

The goal isn't one long stretch of calm, but learning how to spread those moments out. This can signal that you are able to balance moments of activity (and sometimes stress!) with moments of stillness.

Oura tracks these windows so you can see whether your body is actually getting the recovery it needs to learn, perform, and handle whatever comes next.

Turns out early birds and night owls are both right, just at different times.

Your chronotype is a dynamic metric; Whether you're wired to rise early or hit your stride after dark, your chronotype is largely shaped by your genetics, though it may change over time as your long-term sleep behaviors shift.

Oura identifies yours after 90 days of tracking your sleep, activity, and temperature trends. Read more about chronotypes on the Pulse Blog, linked in bio.

Which side are you on? ☀️ or 🌙

Turns out early birds and night owls are both right, just at different times.

Your chronotype is a dynamic metric; Whether you're wired to rise early or hit your stride after dark, your chronotype is largely shaped by your genetics, though it may change over time as your long-term sleep behaviors shift.

Oura identifies yours after 90 days of tracking your sleep, activity, and temperature trends. Read more about chronotypes on the Pulse Blog, linked in bio.

Which side are you on? ☀️ or 🌙

Turns out early birds and night owls are both right, just at different times.

Your chronotype is a dynamic metric; Whether you're wired to rise early or hit your stride after dark, your chronotype is largely shaped by your genetics, though it may change over time as your long-term sleep behaviors shift.

Oura identifies yours after 90 days of tracking your sleep, activity, and temperature trends. Read more about chronotypes on the Pulse Blog, linked in bio.

Which side are you on? ☀️ or 🌙

Turns out early birds and night owls are both right, just at different times.

Your chronotype is a dynamic metric; Whether you're wired to rise early or hit your stride after dark, your chronotype is largely shaped by your genetics, though it may change over time as your long-term sleep behaviors shift.

Oura identifies yours after 90 days of tracking your sleep, activity, and temperature trends. Read more about chronotypes on the Pulse Blog, linked in bio.

Which side are you on? ☀️ or 🌙

Your workouts, diet, and sleep hygiene are all important factors, but there's a longevity factor that gets overlooked more than it should: your circle.

Research shows that relationships are just as significant for long-term health as the habits we track and optimize.

Connection reduces stress, supports cardiovascular health, and contributes to a longer, healthier life. One of the simplest ways to strengthen those bonds is through gratitude.

This is quite common for Oura Members on weekends, so you’re not alone!

More sunlight means more movement and more time spent checking your Activity Score.

Your Activity Score isn’t just a reflection of how much time you spent in the gym or on a walk, it's a breakdown of how sedentary you've been, how balanced your training is, and whether your body's getting the recovery it needs to keep up with you. Spring resets start with knowing your baseline, so don’t stress about your number.

The world’s healthiest sport, now with a new layer of health intelligence.

Together, @ouraring and @usta are kicking off a landmark partnership that names Oura the Official Wearable of the USTA and the Official Wearable of the @usopen — bringing deeper insight into sleep, recovery, and readiness for players at every level and the fans who want to recover like the pros

The world’s healthiest sport, now with a new layer of health intelligence.

Together, @ouraring and @usta are kicking off a landmark partnership that names Oura the Official Wearable of the USTA and the Official Wearable of the @usopen — bringing deeper insight into sleep, recovery, and readiness for players at every level and the fans who want to recover like the pros

The world’s healthiest sport, now with a new layer of health intelligence.

Together, @ouraring and @usta are kicking off a landmark partnership that names Oura the Official Wearable of the USTA and the Official Wearable of the @usopen — bringing deeper insight into sleep, recovery, and readiness for players at every level and the fans who want to recover like the pros

The world’s healthiest sport, now with a new layer of health intelligence.

Together, @ouraring and @usta are kicking off a landmark partnership that names Oura the Official Wearable of the USTA and the Official Wearable of the @usopen — bringing deeper insight into sleep, recovery, and readiness for players at every level and the fans who want to recover like the pros

Not all stress is bad stress. Oura measures Daytime Stress based on changes in your physiology resilience is dynamic.

Tense situations may impact you differently each time, but your overall resilience to stress can be improved with daily commitments to recovery.

Not all stress is bad stress. Oura measures Daytime Stress based on changes in your physiology resilience is dynamic.

Tense situations may impact you differently each time, but your overall resilience to stress can be improved with daily commitments to recovery.

Fingers high for NY.

As the Official Wearable of the @nyknicks, we couldn’t help but put Oura Ring on foam fingers for the fans at @thegarden this season. If you’re looking for us tonight, we’ll be glued to the TV for Game 5 🍿

📸 @michaelthestone

Fingers high for NY.

As the Official Wearable of the @nyknicks, we couldn’t help but put Oura Ring on foam fingers for the fans at @thegarden this season. If you’re looking for us tonight, we’ll be glued to the TV for Game 5 🍿

📸 @michaelthestone

Fingers high for NY.

As the Official Wearable of the @nyknicks, we couldn’t help but put Oura Ring on foam fingers for the fans at @thegarden this season. If you’re looking for us tonight, we’ll be glued to the TV for Game 5 🍿

📸 @michaelthestone

Fingers high for NY.

As the Official Wearable of the @nyknicks, we couldn’t help but put Oura Ring on foam fingers for the fans at @thegarden this season. If you’re looking for us tonight, we’ll be glued to the TV for Game 5 🍿

📸 @michaelthestone

Fingers high for NY.

As the Official Wearable of the @nyknicks, we couldn’t help but put Oura Ring on foam fingers for the fans at @thegarden this season. If you’re looking for us tonight, we’ll be glued to the TV for Game 5 🍿

📸 @michaelthestone

What actually makes a region's diet unique?

For this analysis, Oura’s data science team looked at millions of meals logged across English-speaking countries.

Rather than look at the top-ranking foods, we used a “lift” analysis. This identifies foods that appear much more frequently in a specific group (like a country or state) compared to the global average.

These are the unique identifiers—the flavors that make a region or demographic stand out.

What actually makes a region's diet unique?

For this analysis, Oura’s data science team looked at millions of meals logged across English-speaking countries.

Rather than look at the top-ranking foods, we used a “lift” analysis. This identifies foods that appear much more frequently in a specific group (like a country or state) compared to the global average.

These are the unique identifiers—the flavors that make a region or demographic stand out.

What actually makes a region's diet unique?

For this analysis, Oura’s data science team looked at millions of meals logged across English-speaking countries.

Rather than look at the top-ranking foods, we used a “lift” analysis. This identifies foods that appear much more frequently in a specific group (like a country or state) compared to the global average.

These are the unique identifiers—the flavors that make a region or demographic stand out.

What actually makes a region's diet unique?

For this analysis, Oura’s data science team looked at millions of meals logged across English-speaking countries.

Rather than look at the top-ranking foods, we used a “lift” analysis. This identifies foods that appear much more frequently in a specific group (like a country or state) compared to the global average.

These are the unique identifiers—the flavors that make a region or demographic stand out.

Motivation isn’t always a discipline problem.

Sometimes it’s fear of failure.
Or a goal that feels too far to reach.
Or a brain that’s seeking fast rewards.

Start smaller than you think, try habit-stacking, and track your progress, so your brain sees evidence of momentum. Small wins compound and consistency comes with more clarity.

Motivation isn’t always a discipline problem.

Sometimes it’s fear of failure.
Or a goal that feels too far to reach.
Or a brain that’s seeking fast rewards.

Start smaller than you think, try habit-stacking, and track your progress, so your brain sees evidence of momentum. Small wins compound and consistency comes with more clarity.

Motivation isn’t always a discipline problem.

Sometimes it’s fear of failure.
Or a goal that feels too far to reach.
Or a brain that’s seeking fast rewards.

Start smaller than you think, try habit-stacking, and track your progress, so your brain sees evidence of momentum. Small wins compound and consistency comes with more clarity.