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🎶 We’re making a playlist of the songs that can get you through *any* workout, the ones that get you SO pumped you feel like you could run away from a knife-wielding murderer.

@pegocats got us started (see slide 2)! Now it’s your turn — drop your fave workout song in the comments and we’ll compile them into an epic playlist!

🎶 We’re making a playlist of the songs that can get you through *any* workout, the ones that get you SO pumped you feel like you could run away from a knife-wielding murderer.

@pegocats got us started (see slide 2)! Now it’s your turn — drop your fave workout song in the comments and we’ll compile them into an epic playlist!

🚨 New Episode Alert! 🚨

It's the first Thursday of the month, so it's time for our second edition of Rest Day Radio!

This time, musicians Thor Harris and Peggy Ghorbani (of Thor & Friends) join Sebastian to share how their long-running exercise practices aid them in songwriting, and recount stories about recording and touring with artists like Swans, Bill Callahan, and Shearwater. Plus, they ponder the perfect workout song -- the one that makes you feel like you can do anything.

Available on Apple Podcasts, or wherever you get your podcasts. (Or follow the link in our bio!)

Y’ALL! My homie @monstertruckmoms just won a seat on the Danby City Council- Isn’t that amazing?! I’m so proud of him! I changed his contact in my phone to “GOVERNOR DINGUS”! He’s working on building a skate park & a community center with childcare 🥹🏆

Have a nice day ❤️ PS If I did this, you would never hear the end of it—I would be so smug. You would from then on have to refer to me as Mother Possum or Patron Saint of Marsupials or some such thing. Good thing it was Thor.

I’ve been bossing my old neighbor Scottish John about medical appts & tidying his house against his will & he did me a poem🥰

I am always so proud of my dearfriend @mollyjburch but I’m absolutely blown away by her new project @picnicstudiola — a nonprofit art space for adults with intellectual and developmental disabilities. It’s going to be so good! Please help spread the word & donate if you can—we all need a win and art & community are critical right now.

Happy BDAY to the KING of friendship, experimental music, plumbing, too many dogs/cat in the house, & our hearts, @thorharris! In honor of his incarnation, we are planting trees! If you’d like to donate to the cause, see the Treefolks link in our bios🌳🍰🌳 PS party at MOHA tonight 6-10pm!

This is my dude. I am not a poet so I cannot express how lovely of a human he is. Just trust me. If you have anything to give, please consider sharing with our dear @jedlackritz who lost everything but his cat in the Altadena fire. Go fund me in my bio.

If you’re looking for a Titanic Holiday show look no further. @shaboom_shaboom_shaboom did it again. Staring the one and only @pegocats

The rhythm is gonna get you🚢🧊🤩

@thorharris casually hanging with FUGAZI in Europe while i was at stupid Costco! WTF?!!!! 🤯😻🛒