Instagram Story Viewer

🟣Thrive After 50🟣

Join us next Thursday 28th May at the Thrive After 50 event at Hartsdown Academy, 11am-3pm.

We will have some of our aerial apparatus with us for you to have a go on and (hopefully) some of our lovely students from our 60+ group will be joining us too to showcase you that you can do aerial at any age!

There will be lots of other things to see and to try out all aimed at people of age 50+ (and their families) to showcase the range of things available locally for over 50s.

@eastkentmind @karen_tvhs_brinkman

#phasesontour #thriveafter50 #phasesstudiomargate

🟣FAQ- Does pole hurt?🟣

Here’s @heatheraerial1 explaining why pole may be a bit painful when you first start. But don’t let that put you off! The discomfort does lessen with practice and as your skin gets used to it 😉

#FAQ #polefaqs #doespolehurt #phasesstudiomargate #margate

🟣Oooh! How many spinny shapes did Abi do?🟣

Spinning pole is a lot of fun and gives a different dynamic to your pole work. Here at Phases we do spinning pole every so often in our regular pole classes and now we’re introducing a dedicated spinning pole class too!
When you ask?
✨ Tuesday 7pm from June 2nd 😀

Come give it a go!*

Video of @abi_davis13 who loves spinning pole!

#spinningpole #poledance #phasesstudiomargate #margate

*the spinning pole class is for people who already have pole experience. If you want to start as a beginner please check out one of our beginner classes at th following times-

Monday 5.45pm
Tuesday 10am and 5.45pm
Wednesday 12pm and 8.15pm
Thursday 7pm

🟣FAQ- Do I need to be strong to start pole?🟣

Nope, not at all. You will gain strength by doing pole. Here at Phases we will teach you the basics so that you can build strength and co-ordination from the start and build from there.

#polefaqs #FAQ #phasesstudiomargate #margate

🟣FAQ Series Starts Tomorrow🟣

We know you have loads of questions about starting a pole or aerial class so we’re going to be answering some common questions over the coming days/weeks.

But, we’d love to know if you’ve got some questions that we haven’t thought about! So, if this is you drop us a comment below or you can go to our story and fill in the poll to let us know. Then keeps your eyes open for the answer coming soon!

#askusaqiestion #FAQs #phasesstudiomargate #margate

🟣FAQ Series Starts Tomorrow🟣

We know you have loads of questions about starting a pole or aerial class so we’re going to be answering some common questions over the coming days/weeks.

But, we’d love to know if you’ve got some questions that we haven’t thought about! So, if this is you drop us a comment below or you can go to our story and fill in the poll to let us know. Then keeps your eyes open for the answer coming soon!

#askusaqiestion #FAQs #phasesstudiomargate #margate

🟣FAQ Series Starts Tomorrow🟣

We know you have loads of questions about starting a pole or aerial class so we’re going to be answering some common questions over the coming days/weeks.

But, we’d love to know if you’ve got some questions that we haven’t thought about! So, if this is you drop us a comment below or you can go to our story and fill in the poll to let us know. Then keeps your eyes open for the answer coming soon!

#askusaqiestion #FAQs #phasesstudiomargate #margate

🟣FAQ Series Starts Tomorrow🟣

We know you have loads of questions about starting a pole or aerial class so we’re going to be answering some common questions over the coming days/weeks.

But, we’d love to know if you’ve got some questions that we haven’t thought about! So, if this is you drop us a comment below or you can go to our story and fill in the poll to let us know. Then keeps your eyes open for the answer coming soon!

#askusaqiestion #FAQs #phasesstudiomargate #margate

💜May Newsletter is Out Now💜

Find out what’s coming up at the studio in the newsletter which has been sent out today!
Not got it? Check your junk box 😉

#newsletter #may #phasesstudiomargate

3rd stop on my June Southern tour will be catching up with @kristinaj.walker and her gang at @phasesstudio in Kent. Woop wooooop!
.
#thedanhb
#phasesstudiomargate
#thedanhbaqua
#statictrapeze
#aerialfitnessphotographer

June will see me back at @phasesstudio in Kent making more shapes with @heatheraerial1 and the gang! 💪🔥💪
.
#thedanhb
#phasesstudiomargate
#thedanhbpurple
#poledance
#poledancersofig

KPC 2026 for me not just competition...
This is not just a dance… it’s my goodbye.
For a long time, this pain lived inside me.
But today… I chose to turn it into something else.
Into strength.
Into movement.
Into truth.
This is my goodbye to my dad 🫂
And at the same time… my thank you.♥️
I dance for him.
And for myself 🤍
Thank you @kentpolechamps for your stage 😊
Thank you @phasesstudio for your support and for believing in me.🫂♥️
Thanks to everyone who was next to me.🫂♥️♥️♥️
Thank you @hairbysavannah.kg for your amazing job!!!!♥️
Thank you my husband and my children for love and support. ♥️
Yes, this is my 1st place in the Semi-pro category 2026🥇🏆

It was an absolutely wonderful weekend, and I’m so happy to have been part of it. On Friday, we had our showcase at @phasesstudio , and the stage was filled with the most stunning and confident women!
Some of them are my students, and I couldn’t be prouder of them.💪🔥🔥🔥
@galaxygrahampole 💕
@amie_pole_account 💕
@lilpetal_18pole 💕
@unique.o.neko 💕
@ems_poledance 💕
It was beautiful, powerful, and truly unforgettable — such an incredible evening!
Thank you @kristinaj.walker and @heatheraerial1 for all organizations and your performance!🔥🔥 It was amazing 😍 😍 😍 😘😘😘
@affinitypolefitness you are amazing girls!!!🔥🔥🔥
Thank you for being a part of this evening!!!💞

I’ll perform next year — I promise.💞💋💋💋

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

💜Team Phases at KPC 2026💜

Kristina and Heather are so proud of all of our students who took part in KPC yesterday! Your performances were awesome and a testament to the hard work you put into them. Well done and thank you!

Beginner category-
Angelena
Donna
Ellie
Phoebe

Intermediate category-
Aleks

Semi-Pro category-
Polina

As an added bonus we’re pleased to tell you that Ellie won the Beginner category and Polina won the Semi-Pro category! An extra congratulations to you both! 😀

#kpc2026 #kentpolechamps #whataday #soproud

@kentpolechamps

Stills from @kentpolechamps @phasesstudio $xy showcase part 1 ❤️‍🔥
Thank you to all the wonderful organisers and everyone who took part 💝

#performer #teacher #pole #dance

Stills from @kentpolechamps @phasesstudio $xy showcase part 1 ❤️‍🔥
Thank you to all the wonderful organisers and everyone who took part 💝

#performer #teacher #pole #dance

Stills from @kentpolechamps @phasesstudio $xy showcase part 1 ❤️‍🔥
Thank you to all the wonderful organisers and everyone who took part 💝

#performer #teacher #pole #dance

Stills from @kentpolechamps @phasesstudio $xy showcase part 1 ❤️‍🔥
Thank you to all the wonderful organisers and everyone who took part 💝

#performer #teacher #pole #dance

Stills from @kentpolechamps @phasesstudio $xy showcase part 1 ❤️‍🔥
Thank you to all the wonderful organisers and everyone who took part 💝

#performer #teacher #pole #dance