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What is Phat Fudge? After a casual cold plunge (39 degrees 🥶) in my @renutherapy I shared more in my interview with them about why
I created Phat Fudge and how I use it with my clients. It’s a great quick backstory if you’re new to PF. #eatplaycrush

Shared with permission. Your notes mean the absolute world to me. Martin still crushing it with Phat Fudge in tow. 💪🏽 #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

SPOTLIGHT: Pomegranate and brave is a woman that scores one in a nice dress.

In Ancient Egypt, pomegranates were a symbol of prosperity and ambition (on-brand), and it's documented that they were used to treat various infections.

Flavor Profile: sweet and sour

Nutrition Profile: Vit K, Vit C, Folate, Potassium, Manganese, B6, Magnesium, polyphenols, quercetin, and more.

Potential Benefits*: helps fight cancer, improves memory, decreases hypertension, heart health, can reduce inflammation in the gut for improved digestion, enhances blood flow.

Studies have found that the abundance of polyphenols and quercetin in pomegranate are shown to improve athletic performance: endurance, muscular strength, and even delay fatigue when taken prior to activity in highly active individuals.

Ways to use it, Performance: Personally, I blend pomegranate juice with beet juice, dark cherry juice, and cordyceps diluted with h20 as my DIY sports drink. I have several variations for pre/post activity for myself and my clients.

Ways to use it, Culinary: raw-eat them straight up, add to salads, juice blends (cocktail blends), smoothies, concentrated syrup for dishes (savory or sweet).

If you haven't tried my Pomegranate Pork Belly Recipe, do that ASAP. That dish was once served to 1,000+ ppl at the 49er Stadium at Michael Mina’s Tailgate (miss those!).

I still enjoy them the way I did as a child which is in a bowl mixed with rose water.

Pairs well with: avocado, arugula, beets, cherries, cardamom, cloves, coconut, ginger, lemon, sesame seeds, sorbet, flan, pork, chicken, fish, tequila, walnuts, pepper, mustard, etc.

We all have our own methods of the pain-in-the-butt process to get to these delicious kernels of tart goodness, check out my reels for my way.

The asterisk: Remember that benefits vary from person to person as their body responds to foods differently. #eatplaycrush

Recovery Pumpkin Protein Oats w/ Adapt Halva Phat Fudge & Dark Cherries using @lookorganics super clean plant-based vanilla protein powder. 👇🏽

Dark Cherries are rich in fiber polyphenols, carotenoids, potassium, Vit C, tryptophan, serotonin, and melatonin. Potential Benefits: Increases strength, reduces muscle soreness, and speeds up recovery in athletes, improves sleep quality and duration.

Adapt Halva Phat Fudge has Reishi and Ashwagandha (adaptogens) making it a perfect topping for recovery and winding down in this cozy bowl.

Make your oatmeal as you usually would (we make it with GF oats, ground flaxseed, ground chia, and hemp seeds).

Add in 1-2 tbsp of pumpkin puree
1 scoop of @lookorganics vanilla protein powder
Top with dark cherries, pumpkin seeds, and 1 packet of Adapt Halva Phat Fudge

#eatplaycrush

Out here fueling heroes. How you use Phat Fudge and what you share with us is more powerful than any caption we could write. Send us a DM with how Phat Fudge helps you if you’d like to be featured and assist us in spreading the word! #eatplaycrush

Away game ready, complete with @phatfudge. 🏀

@paleochef keeping her clients locked in. They use Phat Fudge on the go, in training, and pre/mid/post game, too. #eatplaycrush

Venice, CA. The birthplace of @phatfudge.

Created in a beachside apartment by private performance chef, @paleochef, for her clients, later turned into a product for YOU. (Remember the days of the Amazon-bought food sealer?)

Sure, it wasn't fancy in the beginning, but it was honest and humble. That's still just as true to this day!

Before we get too sappy, let us wish you a wonderful evening, wherever you find yourself today. 😌

#eatplaycrush
phatfudge.com

RECIPE: Triple Cacao @PhatFudge Dark
Cherry (Almond) Milkshake. Because OG Cacao is restocked and we’re pretty excited about that!

We can’t stop making this one, so you should give it a go, too. Bonus points if you line the glass with extra @phatfudge drizzle. Enjoy!

What you'll need:
1/2 frozen banana
1/4 cup frozen dark cherries
2 tbsp cacao powder
a few chunks of cacao butter
1-2 packets of Phat Fudge (we used 2, plus extra for drizzle)
1 scoop collagen
protein powder
almond milk
ice

What to do:
Blend blend blend.
Drizzle your glass.
Pour and try to take your time.

@phatfudge is available at PhatFudge.com, we appreciate your support immensely!

Ingredients of Original Cacao PF: tahini, raw honey, cacao, ground coffee, cinnamon, maca, turmeric, vanilla powder, sea salt. #eatplaycrush

Enjoying a thick slice of almond-flour bread with a generous smear of @phatfudge, sliced banana, and toasted almonds. Afternoon slump? Hardly!

Head to phatfudge.com to place your order for restocked OG Cacao!

#eatplaycrush

SAVE THIS POST! *Note: nutritional data shown is for a 1 ounce serving of seeds.

You probably know by now that @paleochef is a huge proponent of sesame seeds (tahini) but what about some other players in the game?

While there are some differences between varieties (see visual), the overall takeaway here is that pretty much that seeds are nutrient dense, low in carbohydrates, and a potent source of of vitamins, minerals, mono and polyunsaturated fatty acids (healthy fats), protein, fiber & vitamins.

Incorporating more seeds into your diet can be as simple as grabbing a small handful, a packet of @phatfudge (made with sesame tahini), sprinkling over smoothies, or tossing with cooked vegetables or proteins.

Share this with someone you think could use some more nutritious seeds in their diet! 🙌🏼

#eatplaycrush

If you’re just hearing about this pink concoction, trust us, it's far more than a pretty drink!

Every single ingredient has been hand selected to give you a clean edge, without being high in caffeine at only 10-12mg.

If you do make it, tag us! And remember to take note of how you feel after drinking it, specifically 30 minutes afterwards.

Here's what you'll need:
-1 packet of OG Cacao Phat Fudge
-1 tbsp collagen or coconut creamer
-1 oz of fresh beet juice
-1/2 tsp lion's mane
-1/2 tsp cordyceps
-1 tsp maple syrup (optional)
-1/2 tsp vanilla
-8oz steamed almond milk

How to Make: Blend all the ingredients together or froth it, depending on the tools you have. Combine until smooth, frothy, and a vibrant pink color. Enjoy!

phatfudge.com
#eatplaycrush

What we mean when we say EAT PLAY CRUSH 🫡 Thank you for sharing, @celiawchen!