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THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
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🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

THIS NEEDS TO STOP.
🇵🇸
🇵🇸
Go to marches, speak up, sign petitions, educate yourself, talk to friends and family, call your local congress, repost, and share post, pray. 🙏🏾
🇵🇸
🇵🇸
Please, feel free to sharecreated images.
🇵🇸
🇵🇸
#ceasefirenow #gaza #palestine #stopthegenocide

TONIGHT 6-8 Yoga Nidra (restful meditation) with Sophia Haddix

In a world that constantly asks us to work and perform, rest becomes revolutionary and movement becomes medicine.

@phiastyles is leading a yoga nidra, revolutionary rest series to provide space where we can release tensions and be in the present.

Come and learn about this deeply meditative experience. Sophia will guide us through 45 minutes of meditation as we allow our minds to sync down into the unconscious realm where nervous system regulation and emotional processing can take place when we are completely free of all distractions of our our daily thoughts and conscious mind.

$25/person
6-8pm (Wednesday evening dates listed on flier)

Allies and those who are able: If you would like to support through gifting a ticket to community please purchase at link in bio and email madespaceseattle@gmail.com to let us know how you would like your sponsorship to be named (can be you, or dedicated to a cause or organization of your choice)


Use code SLIDING for both classes during check out if you need support in attending🤞🏽🤲🏽

TONIGHT 6-8 Yoga Nidra (restful meditation) with Sophia Haddix

In a world that constantly asks us to work and perform, rest becomes revolutionary and movement becomes medicine.

@phiastyles is leading a yoga nidra, revolutionary rest series to provide space where we can release tensions and be in the present.

Come and learn about this deeply meditative experience. Sophia will guide us through 45 minutes of meditation as we allow our minds to sync down into the unconscious realm where nervous system regulation and emotional processing can take place when we are completely free of all distractions of our our daily thoughts and conscious mind.

$25/person
6-8pm (Wednesday evening dates listed on flier)

Allies and those who are able: If you would like to support through gifting a ticket to community please purchase at link in bio and email madespaceseattle@gmail.com to let us know how you would like your sponsorship to be named (can be you, or dedicated to a cause or organization of your choice)


Use code SLIDING for both classes during check out if you need support in attending🤞🏽🤲🏽

Emergency Mutual Aid Request for community member 🚨

Black trans woman seeking housing security after a simultaneous freeze on both her streams of income. After a long appeal to have her benefits reinstated, she is behind on rent and requesting funds to keep her housing secure as she recovers from missing two months of payment. These funds will go towards rent, utilities and gas.

Please feel free to share! All info on flyer

Wow it was a full house tonight for #TuesdayThings whwre we welcomed Sophia Haddix @phiastyles who led us through a deep meditative rest of Yoga Nidra.

if you missed tonight, sold out class you have one more opportunity on December 30 and what a lovely way to close your year out and reflect after a holiday season

Make sure you RSVP early spaces are limited. Link in bio and on our events calendar at MadeSpaceSeattle dot com

Wow it was a full house tonight for #TuesdayThings whwre we welcomed Sophia Haddix @phiastyles who led us through a deep meditative rest of Yoga Nidra.

if you missed tonight, sold out class you have one more opportunity on December 30 and what a lovely way to close your year out and reflect after a holiday season

Make sure you RSVP early spaces are limited. Link in bio and on our events calendar at MadeSpaceSeattle dot com

From buttery smooth fades to designs that look straight out of an art gallery, @phiastyles always delivers!! 🤏🏽
The attention to detail, the creativity, the calm energy… Sophia makes you feel taken care of before the clippers even touch your head. 👑

Looking good truly makes you feel good. Sometimes your hair is your statement piece and Sophia understands that on a soul level!!

If you’ve been thinking about switching it up, getting a design, or starting fresh with a clean buzz, Sophia’s chair is the one you want.

✨ Book with @phiastyles and leave feeling sharp, grounded, and uniquely you!!

#seattlebarber #fadedesign #seattlehair #fadehaircut

From buttery smooth fades to designs that look straight out of an art gallery, @phiastyles always delivers!! 🤏🏽
The attention to detail, the creativity, the calm energy… Sophia makes you feel taken care of before the clippers even touch your head. 👑

Looking good truly makes you feel good. Sometimes your hair is your statement piece and Sophia understands that on a soul level!!

If you’ve been thinking about switching it up, getting a design, or starting fresh with a clean buzz, Sophia’s chair is the one you want.

✨ Book with @phiastyles and leave feeling sharp, grounded, and uniquely you!!

#seattlebarber #fadedesign #seattlehair #fadehaircut

From buttery smooth fades to designs that look straight out of an art gallery, @phiastyles always delivers!! 🤏🏽
The attention to detail, the creativity, the calm energy… Sophia makes you feel taken care of before the clippers even touch your head. 👑

Looking good truly makes you feel good. Sometimes your hair is your statement piece and Sophia understands that on a soul level!!

If you’ve been thinking about switching it up, getting a design, or starting fresh with a clean buzz, Sophia’s chair is the one you want.

✨ Book with @phiastyles and leave feeling sharp, grounded, and uniquely you!!

#seattlebarber #fadedesign #seattlehair #fadehaircut

From buttery smooth fades to designs that look straight out of an art gallery, @phiastyles always delivers!! 🤏🏽
The attention to detail, the creativity, the calm energy… Sophia makes you feel taken care of before the clippers even touch your head. 👑

Looking good truly makes you feel good. Sometimes your hair is your statement piece and Sophia understands that on a soul level!!

If you’ve been thinking about switching it up, getting a design, or starting fresh with a clean buzz, Sophia’s chair is the one you want.

✨ Book with @phiastyles and leave feeling sharp, grounded, and uniquely you!!

#seattlebarber #fadedesign #seattlehair #fadehaircut

Happy 35th Birthday Nephew ♥️

Miss and loving you always Dwone 🙏🏾🤍🪽

“The future is always with you”
- D.J.A.Y.

Happy 35th Birthday Nephew ♥️

Miss and loving you always Dwone 🙏🏾🤍🪽

“The future is always with you”
- D.J.A.Y.

Thank you to Sophia Haddix @phiastyles for leading us through the restful meditative practice of Yoga Nidra.

Yoga Nidra is an ancient form of meditationthat most people into a state of wakened sleep. We are guided into a deep restful state where we allow all the things of the world to fall away as we bask in the present moment and move energy and attention through our bodies.

For me who recently began to practice movement and meditation as medicine, these are the kind of practices that help bring me back INTO my body. And when I do, I realize how much of my time is spent with my mind taking me elsewhere. I’m thankful for these moments and understand this is why it’s important to MAKE time and space to care for the deepest parts of me.

I hope you will too. 💗

Join us next on November 18. $20 with sliding scale/pay what you can available. All proceeds go to the Creative. Link in bio and on our website

Special thanks to @kc4culture for making #TuesdayThings accessibility and affordable through the Public Access Fund

Thank you to Sophia Haddix @phiastyles for leading us through the restful meditative practice of Yoga Nidra.

Yoga Nidra is an ancient form of meditationthat most people into a state of wakened sleep. We are guided into a deep restful state where we allow all the things of the world to fall away as we bask in the present moment and move energy and attention through our bodies.

For me who recently began to practice movement and meditation as medicine, these are the kind of practices that help bring me back INTO my body. And when I do, I realize how much of my time is spent with my mind taking me elsewhere. I’m thankful for these moments and understand this is why it’s important to MAKE time and space to care for the deepest parts of me.

I hope you will too. 💗

Join us next on November 18. $20 with sliding scale/pay what you can available. All proceeds go to the Creative. Link in bio and on our website

Special thanks to @kc4culture for making #TuesdayThings accessibility and affordable through the Public Access Fund

Thank you to Sophia Haddix @phiastyles for leading us through the restful meditative practice of Yoga Nidra.

Yoga Nidra is an ancient form of meditationthat most people into a state of wakened sleep. We are guided into a deep restful state where we allow all the things of the world to fall away as we bask in the present moment and move energy and attention through our bodies.

For me who recently began to practice movement and meditation as medicine, these are the kind of practices that help bring me back INTO my body. And when I do, I realize how much of my time is spent with my mind taking me elsewhere. I’m thankful for these moments and understand this is why it’s important to MAKE time and space to care for the deepest parts of me.

I hope you will too. 💗

Join us next on November 18. $20 with sliding scale/pay what you can available. All proceeds go to the Creative. Link in bio and on our website

Special thanks to @kc4culture for making #TuesdayThings accessibility and affordable through the Public Access Fund

Thank you to Sophia Haddix @phiastyles for leading us through the restful meditative practice of Yoga Nidra.

Yoga Nidra is an ancient form of meditationthat most people into a state of wakened sleep. We are guided into a deep restful state where we allow all the things of the world to fall away as we bask in the present moment and move energy and attention through our bodies.

For me who recently began to practice movement and meditation as medicine, these are the kind of practices that help bring me back INTO my body. And when I do, I realize how much of my time is spent with my mind taking me elsewhere. I’m thankful for these moments and understand this is why it’s important to MAKE time and space to care for the deepest parts of me.

I hope you will too. 💗

Join us next on November 18. $20 with sliding scale/pay what you can available. All proceeds go to the Creative. Link in bio and on our website

Special thanks to @kc4culture for making #TuesdayThings accessibility and affordable through the Public Access Fund

Tomorrow is the last day to sign up for this sweet, sweet event for Black folks this Wednesday, August 20 from 6-8pm at Made Space Seattle!

We are more than elated to be resting in community with Yoga Nidra practitioner Sophia Haddix and can’t wait to have you join us for part three of our Black Radical Healing Series through Black August as part of Camp Q!

Sign up at https://www.tinyurl.com/camp25-qtl
Also found in our bio!

Tickets are $20-$25 sliding scale, with an option to pay what you can - even if that means nothing at all. Send this to friends who can buy tickets for you, or other Black community members who may want to join! They can follow the same link!

Join us in a space of rest with the practice of Yoga Nidra, as we gently hold the seeds of our dreams. Asking what does it look like to tend to the soil within our being during this time?

In this practice you are guided within, to a place just between wake and sleep, where you naturally disengage from stress producing thoughts, allowing the body to enter deeper levels of relaxation to restore itself, supporting nervous regulation and the connection to the remembrance of our wholeness, nurturing the safety within our bodies and expansiveness of our being, regardless of life circumstances. As we reclaiming the revolutionary power of rest we are building the capacity to hold the vision, water the seeds of our dream(s) together. 🌿💕

Tomorrow is the last day to sign up for this sweet, sweet event for Black folks this Wednesday, August 20 from 6-8pm at Made Space Seattle!

We are more than elated to be resting in community with Yoga Nidra practitioner Sophia Haddix and can’t wait to have you join us for part three of our Black Radical Healing Series through Black August as part of Camp Q!

Sign up at https://www.tinyurl.com/camp25-qtl
Also found in our bio!

Tickets are $20-$25 sliding scale, with an option to pay what you can - even if that means nothing at all. Send this to friends who can buy tickets for you, or other Black community members who may want to join! They can follow the same link!

Join us in a space of rest with the practice of Yoga Nidra, as we gently hold the seeds of our dreams. Asking what does it look like to tend to the soil within our being during this time?

In this practice you are guided within, to a place just between wake and sleep, where you naturally disengage from stress producing thoughts, allowing the body to enter deeper levels of relaxation to restore itself, supporting nervous regulation and the connection to the remembrance of our wholeness, nurturing the safety within our bodies and expansiveness of our being, regardless of life circumstances. As we reclaiming the revolutionary power of rest we are building the capacity to hold the vision, water the seeds of our dream(s) together. 🌿💕

TONIGHT!!! ✨✨✨✨
@ase_theatre

OPENING TONIGHT!!! So grateful to be apart of this production of ‘Uterine Files’ written by Jourdan Imani Keith @griotrising and directed by Sadiqua Iman @sadiquaiman
✨
Running May 25th thru June 2nd at Langston Hughes Preforming Arts Center @206langston
✨
Ticket link in bio.
✨

OPENING TONIGHT!!! So grateful to be apart of this production of ‘Uterine Files’ written by Jourdan Imani Keith @griotrising and directed by Sadiqua Iman @sadiquaiman
✨
Running May 25th thru June 2nd at Langston Hughes Preforming Arts Center @206langston
✨
Ticket link in bio.
✨

OPENING TONIGHT!!! So grateful to be apart of this production of ‘Uterine Files’ written by Jourdan Imani Keith @griotrising and directed by Sadiqua Iman @sadiquaiman
✨
Running May 25th thru June 2nd at Langston Hughes Preforming Arts Center @206langston
✨
Ticket link in bio.
✨

Ineffable - “incapable of being expressed in words something to great.” Is truly how I feel…

It’s has been one week since returning, from the 20th anniversary of the BIPOC retreat @deer_park_monastery andI still can feel the vibration resonating within me. The cascade of precious memories and moments shared in stillness, steps, rest, laughter, tears, breath, song, presence and joy is still with me. The presence of QTBIPOC family, so abundant filled my heart.

I feel grounded, joyful, nourished and deepened in my practice. I have come home 🙏🏾🪷✨

Thank you dearly beloved Thay (Thich Nhat Hanh), monastics, to lay practitioners, OI members,those aspiring, elders and all the love and dedication to deep compassion and understanding through Thay’s teachings is so deeply felt. I am so grateful for you all. 🙏🏾💖✨

Ineffable - “incapable of being expressed in words something to great.” Is truly how I feel…

It’s has been one week since returning, from the 20th anniversary of the BIPOC retreat @deer_park_monastery andI still can feel the vibration resonating within me. The cascade of precious memories and moments shared in stillness, steps, rest, laughter, tears, breath, song, presence and joy is still with me. The presence of QTBIPOC family, so abundant filled my heart.

I feel grounded, joyful, nourished and deepened in my practice. I have come home 🙏🏾🪷✨

Thank you dearly beloved Thay (Thich Nhat Hanh), monastics, to lay practitioners, OI members,those aspiring, elders and all the love and dedication to deep compassion and understanding through Thay’s teachings is so deeply felt. I am so grateful for you all. 🙏🏾💖✨

Ineffable - “incapable of being expressed in words something to great.” Is truly how I feel…

It’s has been one week since returning, from the 20th anniversary of the BIPOC retreat @deer_park_monastery andI still can feel the vibration resonating within me. The cascade of precious memories and moments shared in stillness, steps, rest, laughter, tears, breath, song, presence and joy is still with me. The presence of QTBIPOC family, so abundant filled my heart.

I feel grounded, joyful, nourished and deepened in my practice. I have come home 🙏🏾🪷✨

Thank you dearly beloved Thay (Thich Nhat Hanh), monastics, to lay practitioners, OI members,those aspiring, elders and all the love and dedication to deep compassion and understanding through Thay’s teachings is so deeply felt. I am so grateful for you all. 🙏🏾💖✨

Ineffable - “incapable of being expressed in words something to great.” Is truly how I feel…

It’s has been one week since returning, from the 20th anniversary of the BIPOC retreat @deer_park_monastery andI still can feel the vibration resonating within me. The cascade of precious memories and moments shared in stillness, steps, rest, laughter, tears, breath, song, presence and joy is still with me. The presence of QTBIPOC family, so abundant filled my heart.

I feel grounded, joyful, nourished and deepened in my practice. I have come home 🙏🏾🪷✨

Thank you dearly beloved Thay (Thich Nhat Hanh), monastics, to lay practitioners, OI members,those aspiring, elders and all the love and dedication to deep compassion and understanding through Thay’s teachings is so deeply felt. I am so grateful for you all. 🙏🏾💖✨

Ineffable - “incapable of being expressed in words something to great.” Is truly how I feel…

It’s has been one week since returning, from the 20th anniversary of the BIPOC retreat @deer_park_monastery andI still can feel the vibration resonating within me. The cascade of precious memories and moments shared in stillness, steps, rest, laughter, tears, breath, song, presence and joy is still with me. The presence of QTBIPOC family, so abundant filled my heart.

I feel grounded, joyful, nourished and deepened in my practice. I have come home 🙏🏾🪷✨

Thank you dearly beloved Thay (Thich Nhat Hanh), monastics, to lay practitioners, OI members,those aspiring, elders and all the love and dedication to deep compassion and understanding through Thay’s teachings is so deeply felt. I am so grateful for you all. 🙏🏾💖✨

Tuesday April 30th, How can you be intentional with your energy m, if you have not first become familiar with it? Excited to start the next cycle of this Restful series starting this week with @phiastyles leading us in a healing yoga nidra session. It’s time to MAKE TIME and regulate that nervous system.
🙏🏾✨
Check out the LINK IN BIO or www.madespaceseattle.com One of the things we do in this place is Make Time. Time to rest and reflect. Time to reset our nervous systems. Time to pause in a world that wants us to be on fast forward always.
🙏🏾✨
Join us for one session, or set your intentions, and save. 4/30 yoga nidra with @phiastyles 5/28 restorative yoga & soundbath with @inwardvisions 6/25 sound bath with @jenthemoor Link in bio or at www.MadeSpaceSeattle.com

Tuesday April 30th, How can you be intentional with your energy m, if you have not first become familiar with it? Excited to start the next cycle of this Restful series starting this week with @phiastyles leading us in a healing yoga nidra session. It’s time to MAKE TIME and regulate that nervous system.
🙏🏾✨
Check out the LINK IN BIO or www.madespaceseattle.com One of the things we do in this place is Make Time. Time to rest and reflect. Time to reset our nervous systems. Time to pause in a world that wants us to be on fast forward always.
🙏🏾✨
Join us for one session, or set your intentions, and save. 4/30 yoga nidra with @phiastyles 5/28 restorative yoga & soundbath with @inwardvisions 6/25 sound bath with @jenthemoor Link in bio or at www.MadeSpaceSeattle.com

Tuesday April 30th, How can you be intentional with your energy m, if you have not first become familiar with it? Excited to start the next cycle of this Restful series starting this week with @phiastyles leading us in a healing yoga nidra session. It’s time to MAKE TIME and regulate that nervous system.
🙏🏾✨
Check out the LINK IN BIO or www.madespaceseattle.com One of the things we do in this place is Make Time. Time to rest and reflect. Time to reset our nervous systems. Time to pause in a world that wants us to be on fast forward always.
🙏🏾✨
Join us for one session, or set your intentions, and save. 4/30 yoga nidra with @phiastyles 5/28 restorative yoga & soundbath with @inwardvisions 6/25 sound bath with @jenthemoor Link in bio or at www.MadeSpaceSeattle.com