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Birthday catering for Georgie!

Birthday catering for Georgie!

Birthday catering for Georgie!

Birthday catering for Georgie!

Birthday catering for Georgie!

Birthday catering for Georgie!

Something I’ve been quietly cooking up…

Grounded in nourishment, shaped by community and designed as an experience - Plated With Issy is my way of bringing it all together. A little piece of what I love, shared with you

Something I’ve been quietly cooking up…

Grounded in nourishment, shaped by community and designed as an experience - Plated With Issy is my way of bringing it all together. A little piece of what I love, shared with you

Something I’ve been quietly cooking up…

Grounded in nourishment, shaped by community and designed as an experience - Plated With Issy is my way of bringing it all together. A little piece of what I love, shared with you

Something I’ve been quietly cooking up…

Grounded in nourishment, shaped by community and designed as an experience - Plated With Issy is my way of bringing it all together. A little piece of what I love, shared with you

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Social media constantly glorifies eating less, cutting out entire food groups, tiny portions, “what I eat in a day” videos, and bodies that often come at the expense of someone’s hormones, nervous system and quality of life

For awhile I thought being healthy meant being as small as possible while still eating “clean”
Now I focus on nourishment instead of that control

We need adequate food for our hormones, energy, fertility, skin, hair health, metabolism, recovery, mood and nervous system

I stopped viewing food as something I needed to fear and started viewing it as something that allows me to fully live my life
Gaining weight back gave me far more than it took away
My energy, my cycle, my emotional stability, my relationship with food and the ability to actually feel present in my own life again

🧡🧡

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Anti-inflammatory chicken soup

One of my favourite things to make when I want something nourishing, grounding and easy on digestion and perfect for the colder months coming up

Slow simmered chicken, garlic, onion, celery, carrot and herbs creating a rich broth packed with protein, collagen and gut nourishing ingredients. Reminds you just of your mothers cooking x

#guthealth #antiinflammatoryfoods #wholefoods #wellnessrecipes #highproteinmeals

Saturdays spread at @formehouse_ for international Pilates day with the beautiful @_chelseaforbes 💖🩰

Saturdays spread at @formehouse_ for international Pilates day with the beautiful @_chelseaforbes 💖🩰

Saturdays spread at @formehouse_ for international Pilates day with the beautiful @_chelseaforbes 💖🩰

Saturdays spread at @formehouse_ for international Pilates day with the beautiful @_chelseaforbes 💖🩰

What a gorgeous morning celebrating International Pilates Day at my favourite place @formehouse_powered by @moveactive & fed by @platedwithissy 🩰 So incredibly grateful for everyone who was there to celebrate, we love you 🤍

Mediterranean chopped chicken salad 🫒
High protein, full of fibre, healthy fats and herbs for digestion - exactly how you want to build a meal!

Salad ingredients
Finely chop:
Cos lettuce
Cherry tomatoes
Cucumber
Red onion
Pitted olives
Parsley & dill

Add grilled chicken & toss everything together

Dressing
Whisk:
1/3 cup EVOO
Juice of 1 lemon
2 tsp white wine vinegar
1/2 tsp dijon mustard
1 tbsp maple syrup
1 garlic clove, finely grated
Salt and pepper

Pour over salad, toss well and serve with flatbread for carbs and hummus on the side 🥒💚

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Shared table dinner for @tahliazarb 21st! 🪽🪽🪽

Pumpkin and feta bake 🧡
Simple and clean ingredients, naturally higher in protein and a perfect mid day snack!

Ingredients:
300g honey roasted pumpkin (mashed)
4 eggs
120g greek yogurt
1/2 cup self raising flour
40g feta
salt, pepper, mixed herbs

Bake at 180C for 35 mins

Macros per slice:
160 cal, 11g protein

Burnt fig and almond cake, with cream cheese frosting 🫦
I took majority of the inspiration for this cake from Maggie Beers recipe - with a few alterations in the recipe and a different icing. The cake itself is less sweet than most, so a cream cheese icing felt a perfect yet simple enough addition just to elevate it slightly

Cake ingredients:
1 & 1/2 cup self raising flour
1 cup caster sugar
1/2 cup softened unsalted butter
2 eggs
230g Maggie Beer Burnt fig jam, with extra aside for middle layer
1/2 cup full cream milk
Tablespoon vanilla essence
1/2 teaspoon of cinnamon
1/2 teaspoon of nutmeg
1/2 teaspoon of ground cloves
1/2 teaspoon of allspice
1/2 cup roasted and diced almonds

Cream cheese icing
250g cream cheese
125g icing sugar
125g softened butter
Dash of cinnamon

Method:
Preheat oven to 180. Sift flour in with other dry ingredients, and beat together butter, sugar, milk, eggs, fig jam and vanilla in a seperate bowl. Fold in dry ingredients.
Bake for 35 minutes and let cool. I cut the cake in half - adding a thin layer of burnt fig jam and cream cheese icing to the middle layer, and using the rest to spread on the top layer. Topped with fresh figs and cinnamon sugar 💋

Food can either just fill you up, or it can actually nourish you

Lately I’ve been focusing more on whole foods and ingredients that offer real nutritional value, protein for satiety, fibre for digestion and healthy fats for balance that support my energy throughout the day

This is a little look at what a day of eating could look like when that’s the focus. These are just a few ideas. Always remember that you should never compare as everyone’s bodies require different things 🫂

Food can either just fill you up, or it can actually nourish you

Lately I’ve been focusing more on whole foods and ingredients that offer real nutritional value, protein for satiety, fibre for digestion and healthy fats for balance that support my energy throughout the day

This is a little look at what a day of eating could look like when that’s the focus. These are just a few ideas. Always remember that you should never compare as everyone’s bodies require different things 🫂

Food can either just fill you up, or it can actually nourish you

Lately I’ve been focusing more on whole foods and ingredients that offer real nutritional value, protein for satiety, fibre for digestion and healthy fats for balance that support my energy throughout the day

This is a little look at what a day of eating could look like when that’s the focus. These are just a few ideas. Always remember that you should never compare as everyone’s bodies require different things 🫂

Food can either just fill you up, or it can actually nourish you

Lately I’ve been focusing more on whole foods and ingredients that offer real nutritional value, protein for satiety, fibre for digestion and healthy fats for balance that support my energy throughout the day

This is a little look at what a day of eating could look like when that’s the focus. These are just a few ideas. Always remember that you should never compare as everyone’s bodies require different things 🫂

Food can either just fill you up, or it can actually nourish you

Lately I’ve been focusing more on whole foods and ingredients that offer real nutritional value, protein for satiety, fibre for digestion and healthy fats for balance that support my energy throughout the day

This is a little look at what a day of eating could look like when that’s the focus. These are just a few ideas. Always remember that you should never compare as everyone’s bodies require different things 🫂

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿

Your nervous system remembers what you repeatedly give it, and your body responds to how you consistently treat it.
My daily routine, habits and rituals give me a sense of self. I look forward to my mornings, and I love how my habits make me feel.
The rituals you choose each day eventually become a reflection of you 🌿