Pole Elevation
Pole, Aerial Hoop,Silks,flexibility, Hip Hop Step, Reformer and Bungee classes in Coventry.
Homes of @toneandcontrol.reformerpilates and @stepwidrem
Are you coming to our pole taster session next month?
Here’s a few things to expect
A fun, beginner-friendly intro
Learning some basic spins & moves
A full-body workout (you’ll feel it 😅)
The most supportive, hype-girl energy 💕
If you’re not booked yet… this is your sign 👀What are you waiting for?
Taster session Saturday 9th May at 12:30pm
Inbox for booking information.
#poleelevation #polefitness #coventryclasses #beginnerspole #trysomethingnew

POLE ELEVATION SUMMER SHOWCASE
Join us for an unforgettable evening celebrating our incredible students as they take to the stage with performances full of strength, creativity, confidence and a whole lot of sass 🔥
Pole Elevation
Saturday 13th June
7:30PM
Tickets £10
From powerful tricks to beautiful choreography, our students have been working so hard and can’t wait to perform for you all!
Come support them, cheer them on, and enjoy a night of pole, passion and empowerment.
#PoleElevation #PoleShowcase #PoleDance #PoleFitness #SummerShowcase
Last night’s kids spring aerial showcase was incredible.
Watching our kids/teens perform with so much strength, courage, artistry, and confidence was a very proud moment.
The hard work and determination all showed the second they took the stage.
We are beyond proud of every single performer for pushing through nerves, and absolutely shining under the lights. What a beautiful reminder of what dedication hard work can create. ❤️
Huge congratulations to all of the students, instructors , and families who made the showcase so special!
We can’t wait for our Winter showcase ❤️
#poleelevation #coventryclasses #kidsaerial #kidsaerialsilks #kidsaerialhoop
StepWidRem Workshop – Coventry 🔥
Join us on May 16th for our monthly workshop in the city centre💥
If you want an energetic session that’s all about movement, vibes and leveling up your confidence? Then StepWidRem is the class for you!🫵
✅ All levels welcome
📍CV1 1JN
💸 £12 per person
⚠️ Limited spaces available – don’t miss out!
Message me for the link to secure your spot and come ready to sweat, learn, and have fun!
#stepnation #stepwidrem

✨ NEW BEGINNER POLE CLASS ADDED ✨
Looking to try something different? Why not spin into Pole Fitness and see what all the hype is about? 😉
This is your time to move more, feel stronger, and build confidence while having fun, our Beginner Pole Course is the perfect place to start!
Starts: Saturday 6th June
Time: 12:15
Cost: £40 for a 4-week course
What’s in it for you?
✨ Build strength & flexibility
✨ Boost your confidence week by week
✨ Join a supportive, fun community that celebrates every win
✨ Learn beginner-friendly moves designed to help you feel proud, not pressured
No experience needed, just come as you are and try something new.
Spaces are limited, so don’t miss your chance to make this your new hobby!
Message us for the booking link.
#NewHobby2026 #PoleFitness #BeginnersPole #PoleElevation #ConfidenceThroughMovement

When your instructor asks too much at #polefitness 😂. Thanks @upsidedown.and.twirlinground catching me throttling our esteemed leader @mnda_james !
Pole pushes u to your limits and beyond 🫣😱
#poledancenation #poledance #pole @pole_elevation

✨ ExoQueen UK workshops - DenisPoler ✨
* Eternal Slow Fire (4:15-5:45PM) - SOLD OUT
Dive deep into slow motion strength, precision, and emotional intensity. Learn how to captivate with stillness, control, and deliberate movement.
* Lilith’s Edge (6:00-7:30PM) - SOLD OUT
Unleash your rebellious sensuality through edge work, floor play, and old school exotic flow. This is where technique meets attitude.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!

✨ ExoQueen UK workshops - DenisPoler ✨
* Eternal Slow Fire (4:15-5:45PM) - SOLD OUT
Dive deep into slow motion strength, precision, and emotional intensity. Learn how to captivate with stillness, control, and deliberate movement.
* Lilith’s Edge (6:00-7:30PM) - SOLD OUT
Unleash your rebellious sensuality through edge work, floor play, and old school exotic flow. This is where technique meets attitude.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!

✨ ExoQueen UK workshops - DenisPoler ✨
* Eternal Slow Fire (4:15-5:45PM) - SOLD OUT
Dive deep into slow motion strength, precision, and emotional intensity. Learn how to captivate with stillness, control, and deliberate movement.
* Lilith’s Edge (6:00-7:30PM) - SOLD OUT
Unleash your rebellious sensuality through edge work, floor play, and old school exotic flow. This is where technique meets attitude.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!
Hammock + Sound Nap = the easiest way to switch off 😌
#hammocksoundbath #hammocksoundnap #saturdaysincoventry #thingstodoincoventry #workhardchillharder

✨ ExoQueen UK workshops - Aleksandra Karolina ✨
• Sensotic (1:00-2:15PM)
Elegant, feminine, light & sensual - dive into fluid choreography that embodies musicality, softness and confidence
• Effortless Flow Transitions (2:30-3:45PM)
A technical workshop focused on creating seamless, endless flow in your dance. Learn how to connect movements beautifully and elevate your transitions.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!

✨ ExoQueen UK workshops - Aleksandra Karolina ✨
• Sensotic (1:00-2:15PM)
Elegant, feminine, light & sensual - dive into fluid choreography that embodies musicality, softness and confidence
• Effortless Flow Transitions (2:30-3:45PM)
A technical workshop focused on creating seamless, endless flow in your dance. Learn how to connect movements beautifully and elevate your transitions.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!

✨ ExoQueen UK workshops - Aleksandra Karolina ✨
• Sensotic (1:00-2:15PM)
Elegant, feminine, light & sensual - dive into fluid choreography that embodies musicality, softness and confidence
• Effortless Flow Transitions (2:30-3:45PM)
A technical workshop focused on creating seamless, endless flow in your dance. Learn how to connect movements beautifully and elevate your transitions.
📍Pole Elevation, Coventry (@pole_elevation )
📅 18th July 2026
💸£55 per workshop, £100 for both
Spaces are limited - DM to book your spot!
Hear what Leisha and Jacquie have to say about why they attend our sessions ❤️
Want to join our family?
We have a taster session on Saturday 9th May at 12:30pm
Inbox for booking link.
#poleelevation #coventryclasses #community #polefitness #trysomethingnewtoday
Hear what Leisha and Jacquie have to say about why they attend our sessions ❤️
Want to join our family?
We have a taster session on Saturday 9th May at 12:30pm
Inbox for booking link.
#poleelevation #coventryclasses #community #polefitness #trysomethingnewtoday

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

Doubles fun this week.
We swapped solo for partner work and… wow. Equal parts strength, chaos, and laughter 😂 From “that almost worked!” moments to somehow sticking shapes we definitely didn’t plan, it was all about trust, timing, and just going for it.
There’s something special about doubles… you have to communicate, adapt, and sometimes just laugh when it all goes a bit sideways. But when it clicks? Magic.
Already can’t wait for the next session 💪
#PoleFitness #PoleDoubles #StrongerTogether #TrustTheProcess #poleelevation

This is what our sessions are all about 😊
These two ladies had never met before… but just look at them now ❤️
Laughter that makes your cheeks hurt, and the kind of fun that reminds you why you started. It’s not just about the moves, it’s about connection, confidence, and celebrating every little win along the way.
Come as you are, leave stronger, happier, and maybe a little more fearless 💖
#PoleDance #StrongerTogether #GoodVibesOnly#PoleFitness Community #poleelevation
The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.
Keep track of Instagram updates discreetly while protecting your privacy and staying anonymous.
View profiles and photos anonymously with ease using the Private Profile Viewer.
This free tool allows you to view Instagram Stories anonymously, ensuring your activity remains hidden from the story uploader.
Anonstories lets users view Instagram stories without alerting the creator.
Works seamlessly on iOS, Android, Windows, macOS, and modern browsers like Chrome and Safari.
Prioritizes secure, anonymous browsing without requiring login credentials.
Users can view public stories by simply entering a username—no account needed.
Downloads photos (JPEG) and videos (MP4) with ease.
The service is free to use.
Content from private accounts can only be accessed by followers.
Files are for personal or educational use only and must comply with copyright rules.
Enter a public username to view or download stories. The service generates direct links for saving content locally.