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senikovaa
Anastasia Senikova
dancer | movement director + choreographer |
movement therapist
based in paris
MATRIARCHS
DIRECTION, CHOREOGRAPHY: @liliana_barros.de PERFORMANCE: @mandharina @keren.leiman @senikovaa
MUSIC: @martin_mitterstieler
DRAMATURGY: Anna-Luella Zahner
STAGE & COSTUMES: @liliana_barros.de @1.618033988749licia
DRESSMAKER: @christiane_niesen
LIGHT DESIGN: the_ruehl_lighting
GRAPHIC DESIGN: @lisa_hartsch
DISTRIBUTION: stane.pam
PR: Anja Michalke
PRODUCTION MANAGEMENT: @elena_leskovas
Funded by:
Kulturinstitute der Stadt Braunschweig, @stiftungniedersachsen
Stiftung Braunschweiguischer Kulturbesitz, @kulturbüroKulturbüro Hannover
@boraboraresidencycentre
@jubalbattistiphotography
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
❀ dance retreat in the heart of provence ❀
may 30 - june 3
link in bio 💌
this retreat is for you, if:
🤍 you are not a dancer, but you are just passionate about dancing
🤍 you are scared of dancing and you feel blocked while moving, you think it should be a perfection or nothing
🤍 you are interested to know more about movement therapy
🤍 you have some unprocessed emotions and want to explore through your body
🤍 you want to reconnect with yourself physically and emotionally
🤍 you’re a professional dancer and just want to shift your focus from perfection to your natural movement
🤍 you wan to connect with beautiful people and make new friends
these are the feedbacks from people who already did my dance therapy programs:
“Anastasia’s dance workshops feel like a breath of fresh air. She doesn’t teach you how to dance “correctly,” but rather creates a space where emotions, mind, and body can reconnect. She also leaves room for imagination and self-expression. The class takes place in a small group, which creates a sense of intimacy and closeness, allowing you to fully focus on your own sensations. After the session, I felt a surge of energy, deep relaxation, and a stronger sense of trust in my body.”
“I’ve been feeling really displaced in my body and full of stress lately that’s why when I saw the post for your workshop I decided to participate, I really enjoyed the general energy, the music, your calm tone and support all the while connecting with other people and my own soul placing itself. And the tension release at the end was much needed for me. Thank you for this experience.”
“Hello my dear, I just wanted to tell you how powerful your movement class was for me! It was such a special experience - so free and so real. It honestly helped me go through grief and loss in a very deep way, without words, just through movement. I left feeling lighter and more connected to myself. Thank you for creating such a safe and beautiful space for me!”
to reserve you place - like no in bio or dm 🌸
happy international dance day 🪐
my therapy, my language, my way to communicate with the universe…let’s celebrate this beautiful art together today and every day!
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