Stephen

When we think of progress and pushing ourselves forward we often think we have to be pushing the limits of our capabilities. Constantly. Comparing ourselves to others and where they are, be it physically, emotionally, in our career, whatever. What I’ve come to learn and am still figuring out is that progress comes from finding your center and moving that. Of course from time to time it’s important to go to our edges and push those forward as well but our daily practice must return to the center. Your center might be someone else’s edge and vice versa. Constantly living or training at your edges will only tear you apart. Find your center, get into flow, be patient. Things move in cycles and circles and you’re exactly where you’re supposed to be.
Be unreasonable.
Start now, where you are, with what you have and do something.
Be kind to yourself.
You are enough.
No one owes you anything and you don’t owe anyone anything.
But the world is ready for your gift.
Sometimes we get to learn the same lessons over and again, I know I do 😉
Keep working the work.
#strongcoach #enliftedathletes #moveyourcenter #fitlifetrainingstudio

“Have you tried turning it off and on again?”
•everyone needs time to be quiet, to disconnect. From the silicone thing in your hand now, the chaos of moving from one thing to the next, surviving or mitigating a string of circumstances, life. To show up in our relationships and all these micro-events, it’s a good idea to navigate the silence in order to truly reconnect and join the dance or perform at our highest potential. • float, meditate, go for a walk.. whatever allows you to reconnect fully present.
#disreconnect #navigatetheslience #strongcoach

Shortest flight to Switzerland ever. #immoving #illsendformythings #thehillsarealivewiththesoundofmusic

Whaaaa?! Look what just showed up! I love surprises. Thanks! @paleochef @phatfudge #eatplaycrush #sffitlife #paleo #glutenfree #jiujitsu #snack #fuel #unicornfuel #crossfit
Considering how not religious I am, it's odd that these are my favorite 5 parts of the day.. #calltoprayer

I don't always go to weddings in Tahoe.. but when I do it's on a seaplane. #seaplane #flyblackbirdair #timandtracytogether #laketahoe #keeptahoeblue

I don't always go to weddings in Tahoe.. but when I do it's on a seaplane. #seaplane #flyblackbirdair #timandtracytogether #laketahoe #keeptahoeblue

I don't always go to weddings in Tahoe.. but when I do it's on a seaplane. #seaplane #flyblackbirdair #timandtracytogether #laketahoe #keeptahoeblue

I don't always go to weddings in Tahoe.. but when I do it's on a seaplane. #seaplane #flyblackbirdair #timandtracytogether #laketahoe #keeptahoeblue

I don't always go to weddings in Tahoe.. but when I do it's on a seaplane. #seaplane #flyblackbirdair #timandtracytogether #laketahoe #keeptahoeblue

Friday nightness. Ribeye, Rioja and Relax. #doggiedatenight #rioja #tempranillo #roda w/@penelope.terriermix

Friday nightness. Ribeye, Rioja and Relax. #doggiedatenight #rioja #tempranillo #roda w/@penelope.terriermix

Friday nightness. Ribeye, Rioja and Relax. #doggiedatenight #rioja #tempranillo #roda w/@penelope.terriermix
UC theatre back in action. #thursday #jetblacknewyear #thebloodthatsinyourveins #refugeesarewelcomehere
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