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Gait Analysis at StrongCore Chiropractic and Performance

Ever wonder why your knee hurts when you run? Or why one side always feels tighter or weaker?

At StrongCore, our gait analysis breaks it down:
✅ Muscle strength testing with a dynamometer
✅ Injury history + pattern recognition
✅ High-speed treadmill video + joint angle review
✅ Customized strength plan to improve movement + reduce pain

We don’t just look at your run, we look at why it moves the way it does.

DM to schedule your gait analysis and start running pain-free 👣

#runningclinic #gaitanalysis #runnersofinstagram #runningpainfree #strongcorechiropractic

Pushing limits in the lab 🧪💨 This is a VO₂max test — the gold standard for measuring aerobic fitness.⁣

⁣Moises is part of the Performance Elite Running Club and just kicked off his training cycle for the California International Marathon in December. We’ll retest closer to race day to fine-tune his race day pacing strategy with real data.⁣

⁣Science-backed training starts here.

#VO2Max #PerformanceTesting #MarathonTraining #RunningScience #EnduranceAthlete #StrongCorePerformance #StrongCoreChiropractic

Weekend Warriors, We’ve Got Your Back!

We know your schedule is packed, so we’re making it easier for you to prioritize your health. StrongCore Chiropractic & Performance is open on weekends! Whether you need an adjustment, injury treatment, or rehab, we’re here for you.

🕘 Weekend Hours:
✅ Saturday: 10 AM – 4 PM
✅ Sunday: 9 AM – 1 PM

Don’t let pain slow you down—get the care you need on YOUR time. Book your appointment now!

📍 221 E Walnut St #155, Pasadena, CA 91101
📞 Call: 626-408-0010
🌐 Book online: https://strongcore.janeapp.com

#StrongCoreChiropractic #PasadenaChiropractor #WeekendChiro #SportsChiropractic #ChiropracticCare #MoveBetterFeelBetter

Join us and our Recovery Partners at the Community Wellness & Fitness Expo presented by @admpevents & @gccfitnesspros

Featuring Recovery Partners
@hyperice @stretchlabpasadena @westsidesweatclub @strongcore_chiro @hyperice @LACryoWellnessCenter

#Fitness #Wellness #HealthyLiving #Recovery #admpEvents

StrongCore Chiropractic has the best chiropractors in Pasadena! Book your appointment now 🤩

#Pasadena #chiropractic #runners #runninginjury #sportschiropractor

New treatments now available!

Chiropractic adjustments now offered via Zoom!

April Fools! That would be crazy!

#aprilfools #chiropractic #adjustments #comedy #losangeles

Race day support! 🏃‍♂️💥

StrongCore Chiropractic will be at the 20 mile mark of the LA Marathon with the Pasadena Pacers, helping runners stay moving strong. If you’re feeling the grind, stop by for some quick care and let’s get you to that finish line!

#marathon #losangeles #running #chiropractic #recovery

If you’ve been in a car accident and you’re still dealing with pain, don’t ignore it.

At StrongCore Chiropractic in Pasadena, CA, we specialize in treating accident related injuries, from whiplash, neck pain and back pain to soft tissue injuries.

We not only help relieve your pain, but we also work with a team of other specialists to help get you the best results.

Your recovery matters. Let’s get you back to feeling strong again’

📍 StrongCore Chiropractic and Performance
☎️ 626-408-0010
🖥️ strongcorechiro.com
📩 DM us to schedule.
🗣️ Hablamos espanol

#chiropractor #caraccident #driving #pasadena #injuries

Dr. Ed, available to hear all your dating stories

#valentinesday #chiropractic #pasadena #fitness #dating

Best feeling ever

#badbunny #chiropractor #pasadena #losangeles #grateful

Training for a race and looking for ways to improve your training? Here’s how a VO₂ max test can be beneficial.

A VO₂ max test is a graded treadmill stress test where speed and/or incline progressively increase while oxygen intake and carbon dioxide output are measured. The test determines the maximum amount of oxygen the body can utilize during intense exercise and can also identify thresholds. The data is used to establish individualized heart rate training zones to optimize performance and conditioning.

For my VO₂ max test, my score was 41.5, which places me in the good fitness category based on my age and normative data. My anaerobic threshold heart rate was 179 bpm, which represents the intensity at which fatigue begins to accumulate more rapidly and effort becomes harder to sustain for long periods. Training at and above this threshold, using structured intervals or fartlek-style workouts, can help improve my ability to tolerate higher intensities. As for my recovery data, it shows that I recover about 35% after one minute and 55% after two minutes.

Interested in checking out your VO₂ max results, contact us!

StrongCore Chiropractic and Performance
📞 626-408-0010
💻 strongcorechiro.com

#chiropractic #running #marathon #vo2max #pasadena

When the doc says “give me two minutes… can you entertain the patient?”
…and you take your job way too seriously 🤹‍♂️😂
Don’t worry — once you’re in, it’s all about results.

#StrongCoreChiropractic #RunningInjurySpecialist #Marathon #runner #InjuryPrevention