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Meet Stryd, the key to unlocking your best run.

Meet Stryd, the key to unlocking your best run.

Meet Stryd, the key to unlocking your best run.

Meet Stryd, the key to unlocking your best run.

Meet Stryd, the key to unlocking your best run.

Meet Stryd, the key to unlocking your best run.

Your GPS pace doesn’t know you’re running uphill. Stryd does. Swipe to see why pace alone is lying to you.

Your GPS pace doesn’t know you’re running uphill. Stryd does. Swipe to see why pace alone is lying to you.

Your GPS pace doesn’t know you’re running uphill. Stryd does. Swipe to see why pace alone is lying to you.

Your GPS pace doesn’t know you’re running uphill. Stryd does. Swipe to see why pace alone is lying to you.

Which carbon plated race day shoe should you actually race in? We put five of the best to the test using STRYD on the treadmill, running 1km at 3:10min/km pace in each shoe to find out.

The Kipstorm Elite recorded the lowest power output and heart rate alongside the Alphafly 3, the shortest ground contact time, and the highest leg spring stiffness of the five shoes. The Hyperwarp Elite recorded the lowest impact loading rate and vertical oscillation but the longest ground contact time and lowest leg spring stiffness. The Alphafly 3 and Gara Carbon 3 scored highest on running smoothness.

How would you use STRYD to understand your running shoe rotation? 👇

Here is what the data showed:
Power (W): Kipstorm Elite 328 | Alphafly 3 336 | Gara Carbon 3 335 | Velociti Elite 3 333 | Hyperwarp Elite 331
Cadence (spm): Kipstorm Elite 184 | Alphafly 3 183 | Gara Carbon 3 185 | Velociti Elite 3 184 | Hyperwarp Elite 185
Heart Rate (bpm): Kipstorm Elite 168 | Alphafly 3 168 | Gara Carbon 3 171 | Velociti Elite 3 173 | Hyperwarp Elite 174
Form Power (W): Kipstorm Elite 70 | Alphafly 3 71 | Gara Carbon 3 69 | Velociti Elite 3 70 | Hyperwarp Elite 69
Ground Contact Time (ms): Kipstorm Elite 163 | Alphafly 3 164 | Gara Carbon 3 164 | Velociti Elite 3 166 | Hyperwarp Elite 172
Leg Spring Stiffness (kN/m): Kipstorm Elite 13.3 | Alphafly 3 12.8 | Gara Carbon 3 12.7 | Velociti Elite 3 12.3 | Hyperwarp Elite 11.3
Vertical Oscillation (cm): Kipstorm Elite 8.17 | Alphafly 3 8.37 | Gara Carbon 3 8.08 | Velociti Elite 3 8.13 | Hyperwarp Elite 7.83
Impact Loading Rate: Kipstorm Elite 95 | Alphafly 3 99 | Gara Carbon 3 101 | Velociti Elite 3 102 | Hyperwarp Elite 94

In collaboration with @strydrunning
#metaendurance #kiprun #nike

At the @drakerelays, @jaden.merrick delivered one of the top 10 all-time U.S. high school performances in the 10,000m, winning the invitational race in 29:36.67.

Negative split. Smooth pacing. More power in the second half while his running economy barely faded. That’s what precision racing looks like.

And this is just the beginning. Jaden will attend Iowa State next year to compete in track and cross country. The future is bright. 🔥

Tap on our link in bio to read the full race recap.

At the @drakerelays, @jaden.merrick delivered one of the top 10 all-time U.S. high school performances in the 10,000m, winning the invitational race in 29:36.67.

Negative split. Smooth pacing. More power in the second half while his running economy barely faded. That’s what precision racing looks like.

And this is just the beginning. Jaden will attend Iowa State next year to compete in track and cross country. The future is bright. 🔥

Tap on our link in bio to read the full race recap.

Stronger everyday 🙌
One thing I have added in the past month is short hill strides to increase my cadence and focus on redirecting my bouncing energy forward as my hamstring gets back to 100%.

Good news is that my balance metrics are stable and don’t worsen as I become more fatigued! This was a fun data point that we were able to see post race.

#adidasrunning #stryrunning #proximalhamstring #recovery

Every foot strike sets the price your body pays.

Try roll up drills to reduce your impact loading rate and lessen the stress your body absorbs with every step.

Head to learn.stryd.com or tap the link in bio for the full drill program.

Stryd ambassador @nicole.laneee had just 5 weeks to prepare for the @eugenemarathon, and she made every single one count.

This was her first marathon since 2023. Her first since suffering serious injuries after being struck by a car less than ten months ago. Her first as a new mom.

She showed up and ran a PR of 2:38:08, a 3rd place podium finish, and clocked the 8th-fastest women’s time in Eugene Marathon history.

Every mile was measured. Every watt was dialed in. That’s what precision training with Stryd looks like.

And this is just the start. We’re excited to see what Nicole can do with a full build! Tap on our link in bio to read the full race recap.

Stryd ambassador @nicole.laneee had just 5 weeks to prepare for the @eugenemarathon, and she made every single one count.

This was her first marathon since 2023. Her first since suffering serious injuries after being struck by a car less than ten months ago. Her first as a new mom.

She showed up and ran a PR of 2:38:08, a 3rd place podium finish, and clocked the 8th-fastest women’s time in Eugene Marathon history.

Every mile was measured. Every watt was dialed in. That’s what precision training with Stryd looks like.

And this is just the start. We’re excited to see what Nicole can do with a full build! Tap on our link in bio to read the full race recap.

Train with clarity. Race with confidence.

Stryd takes your real training data and turns it into a race-day blueprint, factoring in course, elevation, weather, and your current fitness to predict exactly what you're capable of.

There's no guesswork, just a race plan you know you can trust.

Train with clarity. Race with confidence.

Stryd takes your real training data and turns it into a race-day blueprint, factoring in course, elevation, weather, and your current fitness to predict exactly what you're capable of.

There's no guesswork, just a race plan you know you can trust.

Two-time US Olympian @valerieconstien is back, and Stryd is keeping her dialed in every step of the way.

Episode 1 of On The Laces takes you inside a double session day at CU’s Potts Track. A 6-mile tempo in the morning, flat 300s plus steeple barrier work in the afternoon, all building toward the US Championships.

After bilateral ACL reconstruction in 2023, Val now uses Stryd’s balance metrics to stay ahead of imbalances and train smarter every day. This is data-driven performance at the highest level.

Watch the full Episode 1 now on the Stryd YouTube channel, link in bio. ▶️

Your legs are working overtime because your turnover is too slow.

Try quick feet drills to improve your cadence so you run lighter, faster, and more efficiently.

Head to learn.stryd.com or tap the link in bio for the full drill program.

Building a strong base with good form has been our main priority as I comeback to full fitness with my focus on a fall marathon!

It feels so good to be finding my rhythm again at quicker paces and I’ve been using Stryd Duo data to help lead the way. I still have plenty of work to do, but the support I have has been a source of strength.
🙌
#adidasrunning #running #strydrunning

📹 @mtn_techne

What a run for @_clayton_young_!

2:05:41 and 11th place at the fastest Boston Marathon ever run. A massive PR after just nine weeks of training coming off an ankle injury that disrupted his buildup.

Watching this comeback unfold has been something special. Clayton trusted the process, trusted the data, and executed when it mattered most on the biggest stage in the sport.

Congrats on an inspiring run, Clayton.

What a run for @_clayton_young_!

2:05:41 and 11th place at the fastest Boston Marathon ever run. A massive PR after just nine weeks of training coming off an ankle injury that disrupted his buildup.

Watching this comeback unfold has been something special. Clayton trusted the process, trusted the data, and executed when it mattered most on the biggest stage in the sport.

Congrats on an inspiring run, Clayton.