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Empower Hour: Practical Personal Protection Workshop ✨

Join us for a hands-on workshop designed to help you feel more confident, informed, and prepared 💖

In this session, you’ll learn:
✔️ The differences between various personal protection tools
✔️ How to use them safely and confidently
✔️ How to practice on a mannequin
✔️ Plus, each ticket includes a striking tool to take home 🎀

📅 Sunday, May 31st
⏰ 10:30 AM – 11:30 AM
📍 Pink Lab Newark, CA

This workshop is perfect for anyone looking to build confidence and gain practical knowledge in a supportive, women-centered environment.

🎟️ Spots are limited! Reserve your spot through the link in our bio. If you need help with securing your spot, DM us “WARRIOR”💗

Tag a friend who should come with you 🫶💖

Empower Hour: Practical Personal Protection Workshop ✨

Join us for a hands-on workshop designed to help you feel more confident, informed, and prepared 💖

In this session, you’ll learn:
✔️ The differences between various personal protection tools
✔️ How to use them safely and confidently
✔️ How to practice on a mannequin
✔️ Plus, each ticket includes a striking tool to take home 🎀

📅 Sunday, May 31st
⏰ 10:30 AM – 11:30 AM
📍 Pink Lab Newark, CA

This workshop is perfect for anyone looking to build confidence and gain practical knowledge in a supportive, women-centered environment.

🎟️ Spots are limited! Reserve your spot through the link in our bio. If you need help with securing your spot, DM us “WARRIOR”💗

Tag a friend who should come with you 🫶💖

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

Introducing Move & Glow: a 6-week strength, habits, and mindset transformation designed to help you build consistency in your workouts and your lifestyle.

This program is for the woman who wants to:
✨ Build strength and confidence
✨ Create sustainable habits
✨ Improve energy and daily routines
✨ Strengthen her mindset
✨ Stay accountable with a supportive community

Over 6 weeks, you’ll receive:
💪 Weekly strength training (Wednesdays at 7 PM)
📋 A structured workout split to follow on your own
🥗 Nutrition guidance for energy and consistency
💧 Habit coaching focused on sleep, hydration, steps, and routine
🤝 Daily accountability and support
☀️ Saturday morning community sessions
💖 A women-centered community cheering you on every step of the way

This is more than a fitness challenge, it’s a chance to become the strongest, most confident version of yourself.

📓When you sign up you’ll receive a journal and habit tracker as well!

📅 Starts June 1st
🔗 Sign up through the link in bio in our Linktree
📩 DM us “GLOW” for details

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

✨ MEMBERSHIP OPTIONS ✨
Find the plan that fits your lifestyle & your goals💕

💖 Bronze • Silver • Gold
✔️ Access to both Pink Lab locations (Newark + San Jose)
✔️ Class options for every level
✔️ Women-only. Safe. Empowering.

Drop-ins, day passes, and buddy passes available too ✨

📍 Join the Pink Lab community
🔗 Link in bio to sign up

#teampinklab #bayareagym #womencentered

Trying to take care of myself from the inside out lately 🌱🌞🤍💫

#wellnessjourney #healthyhabits #mindbodysoul #balancedlifestyle #wellnesslifestyle

She came to me in September with a really simple goal.

She just wanted to feel healthier, stronger, and more comfortable in her own skin.

The gym felt intimidating of not knowing what to do, feeling like everyone was watching, not knowing where to start

it felt like too much and that was ok! We met where she was at and started simple in her own living room

We focused on technique and building consistency.

We made sure she was actually eating enough around a schedule that was already packed from teaching all day.

And something started shifting. Not just in how she looked in how she felt.

Picking things up off the floor felt easier.

Getting through long days on her feet felt different.

Her body was quietly getting stronger in ways she didn’t even notice at first.

She felt confident enough now to join @teampinklab

She trains there every week.

She tries movements that used to feel scary.

She shows up even on the days it’s hard. And she does it all while managing a full time job and a life that doesn’t slow down for anyone.

10 inches off her waist. Almost 2 dress sizes down. And she’s not done!

She’s not at her final destination.

But she is so much further than the woman who stood at the gym entrance in September and decided it wasn’t for her yet.

If you’re local DM me “PINK” to train with me at @teampinklab

If you’re anywhere in the world DM me “INFO” and let’s chat if online coaching is for you ✨

the duality of my bag obsession 👜🥊
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•
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@teampinklab #boxing #womensfitness #womensboxing #womensselfdefense #womensupportingwomen

May 23rd @ 6PM 💃🏽🔥
TWERK IT OUT is back!

✨ FREE for members
💸 $20 drop-in for non-members

Book now on Gymdesk or ClassPass to secure your spot, space is limited so don’t wait 💕

🚨 DRESS CODE PSA 🚨
We recommend wearing loose clothing so you can move freely and comfortably while dancing 💃🏽✨

Tight clothing can feel more restrictive, but the most important thing is wearing what makes you feel confident and comfortable 💕

Thank you ladies for showing up and showing OUT Sunday Morning ! 💖👏🏾
I’m so proud of each of you for trying something new and not giving up. You may have felt like you didn’t have the stamina, but you had the courage to keep pushing, and that’s what matters! Thank you for trusting me and showing up for yourselves — I promise to keep pouring back into you every class. ✨

What an AMAZING first class with these beautiful ladies! 🩷🔥

Ready to try something new? Come join us every Sunday at 10:15AM at the Pink Lab Newark location for XTREME STEP & SLAY! 👟🎶
✨ Beginner friendly
✨ No experience needed
✨ Boards provided
✨ We break down the moves step-by-step
✨ High-energy cardio + sweat session + great vibes

Come slay with me sis! 💕 #StepAndSlay #pinklab #BeginnerFriendly #steppindeezway

a little more about me & my classes✨💪

comment or DM me any questions you have💖

#trainlikeagirl #pinklab #pilates #bayarea #bayareafitness

It’s not about starting over every week

It’s about building something you can actually stick to — habits that feel realistic, sustainable, and become part of your lifestyle over time 🌱🦋✨

That’s why I created MOVE & GLOW.

#fitnessjourney #wellnessjourney #womensfitness #healthyhabits #mindandbody

🚨 GIVEAWAY ALERT 🚨

We’re giving away 1 FREE spot in our brand new Move & Glow Program at Pink Lab ✨💖

🌿 Move your body.
🧠 Strengthen your mind.
💖 Prioritize your mental wellness.

The Move & Glow Program is a 6-week journey designed to help you build healthier habits, and feel stronger from the inside out.

✨ Winner receives:
🎟️ One FREE spot in the Move & Glow Program
💰 If you’ve already signed up, you’ll receive a FULL refund if you win

📍 Pink Lab
269 Bassett St, San Jose, CA

HOW TO ENTER:
✔️ Follow @teampinklab + @wellnesswithpau
✔️ Tag a friend who would love this program 👯‍♀️
✔️ Share this post to your story and tag us (must tag so we can see it)

📅 Giveaway ends: Sunday, May 24th
🏆 Winner announced: Monday, May 25th

Ready to glow from the inside out? ✨

Kimberly has been working with me since mid-February, this before photo is from about a month into us training together.

When she began working with me, her goal was to lean out her midsection while still maintaining the strength and muscle she built with @fitcoachmaryaaam 🫶🏼

She’s stayed consistent with 3x/week training, shows up to each session with a positive attitude, and always gives it her all. Her lifts have stayed strong and continue to progress 🤩

While she’s leaned out in her midsection and upper body, the scale hasn’t changed much which is a great reminder that the number on the scale isn’t everything!!

She’s about to start a meal plan soon and I’m excited to see what the next phase of her progress looks like 💓💪🏼

#personaltrainer #clientprogress #motivation

Kimberly has been working with me since mid-February, this before photo is from about a month into us training together.

When she began working with me, her goal was to lean out her midsection while still maintaining the strength and muscle she built with @fitcoachmaryaaam 🫶🏼

She’s stayed consistent with 3x/week training, shows up to each session with a positive attitude, and always gives it her all. Her lifts have stayed strong and continue to progress 🤩

While she’s leaned out in her midsection and upper body, the scale hasn’t changed much which is a great reminder that the number on the scale isn’t everything!!

She’s about to start a meal plan soon and I’m excited to see what the next phase of her progress looks like 💓💪🏼

#personaltrainer #clientprogress #motivation

Kimberly has been working with me since mid-February, this before photo is from about a month into us training together.

When she began working with me, her goal was to lean out her midsection while still maintaining the strength and muscle she built with @fitcoachmaryaaam 🫶🏼

She’s stayed consistent with 3x/week training, shows up to each session with a positive attitude, and always gives it her all. Her lifts have stayed strong and continue to progress 🤩

While she’s leaned out in her midsection and upper body, the scale hasn’t changed much which is a great reminder that the number on the scale isn’t everything!!

She’s about to start a meal plan soon and I’m excited to see what the next phase of her progress looks like 💓💪🏼

#personaltrainer #clientprogress #motivation