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thegainesmethod
Kristyn Gaines | Strength Training
Rhythm based bodyweight strength training class
• 90 day On Demand program LIVE NOW
• 15 minute Abs on YouTube
DM me ‘GAINES’ for private training 🎉
building this has been one of the best investments I’ve ever made in myself 💕
you’ll be able to find my signature 90 day program along with 15-30 minute versions of The Gaines Method!
if you’re still wondering what The Gaines Method is, it’s my rhythm based strength class 👏🏾 It was designed out of necessity- a low impact, safe, and challenging workout.
I cannot wait to bring this to #teamkg
📸: @mr__graves1
building this has been one of the best investments I’ve ever made in myself 💕
you’ll be able to find my signature 90 day program along with 15-30 minute versions of The Gaines Method!
if you’re still wondering what The Gaines Method is, it’s my rhythm based strength class 👏🏾 It was designed out of necessity- a low impact, safe, and challenging workout.
I cannot wait to bring this to #teamkg
📸: @mr__graves1
incoming!
The Gaines Method will be coming back to @haum.sf Thursday, June 26th at 12:15PM
come feel how capable you are in your own body 🫶🏾
sign ups are live in my bio!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
What is The Gaines Method?
A 1:1 rhythm based strength training program that guarantees you get the results you’re deserving of!
Interested in learning more? DM me “GAINES” and I’ll get you started this month!
this might seem like nothing to you
but for a small creator starting out it’s everything 🌟
you can find 15 minute versions of The Gaines Method, my rhythm based strength class, live on YouTube now!
a little preview into my newest YouTube video 🚀
The Gaines Method 15 minute abs video is live now!
If you’re curious about The Gaines Method here it is, my rhythm based strength class! I am so excited to launch my new app that will be coming in June 2026
Follow and subscribe for updates!
without rushing through the process…
I’m excited for the future me to share how much love and dedication I’ve poured into what’s coming next for The Gaines Method
my rhythm based strength and mobility class is reaching a new height… coming soon 👀
Finally! After a year I found @menagelux_beauty 🙌🏾
go tell them I sent you!
braider: Patricia
Don’t come at me for my ends 😳 still need a stylist out here! DM me with recs 🤌🏾
things have not always been as amazing as they are now
The Gaines Method continues to take shape in ways I didn’t even imagine 💕
to anyone else who is starting something new- keep going 👏🏾
something very exciting is on its way, but if you’re a woman over 30 who is interested in how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
9 moves you’ll find on the revamped On Demand Program 👏🏾
I finally found a perfect spot to film The Gaines Method and I am so excited to bring the new 90 day program to life 🤍
If you’re interested in working with me 1:1 for 90 days, guaranteeing you’ll lose at least 10lbs in 90 days DM me “GAINES”
6 months into doing @thegainesmethod full time
and I taught my biggest class on Saturday 👏🏾
thank you @townstrides for betting on me and allowing me to be apart of the amazing community y’all have built 💕
also shoutout to @hellaplantsmarket & @meet_blk for sponsoring the event
if you’ve ever felt stuck ⤵️
I was listening to @aspirewithemmagrede when Emma had @jamesclear and he spoke about how you don’t have to show up at 100% in order to get into a habit
The space I’m using for The Gaines Method is not quite ready yet, but I’ve been showing up so I can get into the habit of what will soon be an intense filming schedule
so if you’re ever feeling overwhelmed know that showing up in a small way is still working in your favor 👏🏾
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
do you have 15 minutes to yourself?
In case you’ve been curious about what’s inside The Gaines Method 15 minute abs videos- here’s your preview!
We’ll be moving to the beat of the music 🎵
If you’re interested in learning about how The Gaines Method 1:1 program guarantees you lose at least 10lbs in 90 days DM me “GAINES”
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