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I can’t wait for you to come move with me in this beautiful space. Stay tuned for more content 💛 The doors will officially open soon!

Happy Mother’s Day 🤍

A client and friend of Studio Forma, Chelsea, recently interviewed me for her Substack, The Wardrobe Files, and it turned into such a thoughtful conversation around movement and personal style.

Chelsea is a stylist and wardrobe consultant (and former digital marketing agency owner!) with such a beautiful eye for helping women feel good in what they wear and how they show up.

Very on brand with our approach at Studio Forma. ☺️

Grateful for conversations like these and for this community always 🤍

You can read the interview through the link in bio.

Happy Mother’s Day 🤍

A client and friend of Studio Forma, Chelsea, recently interviewed me for her Substack, The Wardrobe Files, and it turned into such a thoughtful conversation around movement and personal style.

Chelsea is a stylist and wardrobe consultant (and former digital marketing agency owner!) with such a beautiful eye for helping women feel good in what they wear and how they show up.

Very on brand with our approach at Studio Forma. ☺️

Grateful for conversations like these and for this community always 🤍

You can read the interview through the link in bio.

Happy Mother’s Day 🤍

A client and friend of Studio Forma, Chelsea, recently interviewed me for her Substack, The Wardrobe Files, and it turned into such a thoughtful conversation around movement and personal style.

Chelsea is a stylist and wardrobe consultant (and former digital marketing agency owner!) with such a beautiful eye for helping women feel good in what they wear and how they show up.

Very on brand with our approach at Studio Forma. ☺️

Grateful for conversations like these and for this community always 🤍

You can read the interview through the link in bio.

Happy Mother’s Day 🤍

A client and friend of Studio Forma, Chelsea, recently interviewed me for her Substack, The Wardrobe Files, and it turned into such a thoughtful conversation around movement and personal style.

Chelsea is a stylist and wardrobe consultant (and former digital marketing agency owner!) with such a beautiful eye for helping women feel good in what they wear and how they show up.

Very on brand with our approach at Studio Forma. ☺️

Grateful for conversations like these and for this community always 🤍

You can read the interview through the link in bio.

Happy Mother’s Day 🤍

A client and friend of Studio Forma, Chelsea, recently interviewed me for her Substack, The Wardrobe Files, and it turned into such a thoughtful conversation around movement and personal style.

Chelsea is a stylist and wardrobe consultant (and former digital marketing agency owner!) with such a beautiful eye for helping women feel good in what they wear and how they show up.

Very on brand with our approach at Studio Forma. ☺️

Grateful for conversations like these and for this community always 🤍

You can read the interview through the link in bio.

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

2 years of Studio Forma 🤍 (a little late on the post, but never late with appreciation)

What started as a vision, shaped through years of working closely with clients in privates and small groups, has grown into something so much bigger than I ever imagined.

A space filled with strong, intentional movement…
but more importantly, with people who show up—for themselves and for each other.

To every client who has walked through the doors, taken a class, streamed from home, told a friend, or trusted us with their time… thank you. Truly.

There’s been a lot poured into this behind the scenes—long days, thoughtful intention, and a deep care for what we’re building—but every bit of it has been worth it because of this community.

Studio Forma is what it is because of you.
And we’re just getting started.

🤍

Visited my dear friend @jessanzalone studio, @thestudioforma in Chicago and I’m feeling all the things. I remember when this was just a dream she carried so quietly, and seeing it fully come to life now is honestly emotional. You built something really special, Jess. I’m so, so proud of you 🤍

And getting to take class with @studiosanem and @whitneyariese? Unreal. Both powerhouse mamas that I’m grateful to be friends with.

If you’re in Chicago—or honestly anywhere—this is your sign. Book the class. Join the @thestudioforma platform.

Over the past few months, watching Studio Forma OnDemand community grow has been incredibly special to me. Whether it’s moving in your living rooms, hotel rooms, or early mornings before work… you’re finding ways to stay connected to your bodies wherever you are.

Movement should feel supportive, and we’ve got you.

We have lowered the price of OnDemand ☺️

Monthly membership will now be $29 (previously $39)

Yearly membership will be $300 (previously $400)

Why? Because I know many of you already invest in other ways to move your body, and I want Forma to fit alongside the things you love — not compete with them.

Whether you join us in the studio or press play at home, my hope is always the same: that you leave feeling stronger, more connected, and more grounded in your body.

Movement is a privilege and everyone deserves access to it.

If you’ve been curious, you can still start with our 7-day free trial anytime.

I’ll see you in class… or in your living room. 🤍

LINK IN BIO!!

Thighs are hanging on for dear life. 😮‍💨

(Almost) everything I taught today in class sped up x2.

That, and new cute set from @p.e.nation ❤️

#movewithforma

Strength isn’t just about how hard we work - it’s about how well we connect.

Connection to breath.
Connection to deep core.
Connection to the muscles that stabilize before they move.

When the body is connected, movement becomes powerful.

Never take for granted the privilege of a body that can move.

At Forma, movement isn’t about one method being better than another. It’s about honoring the body you’re in and finding the way you love to move.

Our method blends functional strength training with Pilates and barre-inspired movement to build a strong, balanced body—but we also deeply respect every style of movement out there. Running, yoga, cycling, dance, etc… if it brings you joy and keeps you moving, it matters.

There’s no single “right” way to move your body.

The fitness space can sometimes feel critical or divided, we believe movement should unite us.

Move in the way that feels good.

Move in the way that keeps you coming back.

Just keep moving.

♥️✌️

A core series.

Try 15 reps on both sides, 20 for the heel taps. Breathe out on the contraction (like you are blowing out of a straw) Ankle weights optional. Enjoy!

#movewithforma #core

Just another Friday night putting up with my shenanigans.

🐶

What I taught in class today 🔥

#movewithforma #fitness #inspo

This is why we are sore. Everything I taught in class our 50 min class today in 1 min. #movewithforma
#glutesonfire