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thirdspacesaunaco
Third Space Sauna
Sweat | Chill | Connect
📍Santa Barbara
A hub for collective wellbeing through sauna, cold plunge and community.
Is this real life?
Come see for yourself every Thursday, Friday and Saturday.
Follow us for weekly and daily schedule updates.
That’s right — we’re coming to the beach! 🌊
There’s something elemental and restorative about going from cold ocean to hot sauna. We’ve been dreaming about this since day one, and can’t wait to share it with you.
We’re proud to have partnered with Santa Barbara County Parks to bring Third Space to one of the most iconic stretches of California coast. Come sweat, swim, hang on the bluffs, and tell us your sauna stories. We’ll be under the Monterey cypress, overlooking the ocean in the upper lot — about a 2 minute walk to the water (yes, we timed it).
Free launch sessions:
May 8 · 1pm–7:30pm
May 9 · 8am–12pm & 4pm–8pm
Open house style. Come whenever during the time block and length managed based on capacity
Ongoing regular sessions Thursdays, Fridays and Saturdays.
Link in bio to reserve your spot. Ages 12+.
That’s right — we’re coming to the beach! 🌊
There’s something elemental and restorative about going from cold ocean to hot sauna. We’ve been dreaming about this since day one, and can’t wait to share it with you.
We’re proud to have partnered with Santa Barbara County Parks to bring Third Space to one of the most iconic stretches of California coast. Come sweat, swim, hang on the bluffs, and tell us your sauna stories. We’ll be under the Monterey cypress, overlooking the ocean in the upper lot — about a 2 minute walk to the water (yes, we timed it).
Free launch sessions:
May 8 · 1pm–7:30pm
May 9 · 8am–12pm & 4pm–8pm
Open house style. Come whenever during the time block and length managed based on capacity
Ongoing regular sessions Thursdays, Fridays and Saturdays.
Link in bio to reserve your spot. Ages 12+.
That’s right — we’re coming to the beach! 🌊
There’s something elemental and restorative about going from cold ocean to hot sauna. We’ve been dreaming about this since day one, and can’t wait to share it with you.
We’re proud to have partnered with Santa Barbara County Parks to bring Third Space to one of the most iconic stretches of California coast. Come sweat, swim, hang on the bluffs, and tell us your sauna stories. We’ll be under the Monterey cypress, overlooking the ocean in the upper lot — about a 2 minute walk to the water (yes, we timed it).
Free launch sessions:
May 8 · 1pm–7:30pm
May 9 · 8am–12pm & 4pm–8pm
Open house style. Come whenever during the time block and length managed based on capacity
Ongoing regular sessions Thursdays, Fridays and Saturdays.
Link in bio to reserve your spot. Ages 12+.
We started Third Space to create a place where people can gather and connect.
The sauna strips away pretense. No hierarchy. Just people sitting, sweating, and talking together.
Our dream was to make the Pacific Ocean part of that vision. It’s what makes California special. It’s why so many of us live here.
Hot sauna. Cold ocean. We can’t quite believe it ourselves - but we’re coming to one of the most iconic stretches of coastline in California.
We’ve partnered with Santa Barbara County Parks to bring this to the community. Surfers, locals, commuters catching a break between SB and Ventura. Our mission is to keep it accessible to everyone. Come experience the beach, the ocean, and the view in a whole new way.
🌊 Rincon, here we come!
Website link in bio for more details.
📸 : @jackiekrueger.photo
We started Third Space to create a place where people can gather and connect.
The sauna strips away pretense. No hierarchy. Just people sitting, sweating, and talking together.
Our dream was to make the Pacific Ocean part of that vision. It’s what makes California special. It’s why so many of us live here.
Hot sauna. Cold ocean. We can’t quite believe it ourselves - but we’re coming to one of the most iconic stretches of coastline in California.
We’ve partnered with Santa Barbara County Parks to bring this to the community. Surfers, locals, commuters catching a break between SB and Ventura. Our mission is to keep it accessible to everyone. Come experience the beach, the ocean, and the view in a whole new way.
🌊 Rincon, here we come!
Website link in bio for more details.
📸 : @jackiekrueger.photo
We started Third Space to create a place where people can gather and connect.
The sauna strips away pretense. No hierarchy. Just people sitting, sweating, and talking together.
Our dream was to make the Pacific Ocean part of that vision. It’s what makes California special. It’s why so many of us live here.
Hot sauna. Cold ocean. We can’t quite believe it ourselves - but we’re coming to one of the most iconic stretches of coastline in California.
We’ve partnered with Santa Barbara County Parks to bring this to the community. Surfers, locals, commuters catching a break between SB and Ventura. Our mission is to keep it accessible to everyone. Come experience the beach, the ocean, and the view in a whole new way.
🌊 Rincon, here we come!
Website link in bio for more details.
📸 : @jackiekrueger.photo
Most people think sauna is just relaxation.
The research tells a different story.
Regular sauna use is linked to a 40% lower risk of all-cause mortality, reduced risk of dementia, better sleep, faster recovery, and improved heart health - all backed by long-term clinical research.
Swipe through to see what’s actually happening inside your body every time you sit in the heat.
Then come experience it yourself. Third Space Sauna is Santa Barbara’s first neighborhood sauna - affordable, welcoming, and open to everyone.
Link in bio to book
📸: @jackiekrueger.photo
#sblocal #sbwellness #communitysauna #sauna #thirdspacesauna
Most people think sauna is just relaxation.
The research tells a different story.
Regular sauna use is linked to a 40% lower risk of all-cause mortality, reduced risk of dementia, better sleep, faster recovery, and improved heart health - all backed by long-term clinical research.
Swipe through to see what’s actually happening inside your body every time you sit in the heat.
Then come experience it yourself. Third Space Sauna is Santa Barbara’s first neighborhood sauna - affordable, welcoming, and open to everyone.
Link in bio to book
📸: @jackiekrueger.photo
#sblocal #sbwellness #communitysauna #sauna #thirdspacesauna
Most people think sauna is just relaxation.
The research tells a different story.
Regular sauna use is linked to a 40% lower risk of all-cause mortality, reduced risk of dementia, better sleep, faster recovery, and improved heart health - all backed by long-term clinical research.
Swipe through to see what’s actually happening inside your body every time you sit in the heat.
Then come experience it yourself. Third Space Sauna is Santa Barbara’s first neighborhood sauna - affordable, welcoming, and open to everyone.
Link in bio to book
📸: @jackiekrueger.photo
#sblocal #sbwellness #communitysauna #sauna #thirdspacesauna
Most people think sauna is just relaxation.
The research tells a different story.
Regular sauna use is linked to a 40% lower risk of all-cause mortality, reduced risk of dementia, better sleep, faster recovery, and improved heart health - all backed by long-term clinical research.
Swipe through to see what’s actually happening inside your body every time you sit in the heat.
Then come experience it yourself. Third Space Sauna is Santa Barbara’s first neighborhood sauna - affordable, welcoming, and open to everyone.
Link in bio to book
📸: @jackiekrueger.photo
#sblocal #sbwellness #communitysauna #sauna #thirdspacesauna
Most people think sauna is just relaxation.
The research tells a different story.
Regular sauna use is linked to a 40% lower risk of all-cause mortality, reduced risk of dementia, better sleep, faster recovery, and improved heart health - all backed by long-term clinical research.
Swipe through to see what’s actually happening inside your body every time you sit in the heat.
Then come experience it yourself. Third Space Sauna is Santa Barbara’s first neighborhood sauna - affordable, welcoming, and open to everyone.
Link in bio to book
📸: @jackiekrueger.photo
#sblocal #sbwellness #communitysauna #sauna #thirdspacesauna
We are so excited to host our very first Yoga + Sauna community event 🤍✨
Join @anniepaige for a 30-minute all-levels flow, then stay for an hour of sauna, cold plunges, and connecting with an amazing community @thirdspacesaunaco
&
@sanawearco — They’ll have a table of their organic, sustainably sourced hemp + cotton underwear ☁️
We’ll have complimentary coffee, Oat Bakery treats, and LMNT waiting for you 🫶🏼
Spots are limited and filling quickly — Grab yours now through the link in our bio’s or send us a message directly!
Saturday, April 18th @ 10-11:30am
Every detail has a story. Here are three things worth noticing on your next visit.
Thanks @huff_nathan for the incredible handle and @nomadsauna team for the attention to beauty.
Book your sauna session using the link in the bio
Every detail has a story. Here are three things worth noticing on your next visit.
Thanks @huff_nathan for the incredible handle and @nomadsauna team for the attention to beauty.
Book your sauna session using the link in the bio
Every detail has a story. Here are three things worth noticing on your next visit.
Thanks @huff_nathan for the incredible handle and @nomadsauna team for the attention to beauty.
Book your sauna session using the link in the bio
Every detail has a story. Here are three things worth noticing on your next visit.
Thanks @huff_nathan for the incredible handle and @nomadsauna team for the attention to beauty.
Book your sauna session using the link in the bio
Kindness is such a simple, powerful thing.
.
.
.
The sauna has a way of reminding us to slow down, take a breath, and reconnect - with ourselves and with each other. And when we feel good, kindness comes a little more naturally.
#sblocal #sbwellness #communitysauna #thirdspacesauna
Kindness is such a simple, powerful thing.
.
.
.
The sauna has a way of reminding us to slow down, take a breath, and reconnect - with ourselves and with each other. And when we feel good, kindness comes a little more naturally.
#sblocal #sbwellness #communitysauna #thirdspacesauna
SWEAT | CHILL | CONNECT
Stay tuned for location and schedule updates from SB’s first neighborhood sauna.
#communitysauna
“Does everyone have as much fun as we’re having in there!?”
That’s what someone asked, stepping out of the sauna last weekend, and honestly? Hell yeah, they do.
Our soft launch at Topa Topa/Fox Wine Co. was everything we hoped for and then some. The sauna was cooking, conversations were flowing, and watching people’s faces as they hit that 40-degree plunge was peak entertainment.
Huge thanks to everyone who came out to sweat with us - and to Lisa and Josh for saying yes to this wacky idea and letting us take over a corner of the patio for the weekend.
This is just the beginning.
Let’s keep it going.
“Does everyone have as much fun as we’re having in there!?”
That’s what someone asked, stepping out of the sauna last weekend, and honestly? Hell yeah, they do.
Our soft launch at Topa Topa/Fox Wine Co. was everything we hoped for and then some. The sauna was cooking, conversations were flowing, and watching people’s faces as they hit that 40-degree plunge was peak entertainment.
Huge thanks to everyone who came out to sweat with us - and to Lisa and Josh for saying yes to this wacky idea and letting us take over a corner of the patio for the weekend.
This is just the beginning.
Let’s keep it going.
“Does everyone have as much fun as we’re having in there!?”
That’s what someone asked, stepping out of the sauna last weekend, and honestly? Hell yeah, they do.
Our soft launch at Topa Topa/Fox Wine Co. was everything we hoped for and then some. The sauna was cooking, conversations were flowing, and watching people’s faces as they hit that 40-degree plunge was peak entertainment.
Huge thanks to everyone who came out to sweat with us - and to Lisa and Josh for saying yes to this wacky idea and letting us take over a corner of the patio for the weekend.
This is just the beginning.
Let’s keep it going.
“Does everyone have as much fun as we’re having in there!?”
That’s what someone asked, stepping out of the sauna last weekend, and honestly? Hell yeah, they do.
Our soft launch at Topa Topa/Fox Wine Co. was everything we hoped for and then some. The sauna was cooking, conversations were flowing, and watching people’s faces as they hit that 40-degree plunge was peak entertainment.
Huge thanks to everyone who came out to sweat with us - and to Lisa and Josh for saying yes to this wacky idea and letting us take over a corner of the patio for the weekend.
This is just the beginning.
Let’s keep it going.
“Does everyone have as much fun as we’re having in there!?”
That’s what someone asked, stepping out of the sauna last weekend, and honestly? Hell yeah, they do.
Our soft launch at Topa Topa/Fox Wine Co. was everything we hoped for and then some. The sauna was cooking, conversations were flowing, and watching people’s faces as they hit that 40-degree plunge was peak entertainment.
Huge thanks to everyone who came out to sweat with us - and to Lisa and Josh for saying yes to this wacky idea and letting us take over a corner of the patio for the weekend.
This is just the beginning.
Let’s keep it going.
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We went to Wisconsin last month to pick up our 12-foot custom barrel sauna and meet the team @nomadsauna.
Worth every frozen minute!
It's beautiful. Redwood cedar that smells like a forest when you open the door. Thicker than standard staves, hand-fitted with zero adhesives - don't worry CT, we're tightening the bands! 😉
And it doesn't just look good, it gets HOT.
Like, actual Finnish sauna hot. No cold corners in this barrel, just consistent warmth that reaches you all the way to your bones.
The Nomad crew walked us through every detail and it was cool to see how much they cared - about the wood, the build, the experience you'll have inside. We can't wait to share their craftsmanship with you!
Come see what we're so hyped about!
Book a session using thelink in bio.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We started Third Space Sauna to create a place where we'd actually want to spend time. Somewhere to gather with old friends and make new ones.
A space where people from different backgrounds come together to sweat, talk, and relax.
Disconnect from our screens.
Human connection.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
We started Third Space Sauna to create a place where we'd actually want to spend time. Somewhere to gather with old friends and make new ones.
A space where people from different backgrounds come together to sweat, talk, and relax.
Disconnect from our screens.
Human connection.
#sauna #sblocal #sbwellness #communitysauna #thirdspacesauna
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