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Final day. Finale night. And honestly all the feels.

This roller coaster we poured our hearts into @projectrunwaycanada has been nothing short of unforgettable. So many early calltimes, late nights, creative beauty risks and moments that reminded me why I love this industry so deeply.

Huge love to our host extraordinaire and my partner in fashion reality TV crime, the incomparable @cocorocha Fun Fact: could not do this without you … ever.

Endless gratitude to @lorealparis for partnering with me on this journey and trusting me to bring beauty to life through our L’Oréal Glam Suite. Being able to share that world on this scale has been such a proud moment. Little Chu would never have believed it.

To the designers, watching your passion, determination and relentless work ethic has been inspiring beyond words. Congratulations to every single one of you.

And to the crew, the glam squads, video teams, producers, editors, stylists and production magic makers behind the scenes … this season was a true coming together of extraordinary talent. So much heart went into every frame.

Tonight we celebrate. I hope you’ve been watching, cheering and feeling it all with us.
Let me know what you thought of the season! Who’s tuning in!??

#projectrunway#cocorocha#torontofashion#projectrunwaycanada#glamsquad

Beauty is perspective.
This is ours in motion.

Blue smoked out eyes. Sunset lips. Micro bangs. Half moon nails. Dior.
Every detail intentional, every brushstroke considered.

What you see is one page. One fram … one final image. What you don’t see is the focus, the hands moving, the quiet and not so quiet communication, the skill and care it takes for a team to come together and know exactly what their role is, all in sync.

The calm before the camera starts clicking. Behind every image is a team that works for it.

@fashioncanada @diorbeauty @georgeantono1 @veronicachu @kirstenvictoriaklontz @seeusiia @ashleygalang @juliapjmcewen @deidremarinelli @natashagerschon

#blueeyeshadow#bluesmokeyeye#diorbeauty#beautyvideo

A cover worth pausing for. The September Issue of FASHION Magazine featuring some of the most iconic current Canadian designers … and an all-star team behind the scenes who brought every frame to life.

Huge love to my makeup team who kept the liners sharp, the faces flawless… and stayed locked in from start to finish @j9homiemakeup @natasha.hmua @priyakumarihmua

It takes so many people to make an image like this come to life … from the designers, creative directors, photographers, stylists, models, glam, nails, to every single assistant. Everyone played a part … and it shows.

Big shoutout to @fashioncanada team @georgeantono1 @deidremarinelli for always supporting Canadian creatives… for spotlighting homegrown talent and building such a strong, inspiring community.

I’m so proud to have led makeup on this cover… and even more proud to be part of this moment in Canadian fashion.

Congratulations to everyone involved — this moment is for you!

On the Cover @gol.shaah@mariofugnitto @charles__lu @spencerbadu @dorian.who
@tristanrehel @mrsaturday @lesley_hampton
@brielle_officielle
Photography @merzetti
Publisher @deidremarinelli
Creative Direction
@georgeantono1
Styling @ashleygalang
Watches @citizenwatchcanada @bulovacanada
@frederiqueconstant @alpinawatches @accutronwatch
Makeup
@veronicachu using @diorbeauty
Hair @ashleyreadings @cadreartists using @oribe
Nails @naomi_misu @p1magency
Associate Art Director @daniellesuzanne_
Head of Digital and Social @cessitrenas
Words by Liz Guber
Media Sales Coordinator, Krystal Des Vignes
Models
Lighting Technician @jdiego_del
Photo assistant @cashlabshq
Fashion assistants @nadabasically @beaschamberlain
Makeup assistants @natasha.hmua @priyakumarihmua
@j9homiemakeup
Hair assistants @nnbmakeup @hair.priestess
@chiaramariahmu
Nail assistant @nailsbyanamae @p1magency
Social Media Intern medhathalpawila
Models @valentina.turudic @tariusverse
@hunter_mccain @rojinsitoci for @ciottimodels
@juliaboncoddo @sophieekubik @ugoagulefo
@chrisauntae for @wantmanagement @wangingishere
for @me.modelmanagement

#fashionmagazine#canadianfashion

A cover worth pausing for. The September Issue of FASHION Magazine featuring some of the most iconic current Canadian designers … and an all-star team behind the scenes who brought every frame to life.

Huge love to my makeup team who kept the liners sharp, the faces flawless… and stayed locked in from start to finish @j9homiemakeup @natasha.hmua @priyakumarihmua

It takes so many people to make an image like this come to life … from the designers, creative directors, photographers, stylists, models, glam, nails, to every single assistant. Everyone played a part … and it shows.

Big shoutout to @fashioncanada team @georgeantono1 @deidremarinelli for always supporting Canadian creatives… for spotlighting homegrown talent and building such a strong, inspiring community.

I’m so proud to have led makeup on this cover… and even more proud to be part of this moment in Canadian fashion.

Congratulations to everyone involved — this moment is for you!

On the Cover @gol.shaah@mariofugnitto @charles__lu @spencerbadu @dorian.who
@tristanrehel @mrsaturday @lesley_hampton
@brielle_officielle
Photography @merzetti
Publisher @deidremarinelli
Creative Direction
@georgeantono1
Styling @ashleygalang
Watches @citizenwatchcanada @bulovacanada
@frederiqueconstant @alpinawatches @accutronwatch
Makeup
@veronicachu using @diorbeauty
Hair @ashleyreadings @cadreartists using @oribe
Nails @naomi_misu @p1magency
Associate Art Director @daniellesuzanne_
Head of Digital and Social @cessitrenas
Words by Liz Guber
Media Sales Coordinator, Krystal Des Vignes
Models
Lighting Technician @jdiego_del
Photo assistant @cashlabshq
Fashion assistants @nadabasically @beaschamberlain
Makeup assistants @natasha.hmua @priyakumarihmua
@j9homiemakeup
Hair assistants @nnbmakeup @hair.priestess
@chiaramariahmu
Nail assistant @nailsbyanamae @p1magency
Social Media Intern medhathalpawila
Models @valentina.turudic @tariusverse
@hunter_mccain @rojinsitoci for @ciottimodels
@juliaboncoddo @sophieekubik @ugoagulefo
@chrisauntae for @wantmanagement @wangingishere
for @me.modelmanagement

#fashionmagazine#canadianfashion

A cover worth pausing for. The September Issue of FASHION Magazine featuring some of the most iconic current Canadian designers … and an all-star team behind the scenes who brought every frame to life.

Huge love to my makeup team who kept the liners sharp, the faces flawless… and stayed locked in from start to finish @j9homiemakeup @natasha.hmua @priyakumarihmua

It takes so many people to make an image like this come to life … from the designers, creative directors, photographers, stylists, models, glam, nails, to every single assistant. Everyone played a part … and it shows.

Big shoutout to @fashioncanada team @georgeantono1 @deidremarinelli for always supporting Canadian creatives… for spotlighting homegrown talent and building such a strong, inspiring community.

I’m so proud to have led makeup on this cover… and even more proud to be part of this moment in Canadian fashion.

Congratulations to everyone involved — this moment is for you!

On the Cover @gol.shaah@mariofugnitto @charles__lu @spencerbadu @dorian.who
@tristanrehel @mrsaturday @lesley_hampton
@brielle_officielle
Photography @merzetti
Publisher @deidremarinelli
Creative Direction
@georgeantono1
Styling @ashleygalang
Watches @citizenwatchcanada @bulovacanada
@frederiqueconstant @alpinawatches @accutronwatch
Makeup
@veronicachu using @diorbeauty
Hair @ashleyreadings @cadreartists using @oribe
Nails @naomi_misu @p1magency
Associate Art Director @daniellesuzanne_
Head of Digital and Social @cessitrenas
Words by Liz Guber
Media Sales Coordinator, Krystal Des Vignes
Models
Lighting Technician @jdiego_del
Photo assistant @cashlabshq
Fashion assistants @nadabasically @beaschamberlain
Makeup assistants @natasha.hmua @priyakumarihmua
@j9homiemakeup
Hair assistants @nnbmakeup @hair.priestess
@chiaramariahmu
Nail assistant @nailsbyanamae @p1magency
Social Media Intern medhathalpawila
Models @valentina.turudic @tariusverse
@hunter_mccain @rojinsitoci for @ciottimodels
@juliaboncoddo @sophieekubik @ugoagulefo
@chrisauntae for @wantmanagement @wangingishere
for @me.modelmanagement

#fashionmagazine#canadianfashion

Back in 2021, during such a heavy and painful time in the world, I was interviewed by @thekitca about the rise in injustice against the Asian community, especially toward Asian women. It was deeply personal for me because I kept thinking about my mom and how hard she fought to come to this country to create a better life for our family.

I recently revisited a reel I made back then and used a piece of the audio from that interview where I spoke about my mom being my original influencer. She is the reason I fell in love with beauty and ultimately chose the career I’m in today.

Life is not perfect and neither is the relationship between a mother and daughter. There are good days and bad days, but in the end, even if it means going back to the country where it all started in Vietnam, we will always find our way back to each other. On this Mother’s Day, I just wanted to share with the world how much she has impacted my life.

Here’s a link to the article I did back in 2021 if you’re interested in reading it. Some stories stay with you forever, and this is one of mine.

https://thekit.ca/living/voices/stop-asian-hate-vietnamese-nail-salons/

#asianmom#vietnamesewoman#vietnam#vietnamesegirl#stopasianhate

Sunday beauty reset 🤍

I put my face through a lot during the week. Makeup, skincare, long days on set, late nights and honestly … carrying every emotion right on my face. So Sundays have become my little reset moment.

Trying out the @therabodyTheraFace Mask Glo and first impression … I love how comfortable it feels. The velcro straps make it easy to adjust and actually keep it in place while the LED therapy and gentle scalp massage do their thing.

What makes this mask interesting is that it combines 504 red, infrared, and blue LED lights designed to help support collagen production, reduce inflammation, target breakouts, and improve overall skin radiance. It also includes a gentle scalp massage that helps increase circulation and relieve tension which honestly feels so good after a long week. Clinical studies showed improvement in under eye wrinkles, fine lines, radiance, and skin firmness in as little as 8 weeks with consistent use.

I’m really hoping this helps with some of my melasma and texture concerns, but one thing about skin … consistency matters. Great skin does not happen overnight. I’ll be wearing this consistently before I fully report back, but either way, taking this time for myself already feels worth it.

Self care is really just creating moments that are for yourself.

What’s your Sunday beauty reset ritual?

#ledfacemask#therafacepro#therabody#ledlighttherapy#ledfacial

After a long day on set with @ashleygalang … I decided to take a quick video of us as we are too busy on set to take any.

When I watch the video again I saw such a pure moment of joy and it’s hard to put into words, but safety.

I never take for granted these real moments.

Tag a friend you feel this safe with and let them know how much you appreciate them.

#friendship#friendshipgoals#bestie#sisters#sistersquad

April can only be described in one photo dump! I was literally back from vacation from Vietnam … and this is what my last week and a half in April looked like back! If you want to know what’s inside my brain … here’s a little preview! You’re welcome!

#photodump#collage#adhd#photodumps

April can only be described in one photo dump! I was literally back from vacation from Vietnam … and this is what my last week and a half in April looked like back! If you want to know what’s inside my brain … here’s a little preview! You’re welcome!

#photodump#collage#adhd#photodumps

April can only be described in one photo dump! I was literally back from vacation from Vietnam … and this is what my last week and a half in April looked like back! If you want to know what’s inside my brain … here’s a little preview! You’re welcome!

#photodump#collage#adhd#photodumps

April can only be described in one photo dump! I was literally back from vacation from Vietnam … and this is what my last week and a half in April looked like back! If you want to know what’s inside my brain … here’s a little preview! You’re welcome!

#photodump#collage#adhd#photodumps

the glam will always know all the tea

mua: @veronicachu

Running on empty but still chasing glass skin!

Being nominated for Canadian Makeup Artist of the Year at the @cafawards felt surreal … but I was exhausted. Between travel, clients, and life, I needed my skin to show up before I did.

So I went to see @nurse__jo @thefacelabca Makeup is part of the prep, but skin is the foundation.

We did the Glass Skin MicroInfusion with a glutathione shot and a CO2Lift mask. The Face Lab focuses on stacking treatments, combining collagen stimulation, barrier support, and customized serums. Nurse Jo created a skin cocktail tailored to exactly what I needed!

Think deep hydration, brightening from within, and smooth skin that makes makeup sit better with less product.

Starting in May, they are offering all three treatments together as a bundle. It makes sense because the results come from doing it all.

Landed in Montreal and went straight into back to back clients, making pretty people prettier. I had one window in the morning to do my own glam and it had to last all day … straight onto the red carpet under bright lights. No regrets.

That glow carried me.

Self care is what keeps you going. Even when you are tired, you still show up and you deserve to shine bright like the star you are!

#microinfusion#co2lift#thefacelab#cafa #cafaawards

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

I never got into Makeup and hair to ever get an award … but it was an honour just to be nominated for a @cafawards this year.

Even though I may have not won … I am surrounded by a Fashion community that supports, uplifts and will sing Britney Spears together and end the night with chicken nuggies and fries.

Shout out to my heart @cocorocha for being honoured for all that she has done for the industry and helped shaped the landscape of our work community making it a better and safer place. I am beyond proud of both you and @jamesedwardconran for always standing true for your convictions and beliefs.

To my girl @ashleygalang for receiving an award for stylist of the year … you so deserve this and more. If it was up to me … I would give you the friend of the year award as you are the kindest and most caring human I know.

Again, so beyond grateful for my job that has allowed me so many amazing opportunities but most importantly a group of people that are genuinely my heart.

Red carpet photos by @georgepimentel1
@tylerrdasilva_

#cafa#makeupartist#cocorocha#makeupartistsworldwide

Coming back from Vietnam with @steveparkhillfitness I already feel like I’m missing home.The first time we went in 2025 I felt something I could not explain … like I had finally returned to a place that already knew I was on my way back. Now 2026 that feeling has not changed.

There is something about being where my bloodline runs deep where strangers feel like neighbours and a warm bowl of pho is waiting for me with open arms.

Now back in Toronto life continues. Work is calling and the days go by quickly. But at least I can look back at the photos and remember that Vietnam is waiting for me to come back home … oh and bring Steve with me!

Photos by @anhphan_photographer

#vietnam#hoian#vietnamphotography#hoianancienttown#áodài

Coming back from Vietnam with @steveparkhillfitness I already feel like I’m missing home.The first time we went in 2025 I felt something I could not explain … like I had finally returned to a place that already knew I was on my way back. Now 2026 that feeling has not changed.

There is something about being where my bloodline runs deep where strangers feel like neighbours and a warm bowl of pho is waiting for me with open arms.

Now back in Toronto life continues. Work is calling and the days go by quickly. But at least I can look back at the photos and remember that Vietnam is waiting for me to come back home … oh and bring Steve with me!

Photos by @anhphan_photographer

#vietnam#hoian#vietnamphotography#hoianancienttown#áodài

Coming back from Vietnam with @steveparkhillfitness I already feel like I’m missing home.The first time we went in 2025 I felt something I could not explain … like I had finally returned to a place that already knew I was on my way back. Now 2026 that feeling has not changed.

There is something about being where my bloodline runs deep where strangers feel like neighbours and a warm bowl of pho is waiting for me with open arms.

Now back in Toronto life continues. Work is calling and the days go by quickly. But at least I can look back at the photos and remember that Vietnam is waiting for me to come back home … oh and bring Steve with me!

Photos by @anhphan_photographer

#vietnam#hoian#vietnamphotography#hoianancienttown#áodài

Coming back from Vietnam with @steveparkhillfitness I already feel like I’m missing home.The first time we went in 2025 I felt something I could not explain … like I had finally returned to a place that already knew I was on my way back. Now 2026 that feeling has not changed.

There is something about being where my bloodline runs deep where strangers feel like neighbours and a warm bowl of pho is waiting for me with open arms.

Now back in Toronto life continues. Work is calling and the days go by quickly. But at least I can look back at the photos and remember that Vietnam is waiting for me to come back home … oh and bring Steve with me!

Photos by @anhphan_photographer

#vietnam#hoian#vietnamphotography#hoianancienttown#áodài

Coming back from Vietnam with @steveparkhillfitness I already feel like I’m missing home.The first time we went in 2025 I felt something I could not explain … like I had finally returned to a place that already knew I was on my way back. Now 2026 that feeling has not changed.

There is something about being where my bloodline runs deep where strangers feel like neighbours and a warm bowl of pho is waiting for me with open arms.

Now back in Toronto life continues. Work is calling and the days go by quickly. But at least I can look back at the photos and remember that Vietnam is waiting for me to come back home … oh and bring Steve with me!

Photos by @anhphan_photographer

#vietnam#hoian#vietnamphotography#hoianancienttown#áodài

Statistically … maybe one or apparently zero!”

Meanwhile half a world away in Vietnam, running on iced coconut Vietnamese coffee + bánh mì … I still showed up.

Pull-ups didn’t just happen overnight. This has been a year of rebuilding after injury, learning patience, and putting in the kind of work no one sees. Today: 3 clean, slow and controlled reps.

Not chasing anyone else’s standards. Just getting stronger, healing my body, building real strength (inside and out), and doing it for myself.

Having my husband Coach @steveparkhillfitness by myself coaching me doesn’t make me weaker … itmakes me smarter. Utilizing his years as a Personal Strength Trainer helping so many people rehab their injuries and creating a healthier lifestyle for themselves.

As someone who thought she could never do a single pull up … here I am living proof that I can and so can you …one pull-up at a time.

#pullup#pullupchallenge#femalepullups#vietnam#womenwholiftweights