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Our third Perra Pilates and it was Mat fusion. Thank you so much @iam.dajuan and all the ladies that came 🤍🤍🦋🦋

No words just vibras 💚😮‍💨 -thank you for all of you beautiful mujeres for showing up ya look like the baddest perras 🤭🐩

📍: @pearlmovementstudio

#latinacontentcreator #pilatesisforeverybody #bronxpilates

POV: You came to our Perra Pilates 🐩🩷🩰

#latinacontentcreator #perrapilates

Did someone say “MAMAZOTA ARC”? We’re about to break necks. Join us for a 3-month Mamazota Pilates series, where you bring out your inner perra🐩🎀

✨01.24.26 -To open up our Tokischa Pilates Inspired led by @anamariayalap is all about slow, controlled movements that build long, lean muscle while tapping into your inner baddie. Expect core burning sequences, glute focus, and breathwork that leaves you feeling strong, confident, and sexy in your body. Soft but powerful. Calm but unapologetic.

✨02.21.26 -Bad GYAL Reformer led by @ddenisedoespilates is a full-body reformer class that sculpts, tones, and challenges you from head to toe. Think spicy flows, pulsing sequences, and strength work that pushes you past your comfort zone, while keeping it fun. Come for the burn, leave feeling like that girl.

✨03.21.26 March Madness led by @iam.dajuanis a low-impact, high-results sculpt class designed to tone, tighten, and strengthen while staying cool and controlled. Perfect for days when you want a deep burn without overheating. Intentional movements, steady breath, and results that speak quietly but loudly.

Tickets are in bio 😝🫶🏽

Did someone say “MAMAZOTA ARC”? We’re about to break necks. Join us for a 3-month Mamazota Pilates series, where you bring out your inner perra🐩🎀

✨01.24.26 -To open up our Tokischa Pilates Inspired led by @anamariayalap is all about slow, controlled movements that build long, lean muscle while tapping into your inner baddie. Expect core burning sequences, glute focus, and breathwork that leaves you feeling strong, confident, and sexy in your body. Soft but powerful. Calm but unapologetic.

✨02.21.26 -Bad GYAL Reformer led by @ddenisedoespilates is a full-body reformer class that sculpts, tones, and challenges you from head to toe. Think spicy flows, pulsing sequences, and strength work that pushes you past your comfort zone, while keeping it fun. Come for the burn, leave feeling like that girl.

✨03.21.26 March Madness led by @iam.dajuanis a low-impact, high-results sculpt class designed to tone, tighten, and strengthen while staying cool and controlled. Perfect for days when you want a deep burn without overheating. Intentional movements, steady breath, and results that speak quietly but loudly.

Tickets are in bio 😝🫶🏽

Did someone say “MAMAZOTA ARC”? We’re about to break necks. Join us for a 3-month Mamazota Pilates series, where you bring out your inner perra🐩🎀

✨01.24.26 -To open up our Tokischa Pilates Inspired led by @anamariayalap is all about slow, controlled movements that build long, lean muscle while tapping into your inner baddie. Expect core burning sequences, glute focus, and breathwork that leaves you feeling strong, confident, and sexy in your body. Soft but powerful. Calm but unapologetic.

✨02.21.26 -Bad GYAL Reformer led by @ddenisedoespilates is a full-body reformer class that sculpts, tones, and challenges you from head to toe. Think spicy flows, pulsing sequences, and strength work that pushes you past your comfort zone, while keeping it fun. Come for the burn, leave feeling like that girl.

✨03.21.26 March Madness led by @iam.dajuanis a low-impact, high-results sculpt class designed to tone, tighten, and strengthen while staying cool and controlled. Perfect for days when you want a deep burn without overheating. Intentional movements, steady breath, and results that speak quietly but loudly.

Tickets are in bio 😝🫶🏽

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

HAPPY HISPANIC HERITAGE MONTH ✨✨✨

ESPAÑOL:
Aquí hay algunas WELLNESS MAMIS que deberías estar siguiendo. Es cierto que no hay suficiente representación en el espacio de WELLNESS, pero al mismo tiempo sí la hay, solo necesitas investigar y encontrarla. Este es un espacio para abrir tu mente y recordarte que mereces sentirte lo mejor posible sin importar por lo que estés pasando.

ENGLISH:
Here are a few WELLNESS MAMIS that YOU Should be following, it is true there is not enough representation in the WELLNESS SPACE but at the same time there is you just need to do research and find it. This is space to open your mind that you deserve to feel your best regarding of what you going through.

@alejandramondayy
@jazmargalef
@erikaholguinn
@your.latina.nutritionist
@naihomyjerez
@naturallyyuly

Start your journey hoy, here are some of our favorite deodarant.

@kinfield
@saltair
@tronque_
@eachandevery
@wildrefill_us
@sulinashop

Start your journey hoy, here are some of our favorite deodarant.

@kinfield
@saltair
@tronque_
@eachandevery
@wildrefill_us
@sulinashop

Start your journey hoy, here are some of our favorite deodarant.

@kinfield
@saltair
@tronque_
@eachandevery
@wildrefill_us
@sulinashop

Viajando por el mundo encontrando mi amor propio.

Summer just in general is the “IT girl” time.

Put some sunscreen mami!
@bask_suncare
@tower28beauty
@earthmamaorganics
@wellpeople
@thinksuncare
@vivierskin

#sunscreeneveryday #cleansunscreen

Put some sunscreen mami!
@bask_suncare
@tower28beauty
@earthmamaorganics
@wellpeople
@thinksuncare
@vivierskin

#sunscreeneveryday #cleansunscreen

Put some sunscreen mami!
@bask_suncare
@tower28beauty
@earthmamaorganics
@wellpeople
@thinksuncare
@vivierskin

#sunscreeneveryday #cleansunscreen

Support your local

If you want the best quality food, go straight to the source.

A lot of the food we get at the supermarket might not be as fresh due to transportation and storage times.

At the end of the day, do what you can, but we wanted to share some places where you can find fresh, local produce.

Support your local

If you want the best quality food, go straight to the source.

A lot of the food we get at the supermarket might not be as fresh due to transportation and storage times.

At the end of the day, do what you can, but we wanted to share some places where you can find fresh, local produce.

Mid-week check mis amores dont forget regardless of how the outside world feels tu eres BENDECIDA.

Reminder: Our food is healthy.

Everything is about portion and moderation. I used to be afraid of eating víveres—until I realized and noticed that víveres are actually good for us. If you’re Caribbean, you know agriculture is a big part of our culture.

Right now, the trend is carnivore, but let me tell you: you need protein, fiber, fat, and carbs every day. Even if you’re doing low-carb, you still need some carbs—you just have to learn the difference between good and bad carbs. Not all carbs are the same

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸

Beyond Wellness ✨

A lot of things have led to this moment. Creating a space for women that I envisioned is my mission right now.

Wellness is more than just eating clean and exercising — it’s about giving access and resources to the community. A place where people can disconnect. A place where you feel supported by others. A place that welcomes everyone — but to be honest, this is especially for my Latinas and women of color, you know 😝

We all want to give, but sometimes we forget to give with intention — to truly give back. We’ve forgotten human connection, we’ve forgotten how to forgive and open doors for others. That’s what @wellnessmamitribe is about.

It won’t be one of those regular-degular wellness spaces where all you see is “white.” This is beyond that. I want you to see yourself in this space — it was created with you in mind.

I couldn’t be more grateful to those who came and showed up — not just for me, but for themselves. What we shared today was intimate and impactful, and I’m so glad I got to witness something magical on your faces.

Thank you to @earth222tierra — I love you beyond words.

Thank you for sponsoring @remedyorganics @jazmargalef @onesol @doncarvajalcafe

Thank you @poweredbyus_

Cheers to becoming a Wellness Mami… oh wait, you already are 😊🌸