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___mnami

Mariana | guided self-connection • 1:1 mentorship • couching

📍Porto & around • online
self - regulation, spiritual practices, meditation, somatic sessions, tea gatherings & photography | book session via DM

252
posts
1.1K
followers
2.9K
following

258
7
2 years ago


iona🐦‍⬛ / thailand, koh phangan 2025 #numagazine #portraitphotography


3
6
4 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago


i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

film self-portrait which exactly represents the end of an era🎢🐦‍🔥🌱🍃🍂 february’26 | thanks @carmencitalisboa #35mmfilmphotography #selfieonfilm


3
5
5 days ago

цікаво, що жінку можуть «звинувачувати» в силі, хоча її природа передбачає не просто здатність (як факт) витримати ментально і фізично вагітність та пологи, а ще і після цього стати Матірʼю
тією, що без сну готова служити своїй дитині, безумовно віддаючи протягом життя

в Жінці величезна сила закладена, жінка — першоджерело, богиня і творець, і я вклоняюсь кожній, хто сміливо проживає себе, свою природу і силу, і кожному, хто здатен осягнути цю велич і не злякатись, а надихнутись, Бути і зростати поруч


3
4
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago


silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

The magic has happened <3
12 of April, Porto.

#teatasting #movementmeditation #metaphoriccards #spiritualgathering #somaticpractise


60
7
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago


lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

i’ve got quite a lot of good feedback about picture from this series in my stories so gonna share a bit more here 🤭 full set on my ptrn! gn✨


71
2
1 months ago

it’s definitely a sharing thing: 3 new people and a dog came to join me today 🙂‍↕️🍃


30
8
2 months ago


Veja Stories do Instagram Secretamente

O Visualizador de Stories do Instagram é uma ferramenta fácil que permite assistir e salvar stories, vídeos, fotos ou IGTV do Instagram secretamente. Com este serviço, você pode baixar conteúdos e apreciá-los offline sempre que quiser. Se você encontrar algo interessante no Instagram que gostaria de ver mais tarde ou quiser visualizar stories de forma anônima, nosso Visualizador é perfeito para você. Anonstories oferece uma excelente solução para manter sua identidade oculta. O Instagram lançou a funcionalidade de Stories em agosto de 2023, que logo foi adotada por outras plataformas devido ao seu formato dinâmico e sensível ao tempo. Os Stories permitem que os usuários compartilhem atualizações rápidas, sejam fotos, vídeos ou selfies, com textos, emojis ou filtros, e ficam visíveis por apenas 24 horas. Esse limite de tempo cria maior engajamento em comparação com posts comuns. Nos dias de hoje, os Stories são uma das formas mais populares de se conectar e comunicar nas redes sociais. No entanto, quando você visualiza um Story, o criador pode ver seu nome na lista de visualizadores, o que pode ser uma preocupação com a privacidade. E se você quiser navegar pelos Stories sem ser notado? É aí que o Anonstories se torna útil. Ele permite que você assista a conteúdos públicos do Instagram sem revelar sua identidade. Basta digitar o nome de usuário do perfil que você está curioso, e a ferramenta mostrará seus Stories mais recentes. Funcionalidades do Visualizador Anonstories: - Navegação Anônima: Veja Stories sem aparecer na lista de visualizadores. - Sem Conta Necessária: Veja conteúdos públicos sem se cadastrar no Instagram. - Download de Conteúdos: Salve qualquer conteúdo de Stories diretamente no seu dispositivo para uso offline. - Veja Destaques: Acesse os Destaques do Instagram, até mesmo após o prazo de 24 horas. - Monitoramento de Reposts: Acompanhe os reposts ou o nível de engajamento em Stories de perfis pessoais. Limitações: - Esta ferramenta funciona apenas com contas públicas; contas privadas permanecem inacessíveis. Benefícios: - Amigável à Privacidade: Veja qualquer conteúdo do Instagram sem ser notado. - Simples e Fácil: Não há necessidade de instalação de aplicativo ou registro. - Ferramentas Exclusivas: Baixe e gerencie conteúdos de maneiras que o Instagram não oferece.

Vantagens do Anonstories

Explore Stories do IG Privadamente

Acompanhe as atualizações do Instagram de forma discreta, protegendo sua privacidade e permanecendo anônimo.


Visualizador Privado do Instagram

Veja perfis e fotos anonimamente com facilidade usando o Visualizador de Perfil Privado.


Visualizador de Stories Gratuito

Esta ferramenta gratuita permite que você veja Stories do Instagram anonimamente, garantindo que sua atividade permaneça oculta do criador do story.

Perguntas Frequentes

 
Anonimato

Anonstories permite que os usuários vejam stories do Instagram sem alertar o criador.

 
Compatibilidade com Dispositivos

Funciona perfeitamente em iOS, Android, Windows, macOS e navegadores modernos como Chrome e Safari.

 
Segurança e Privacidade

Prioriza navegação segura e anônima, sem necessidade de credenciais de login.

 
Sem Registro

Os usuários podem visualizar stories públicos digitando apenas o nome de usuário—sem precisar de uma conta.

 
Formatos Suportados

Baixa fotos (JPEG) e vídeos (MP4) com facilidade.

 
Custo

O serviço é gratuito.

 
Contas Privadas

Conteúdos de contas privadas só podem ser acessados por seguidores.

 
Uso de Arquivos

Os arquivos são para uso pessoal ou educacional, conforme as regras de direitos autorais.

 
Como Funciona

Digite um nome de usuário público para ver ou baixar stories. O serviço gera links diretos para salvar o conteúdo localmente.