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Fermentation sounds technical… but you’re probably eating it every day.

From kimchi and kombucha to sourdough, miso and even hot sauce, fermentation is behind some of the biggest food trends right now. It’s not complicated, it’s a natural process that transforms flavour, preserves food and supports gut health.

If you’ve ever enjoyed a slice of sourdough or a glass of kombucha, you’ve already experienced it.

Curious to try it for yourself? That’s exactly what we’re all about.

#fermentation #guthealth #realfood #kombucha #kimchi #sourdough #miso #foodtrends #cambridgefood #foodfestival #nourishandnurture #wellbeing #eatwell #supportlocal

🌶🍆Big news! We've launched FermenTABLE's first receipe book!🥕🥬

We want to do everything we can to bring Fermentation goodness to your home, so we have put together some of our own favourite recipes, developed in our kitchen, and trialled alongside the wonderful community at our #Cambridge workshops.

We absolutely love every one of them, from interesting sauerkrauts, to tasty fermented sauces, kefirs and kombuchas.

These aren’t complicated chef recipes. They’re practical, achievable and designed to give you confidence.

You don’t need fancy equipment. You don’t need perfection. You just need good ingredients, a little patience, and the willingness to trust the process.

We promise – it’s far easier than you think!

Purchase our new recipe book on our website for just £12.99 - head over to the link in our bio!

#fermentation #newlaunch #ferment #recipe

Step into the world of kombucha and discover how to brew your own beautiful, gut-friendly drinks at home. Limited places are left on our kombucha workshop in #Cambridge - secure your place for just £42pp.

This hands-on FermenTABLE workshop explores the art, flavour and creativity behind kombucha making, helping you understand fermentation in a relaxed, approachable and inspiring way. From brewing techniques and flavour combinations to the health benefits linked to fermented drinks, you’ll leave with the confidence to continue your fermentation journey at home.

Perfect for anyone interested in wellness, sustainable living, slow living and making everyday rituals feel more special.

🗓Sunday 14 June
⏰10am to 12pm
📍 Storey's Field Centre, Cambridge
🎟 Book your place now via our link in bio

#Kombucha #Fermentation #GutHealth #SlowLiving #ModernHomemaker #FermentedDrinks #Wellbeing #CambridgeEvents #SustainableLiving #HealthyLiving #FoodWorkshop #FermenTABLE #CambridgeLife #GutFriendly #Homemaking

There’s something magical about gathering around a table to share good food, great company and the stories behind what we eat.

Our Ferment & Feast events with @wastenotrowen are more than a meal. They are an immersive celebration of seasonal produce, fermentation and community. Expect a thoughtfully curated vegetarian menu showcasing the incredible flavours and creativity that #fermentation can bring, from vibrant vegetables and cultured ingredients to delicious drinks and unexpected flavour combinations.

What makes Ferment & Feast special is the connection. You’ll meet like-minded people, discover the stories behind the food, learn more about the benefits and traditions of fermentation and enjoy a relaxed, welcoming atmosphere where conversation flows as freely as the food.

Whether you’re already passionate about fermentation or simply curious to explore something new, this is an experience designed to inspire, nourish and delight.

Pull up a chair and join us at the table on Saturday 11 July - head over to the link in our bio.

#FermentAndFeast #Cambridge #CambridgeEvents

@storeysfieldcentre
@ash_day_photography

From hands-on kimchi fermentation workshops and kombucha masterclasses to nourishing seasonal events, recipe inspiration and community-led experiences, FermenTABLE is all about helping people reconnect with food, wellbeing and sustainable living.

Whether you’re curious about gut health, want to learn new skills or simply love good food and thoughtful gatherings - there’s something for everyone across our growing programme of events in #Cambridge and beyond.

We’ve got workshops and Ferment & Feast all coming up over the next few months. Head to the link in our bio to explore what’s on and book your place.

#FermenTABLE #Fermentation #GutHealth #CambridgeEvents

There’s something incredibly powerful about knowing where your food comes from and who is behind it. At FermenTABLE, we’re passionate about championing local growers, makers, producers and independent businesses who pour care, creativity and sustainability into everything they do.

From small-batch ferments and seasonal produce to artisan drinks, ethical farming and handcrafted ingredients, supporting local means investing back into communities, reducing food miles and helping more thoughtful, sustainable food systems thrive.

Every workshop, event and collaboration we create is rooted in celebrating the people shaping a more connected and nourishing food culture. Thank you for supporting local alongside us!

#SupportLocal #LocalProduce #SustainableLiving #Fermentation #Cambridge

@burwashlarder
@sweetpeamarketgarden
@thehonestfig
@camorganic
@ash_day_photography
@xuecamcoffee

At Fermentable, we believe great food and drink bring people together. What started as a passion for fermentation, flavour, and creativity has grown into a space where quality ingredients, thoughtful processes and community come first.

From carefully crafted ferments to bold, natural flavours, everything we create during workshops is made with curiosity, care and a love for the craft.

We’re here for the adventurous eaters, the slow-food lovers, and everyone who appreciates something made properly.
Thanks for being part of the FermenTABLE journey - we’re only just getting started. 🍶✨

#Fermentable #Fermentation #Cambridge #Workshops

There is something deeply satisfying about turning a few simple ingredients into a living, sparkling drink.

Join us on Sunday 14 June in Cambridge for The Art of Kombucha, a hands-on FermenTABLE workshop designed to introduce you to the fascinating world of fermentation and help you confidently brew kombucha at home.

Whether you’re completely new to fermentation or looking to refine your skills, you’ll learn the fundamentals of brewing, flavouring and caring for your kombucha, while exploring the traditions, science and wellbeing benefits behind this increasingly popular fermented drink.

You’ll leave with practical knowledge, inspiration and the confidence to continue your fermentation journey long after the workshop ends.

🗓 Sunday 14 June
⏰ 10am to 12pm
📍 Storey’s Field Centre, Cambridge
🎟 £42 per person

Places are limited and advance booking is essential.

Book via the link in our bio!

#Kombucha #Fermentation #CambridgeEvents #GutHealth #FermentedDrinks

We’re all about community! And our monthly newsletter shares the latest insights, workshops, news and opportunities from FermenTABLE.

It’s quick and easy to sign up, and we have some great exciting announcements you won’t want to miss 👏 head over to our website link in the bio.

#fermentation #newsletter #Cambridge #CambridgeEvents

We’re proud to have been able to bring together these inspiring women together for Nourish & Nurture in @storeysfieldcentre #Cambridge - sharing their support, community and deep knowledge.

Uniting the word of fermentation, nutrition and health with a single vision - building a community.

We’ve got a series of events coming up to continue this journey ✨ and some exciting new collaborations in the mix. Watch this space! 👏👏

#fermentation #workshops #events #Cambridgeshire

Join us on Saturday 11 July for an unforgettable afternoon celebrating fermentation, sustainability, and seriously delicious food with @wastenotrowen 🥕🌳✨

This 4-hour immersive experience at Storey’s Field Centre @storeysfieldcentre #Cambridge brings together hands-on learning with fermentation expert Catalina Brumann of Fermentable, followed by a zero-waste feast crafted by Michelin-trained chef Rowen Halstead.

Expect:

🥬 Hands-on fermentation workshop
🍞 Creative zero-waste dining - 3 course meal
🍋 Seasonal, sustainable ingredients
✨ Inspiring ideas to reduce food waste at home

On the menu:

• Potato skin Polish bread with cultured butter & pickles
• Charred hispi cabbage with fermented wild garlic & black garlic garum
• Panzanella with Rachel’s tomato bombs & fig leaf ricotta
• Buckwheat & preserved lemon waffles with honey-fermented berries

Come hungry…..leave inspired!

📍 Storey’s Field Centre, Cambridge
📅 Saturday 11 July - 10am to 2pm
🎟️ Limited spaces available - book now for £85pp

#FermentAndFeast #CambridgeEvents #Fermentation #sustainablefood

Join us on Saturday 11 July for an unforgettable afternoon celebrating fermentation, sustainability, and seriously delicious food with @wastenotrowen 🥕🌳✨

This 4-hour immersive experience at Storey’s Field Centre @storeysfieldcentre #Cambridge brings together hands-on learning with fermentation expert Catalina Brumann of Fermentable, followed by a zero-waste feast crafted by Michelin-trained chef Rowen Halstead.

Expect:

🥬 Hands-on fermentation workshop
🍞 Creative zero-waste dining - 3 course meal
🍋 Seasonal, sustainable ingredients
✨ Inspiring ideas to reduce food waste at home

On the menu:

• Potato skin Polish bread with cultured butter & pickles
• Charred hispi cabbage with fermented wild garlic & black garlic garum
• Panzanella with Rachel’s tomato bombs & fig leaf ricotta
• Buckwheat & preserved lemon waffles with honey-fermented berries

Come hungry…..leave inspired!

📍 Storey’s Field Centre, Cambridge
📅 Saturday 11 July - 10am to 2pm
🎟️ Limited spaces available - book now for £85pp

#FermentAndFeast #CambridgeEvents #Fermentation #sustainablefood

Join us on Saturday 11 July for an unforgettable afternoon celebrating fermentation, sustainability, and seriously delicious food with @wastenotrowen 🥕🌳✨

This 4-hour immersive experience at Storey’s Field Centre @storeysfieldcentre #Cambridge brings together hands-on learning with fermentation expert Catalina Brumann of Fermentable, followed by a zero-waste feast crafted by Michelin-trained chef Rowen Halstead.

Expect:

🥬 Hands-on fermentation workshop
🍞 Creative zero-waste dining - 3 course meal
🍋 Seasonal, sustainable ingredients
✨ Inspiring ideas to reduce food waste at home

On the menu:

• Potato skin Polish bread with cultured butter & pickles
• Charred hispi cabbage with fermented wild garlic & black garlic garum
• Panzanella with Rachel’s tomato bombs & fig leaf ricotta
• Buckwheat & preserved lemon waffles with honey-fermented berries

Come hungry…..leave inspired!

📍 Storey’s Field Centre, Cambridge
📅 Saturday 11 July - 10am to 2pm
🎟️ Limited spaces available - book now for £85pp

#FermentAndFeast #CambridgeEvents #Fermentation #sustainablefood

This was Saturday at the Nourish and Nurture Festival, Cambridge - thanks for these great pictures @ash_day_photography 👏👏

I really enjoyed giving a talk on gut health to this fabulously engaged audience

It was great being a part of the day - learnt so much myself

Thank you Catalina @fermen_table and Rachel @dethample for making this day happen and to everyone who joined us and made it such a memorable day 👏👏

and of course bringing together

Sandor @sandorkraut
Franco @franconatoora
Rowen @wastenotrowen

and all the other valuable contributors

☀️Do check them out

☀️Make fermented food or at least eat them regularly

☀️And really think about where your food comes from and support companies like Natoora that really deliver ethical and delicious produce

@thehonestfig
@sweetpeamarketgarden
@thecambucha
@camorganic
@xuecamcoffee
@thekitchentablesouschef
@thekitchentabledorset

#cambridgefood #cambridgeevents #guthealth #storeysfieldeddington