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___mnami

Mariana | guided self-connection • 1:1 mentorship • couching

📍Porto & around • online
self - regulation, spiritual practices, meditation, somatic sessions, tea gatherings & photography | book session via DM

252
posts
1.1K
followers
2.9K
following

258
7
2 years ago


iona🐦‍⬛ / thailand, koh phangan 2025 #numagazine #portraitphotography


3
6
4 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago


i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

film self-portrait which exactly represents the end of an era🎢🐦‍🔥🌱🍃🍂 february’26 | thanks @carmencitalisboa #35mmfilmphotography #selfieonfilm


3
5
5 days ago

цікаво, що жінку можуть «звинувачувати» в силі, хоча її природа передбачає не просто здатність (як факт) витримати ментально і фізично вагітність та пологи, а ще і після цього стати Матірʼю
тією, що без сну готова служити своїй дитині, безумовно віддаючи протягом життя

в Жінці величезна сила закладена, жінка — першоджерело, богиня і творець, і я вклоняюсь кожній, хто сміливо проживає себе, свою природу і силу, і кожному, хто здатен осягнути цю велич і не злякатись, а надихнутись, Бути і зростати поруч


3
4
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago


silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

The magic has happened <3
12 of April, Porto.

#teatasting #movementmeditation #metaphoriccards #spiritualgathering #somaticpractise


60
7
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago


lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

i’ve got quite a lot of good feedback about picture from this series in my stories so gonna share a bit more here 🤭 full set on my ptrn! gn✨


71
2
1 months ago

it’s definitely a sharing thing: 3 new people and a dog came to join me today 🙂‍↕️🍃


30
8
2 months ago


Instagram Hikayelerini Gizli Görüntüleyin

Instagram Hikaye Görüntüleyici, Instagram hikayelerini, videoları, fotoğrafları veya IGTV'yi gizlice izleyip kaydetmenizi sağlayan basit bir araçtır. Bu hizmetle, içerikleri indirip istediğiniz zaman çevrimdışı olarak keyfini çıkarabilirsiniz. Instagram'da daha sonra görmek istediğiniz bir şey bulduysanız veya anonim kalmak isterseniz, bizim Görüntüleyicimiz sizin için mükemmeldir. Anonstories, kimliğinizi gizli tutmak için mükemmel bir çözüm sunar. Instagram, Hikaye özelliğini Ağustos 2023'te başlatmış ve bu format, etkileşimi yüksek ve zaman sınırlı olduğu için hızla diğer platformlar tarafından benimsenmiştir. Hikayeler, kullanıcıların hızlı güncellemeler paylaşmasını sağlar; fotoğraflar, videolar veya selfie'ler, metin, emojiler veya filtrelerle zenginleştirilmiş ve sadece 24 saat görünür. Bu sınırlı süre, normal gönderilere göre yüksek etkileşim yaratır. Bugünlerde, Hikayeler sosyal medyada bağlantı kurmanın ve iletişim kurmanın en popüler yollarından biridir. Ancak, bir Hikaye görüntülediğinizde, yaratıcısı adınızı görüntüleyici listesinde görebilir ki bu da gizlilik endişesi yaratabilir. Peki ya Hikayeleri fark edilmeden görüntülemek isterseniz? İşte burada Anonstories devreye girer. Kimliğinizi ifşa etmeden, kamuya açık Instagram içeriğini izlemenizi sağlar. Sadece merak ettiğiniz profilin kullanıcı adını girin, araç size en son Hikayelerini gösterecektir. Anonstories Görüntüleyicisinin Özellikleri: - Anonim Tarama: Hikayeleri görüntüleyici listesine düşmeden izleyin. - Hesap Gerekmez: Instagram hesabı oluşturmadan kamuya açık içeriği görüntüleyin. - İçerik İndirme: Hikaye içeriklerini cihazınıza indirip çevrimdışı olarak kullanabilirsiniz. - Öne Çıkanlar Görüntüleme: Instagram Öne Çıkanlarına erişin, 24 saatlik süreyi aşarak da. - Yeniden Paylaşım Takibi: Kişisel profillerin Hikayeleri üzerindeki paylaşımları veya etkileşim seviyelerini takip edin. Kısıtlamalar: - Bu araç yalnızca açık hesaplarla çalışır; özel hesaplar erişilemez. Yararları: - Gizlilik Dostu: Herhangi bir Instagram içeriğini fark edilmeden izleyin. - Basit ve Kolay: Uygulama yükleme veya kayıt gerekmez. - Özel Araçlar: Instagram’ın sunmadığı şekilde içerik indirme ve yönetme.

Anonstories'in Avantajları

IG Hikayelerini Gizli İzleyin

Instagram güncellemelerini gizlice takip edin, gizliliğinizi koruyun ve anonim kalın.


Özel Instagram Görüntüleyicisi

Özel Profil Görüntüleyicisi ile profilleri ve fotoğrafları anonim olarak kolayca görüntüleyin.


Ücretsiz Hikaye Görüntüleyici

Bu ücretsiz araç, hikaye yükleyicisine görünmeden Instagram Hikayelerini anonim olarak görüntülemenizi sağlar.

Sıkça Sorulan Sorular

 
Anonimlik

Anonstories, kullanıcıların Instagram hikayelerini yaratıcıyı uyarmadan görüntülemelerini sağlar.

 
Cihaz Uyumluluğu

iOS, Android, Windows, macOS ve Chrome ile Safari gibi modern tarayıcılarda sorunsuz çalışır.

 
Güvenlik ve Gizlilik

Giriş bilgisi gerektirmeden güvenli, anonim taramayı ön planda tutar.

 
Kayıt Gerektirmez

Kullanıcılar, sadece bir kullanıcı adı girerek halka açık hikayeleri görüntüleyebilir—hesap gerekmez.

 
Desteklenen Formatlar

Fotoğrafları (JPEG) ve videoları (MP4) kolayca indirir.

 
Ücret

Hizmet ücretsizdir.

 
Özel Hesaplar

Özel hesaplardan içerikler yalnızca takipçiler tarafından erişilebilir.

 
Dosya Kullanımı

Dosyalar yalnızca kişisel veya eğitimsel kullanım içindir ve telif hakkı kurallarına uymalıdır.

 
Nasıl Çalışır

Bir kamu kullanıcı adı girin, hikayeleri görüntüleyin veya indirin. Hizmet, içeriği yerel olarak kaydetmek için doğrudan bağlantılar oluşturur.