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As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

As Justin Timberlake would say, it’s gonna be May. Here’s what’s on at the Heaps Normal Health Club this month. 🪩

We’re starting strong with @noflowersmahjongclub this Thursday, on May 7. ICYMI, our Jazz Stout is back and we’re throwing a FREE launch party on May 8 with the legends from @ManfredoLament. From there, our Fridays settle into our regular programming of Healthy Hour with a rotating cast on the decks and happy hour from 4 to 6 (yes, half priced tap beer and wine). Looking at you @selektor_rv, @martatheenigmamachine, @cicada_buzz and @lauralsur

Weekends are all about good energy and easy hangs. Salsa and @RadioTacoAu roll in, followed by a run of Cumbia with our friends at @herspinonthings & @_foxy_fuzz. We close things out with @Soulwun on May 30 and a final Sunday session with @Sean.Valenzuela.

Come through, bring your friends, stay a while.

You don’t need to understand it. You just need to feel it. It’s not for everyone.
And that’s kind of the point.

Our Jazz Stout is back ❤️‍🔥🎷
If you know, you know.
And if you don't, it's time to try a case.

Badabba-doo-skit-stout-ba-dang.

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Jazz, good people and a fridge that couldn’t stay full for long 🎷🖤

Big love to @manfredolament for helping us (re)launch this one properly. Still thinking about the scenes from the night, packed room, flowing jazz and plenty of cold ones getting around.

Safe to say the cases are already flying through the shelves, so grab yours at heapsnormal.com or swing by your nearest drinking hole before they disappear.

📸 by @yeahrad

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

Sydney showed up for our @gozwift ready party!

Huge energy in the LaB last night with racers going head-to-head deep into the evening. Fast legs, tight races, and plenty of full gas efforts across the floor.

Big thanks to everyone who rolled through, @appizza.syd for the slices and @heapsnormal for keeping us hydrated.

Next stop >> Melbourne.

Zwift Ready lands at @maap.lab.melbourne on May 13. RSVP via Eventbrite.

📸 @phillipsage

We made a Jazz Stout, so it only felt right to give it a proper soundtrack 🎷

This Friday, May 8th, we’re taking Jazz off the shelf and into the room at the Heaps Normal Health Club in Eora/Sydney. From 5pm, @ManfredoLament will be setting the tone while we pour Jazz Stout all night long, with @best.bbq.ever keeping us fed 🖤

Expect dark beers, warm lights, good conversations and the kind of soundtrack that makes you forget to check your phone for a while.

No launch speeches. No velvet ropes. Just a Friday night done properly.

Doors open from 4pm with Happy Hour running 4–6.
Send this to your favourite Jazz connoisseur and make a night of it.

We made a Jazz Stout, so it only felt right to give it a proper soundtrack 🎷

This Friday, May 8th, we’re taking Jazz off the shelf and into the room at the Heaps Normal Health Club in Eora/Sydney. From 5pm, @ManfredoLament will be setting the tone while we pour Jazz Stout all night long, with @best.bbq.ever keeping us fed 🖤

Expect dark beers, warm lights, good conversations and the kind of soundtrack that makes you forget to check your phone for a while.

No launch speeches. No velvet ropes. Just a Friday night done properly.

Doors open from 4pm with Happy Hour running 4–6.
Send this to your favourite Jazz connoisseur and make a night of it.

We made a Jazz Stout, so it only felt right to give it a proper soundtrack 🎷

This Friday, May 8th, we’re taking Jazz off the shelf and into the room at the Heaps Normal Health Club in Eora/Sydney. From 5pm, @ManfredoLament will be setting the tone while we pour Jazz Stout all night long, with @best.bbq.ever keeping us fed 🖤

Expect dark beers, warm lights, good conversations and the kind of soundtrack that makes you forget to check your phone for a while.

No launch speeches. No velvet ropes. Just a Friday night done properly.

Doors open from 4pm with Happy Hour running 4–6.
Send this to your favourite Jazz connoisseur and make a night of it.

We made a Jazz Stout, so it only felt right to give it a proper soundtrack 🎷

This Friday, May 8th, we’re taking Jazz off the shelf and into the room at the Heaps Normal Health Club in Eora/Sydney. From 5pm, @ManfredoLament will be setting the tone while we pour Jazz Stout all night long, with @best.bbq.ever keeping us fed 🖤

Expect dark beers, warm lights, good conversations and the kind of soundtrack that makes you forget to check your phone for a while.

No launch speeches. No velvet ropes. Just a Friday night done properly.

Doors open from 4pm with Happy Hour running 4–6.
Send this to your favourite Jazz connoisseur and make a night of it.

The Heaps Normal Beer Mile is BACK and this time we’re going for a WORLD RECORD🍺🏃‍♂️

Get ready for a day of fun, froth, and footy at North Sydney Oval next Saturday. Can you smash through 4 laps and down a Normie for each one? 🤔
Can’t keep it down? That’s an extra lap for you! 👀

Think you’ve got what it takes? We’re still looking for more ladies to join in 👉 Sign up now at beerfootyfood.com

Fridays at the Health Club. 🧠

Today’s Healthy Hour kicks off from 4pm, with happy hour deals until 6pm. Half priced tap beer and wine? Say less.
Our mate @theessentialstix is on the decks bringing the vibe while the legends @best.bbq.ever are keeping you well fed.

Catch us under the disco ball.

Fridays at the Health Club. 🧠

Today’s Healthy Hour kicks off from 4pm, with happy hour deals until 6pm. Half priced tap beer and wine? Say less.
Our mate @theessentialstix is on the decks bringing the vibe while the legends @best.bbq.ever are keeping you well fed.

Catch us under the disco ball.

Fridays at the Health Club. 🧠

Today’s Healthy Hour kicks off from 4pm, with happy hour deals until 6pm. Half priced tap beer and wine? Say less.
Our mate @theessentialstix is on the decks bringing the vibe while the legends @best.bbq.ever are keeping you well fed.

Catch us under the disco ball.

Fridays at the Health Club. 🧠

Today’s Healthy Hour kicks off from 4pm, with happy hour deals until 6pm. Half priced tap beer and wine? Say less.
Our mate @theessentialstix is on the decks bringing the vibe while the legends @best.bbq.ever are keeping you well fed.

Catch us under the disco ball.

Sydney get ready for another Cumbión 🔥
after some time since the last one…
with delicious food by @radiotacoau 🌮
brought to you by @_foxy_fuzz

This 23rd of May at @heapsnormal Health Club
from 12pm to 10pm
FREE ENTRY

A full day of cumbia, vinyl and pure sabor with a lineup that’s all heat:

💥 @fernandobenavides
💥 @mariapinadj
💥 @santamaria.bros
💥 @cicada_buzz
💥 @sir.bolivar
💥 @red_head_that_loves_records
💥 @maorocker
💥 @mr.cuchuco
💥 @tropicante_sound_sistema

Family friendly, open to everyone
come through, bring your people, eat well, dance more 💃🏽🪩🕺🏽

Beautiful artwork by @juanvarela.co ✨💥🎶

The statements in this video are based on real messages, mild threats, and a concerning number of emails we received for the past 6 months.

You might get what you asked for.

IYKYK.

Still buzzing from @boysoda lighting up the stage with us last month. ⚡️
Relive the night and head to the what’s on page at the link in bio to lock in your next one at the Health Club.

THIS IS NOT JUST ANOTHER SALSA EVENT

Two of Sydney’s most loved salsa collectives: Golden Age Salsa & Fania and Friends, come together at the place to be @heapsnormal for a rare one afternoon session

Fuelled by vinyl and delicious food by @radiotacoau that keeps you moving full salsa energy from start to finish music on vinyl dance and pure community

Everyone welcome 🌿
FREE EVENT

Don’t just hear about it, be part of it‼️

📍 Heaps Normal Health Club
📅 Sunday 17 May 2026
⏰ 12pm – 8pm

@calimeramami
@mr.cuchuco
@_foxy_fuzz
@red_head_that_loves_records
@samzubz
@mystique_traveller73
@canelaguillot
@raquelcli
@tropicante_sound_sistema

Gracias for the amazing artwork @juanvarela.co 🫶🏽✨

You didn’t think we wouldn’t do anything for ANZAC Day did ya? 🤠

We’re opening the doors from 12pm and settling in for the long one. Join us as we take a moment, then raise a glass and ease into the afternoon.

2UP from 1pm through to sunset, with our pals @lalalauracoleman and @jack.wright.comedy on the mic keeping things ticking along.

$7 schooners all day, plus raffle tickets with every drink a few prizes floating around for those feeling lucky.

🪙 No bookings, just come through, find your crew and get amongst it.