Instagram Logo

a_rucker

Ash

Founder @therapart_ @inhabit_method
Movement Director + Energetic Architect
Meditation + Movement Facilitator
Performance Artist
Silver Cord

177
posts
7.4K
followers
7.6K
following

Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago


Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago

Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago

Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago

Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago

Beyond honored and shook to be featured in the @nytimes so deeply grateful,inspired and humbled by this sweet moment. Thank you @margaretfuhrer for seeing the work and giving it space.

To ALL those that have SEEN me & the JOURNEY and continue to believe in me 🤍 🪄

@conholl 🤍u
@ryanmcginleystudios 🤍u DEEP

Film by my boo @madelineclayton_ @lucian_0 💥


3
191
5 months ago

New Werk Movement direction by moi for Benito shot by the ONE🐐 @ryanmcginleystudios for @i_d

Editor-in-Chief @thomtomclub
Global Image Director @_mq______
Global Editorial Director @steffyotka
Written by @brujacore
Photographed by @ryanmcginleystudios
Styled by @thomthomclub
Barber: @tophertrapbarber
Nails: @misspinkgelbar
Grooming: @mirnajose
Tailor: @rebekahcarrucini
Movement Director: moi
Video: @sarahloukiernan
Location: #MuseoCasaBlanca
Production: @themorrisongroup
Local Production: @worldjunkies
Post Production: @twothreetwo
studio
Special Thanks: @caribehilton


3
50
7 months ago

New Werk Movement direction by moi for Benito shot by the ONE🐐 @ryanmcginleystudios for @i_d

Editor-in-Chief @thomtomclub
Global Image Director @_mq______
Global Editorial Director @steffyotka
Written by @brujacore
Photographed by @ryanmcginleystudios
Styled by @thomthomclub
Barber: @tophertrapbarber
Nails: @misspinkgelbar
Grooming: @mirnajose
Tailor: @rebekahcarrucini
Movement Director: moi
Video: @sarahloukiernan
Location: #MuseoCasaBlanca
Production: @themorrisongroup
Local Production: @worldjunkies
Post Production: @twothreetwo
studio
Special Thanks: @caribehilton


3
50
7 months ago


New Werk Movement direction by moi for Benito shot by the ONE🐐 @ryanmcginleystudios for @i_d

Editor-in-Chief @thomtomclub
Global Image Director @_mq______
Global Editorial Director @steffyotka
Written by @brujacore
Photographed by @ryanmcginleystudios
Styled by @thomthomclub
Barber: @tophertrapbarber
Nails: @misspinkgelbar
Grooming: @mirnajose
Tailor: @rebekahcarrucini
Movement Director: moi
Video: @sarahloukiernan
Location: #MuseoCasaBlanca
Production: @themorrisongroup
Local Production: @worldjunkies
Post Production: @twothreetwo
studio
Special Thanks: @caribehilton


3
50
7 months ago

New Werk Movement Direction by moi for @icon.america shot by the 🐐 @ryanmcginleystudios

Photography @ryanmcginleystudios
Fashion @gro.curtis.studio @taylor__mcneill
Hair @tomojidai at @homeagency
Makeup @charlottewillermakeup at @homeagency using @diorbeauty and Dior Homme Parfum
Casting @goranmacura
Executive Producer @mpacetx
Lead Producer @double_n_tondrr
On-Set Producer @brennasmit
Movement Direction by moi
Location @bartowpellmansionmuseum
Editors-in-Chief @gro.curtis.studio @danielglc @james_sleaford
Editorial Director @andreatenerani
Creative Director @buero_newyork
Managing Director @danielasola_j
Publisher-at-Large @tanyaamini
Social Media Editor @davidevanruff
Interview @mathiasrosenzweig
All clothing by @dior


3
46
6 months ago

New Werk Movement Direction by moi for @icon.america shot by the 🐐 @ryanmcginleystudios

Photography @ryanmcginleystudios
Fashion @gro.curtis.studio @taylor__mcneill
Hair @tomojidai at @homeagency
Makeup @charlottewillermakeup at @homeagency using @diorbeauty and Dior Homme Parfum
Casting @goranmacura
Executive Producer @mpacetx
Lead Producer @double_n_tondrr
On-Set Producer @brennasmit
Movement Direction by moi
Location @bartowpellmansionmuseum
Editors-in-Chief @gro.curtis.studio @danielglc @james_sleaford
Editorial Director @andreatenerani
Creative Director @buero_newyork
Managing Director @danielasola_j
Publisher-at-Large @tanyaamini
Social Media Editor @davidevanruff
Interview @mathiasrosenzweig
All clothing by @dior


3
46
6 months ago

New Werk Movement Direction by moi for @icon.america shot by the 🐐 @ryanmcginleystudios

Photography @ryanmcginleystudios
Fashion @gro.curtis.studio @taylor__mcneill
Hair @tomojidai at @homeagency
Makeup @charlottewillermakeup at @homeagency using @diorbeauty and Dior Homme Parfum
Casting @goranmacura
Executive Producer @mpacetx
Lead Producer @double_n_tondrr
On-Set Producer @brennasmit
Movement Direction by moi
Location @bartowpellmansionmuseum
Editors-in-Chief @gro.curtis.studio @danielglc @james_sleaford
Editorial Director @andreatenerani
Creative Director @buero_newyork
Managing Director @danielasola_j
Publisher-at-Large @tanyaamini
Social Media Editor @davidevanruff
Interview @mathiasrosenzweig
All clothing by @dior


3
46
6 months ago

New Werk Movement Direction by moi for @icon.america shot by the 🐐 @ryanmcginleystudios

Photography @ryanmcginleystudios
Fashion @gro.curtis.studio @taylor__mcneill
Hair @tomojidai at @homeagency
Makeup @charlottewillermakeup at @homeagency using @diorbeauty and Dior Homme Parfum
Casting @goranmacura
Executive Producer @mpacetx
Lead Producer @double_n_tondrr
On-Set Producer @brennasmit
Movement Direction by moi
Location @bartowpellmansionmuseum
Editors-in-Chief @gro.curtis.studio @danielglc @james_sleaford
Editorial Director @andreatenerani
Creative Director @buero_newyork
Managing Director @danielasola_j
Publisher-at-Large @tanyaamini
Social Media Editor @davidevanruff
Interview @mathiasrosenzweig
All clothing by @dior


3
46
6 months ago

New Werk Movement Direction by moi for @icon.america shot by the 🐐 @ryanmcginleystudios

Photography @ryanmcginleystudios
Fashion @gro.curtis.studio @taylor__mcneill
Hair @tomojidai at @homeagency
Makeup @charlottewillermakeup at @homeagency using @diorbeauty and Dior Homme Parfum
Casting @goranmacura
Executive Producer @mpacetx
Lead Producer @double_n_tondrr
On-Set Producer @brennasmit
Movement Direction by moi
Location @bartowpellmansionmuseum
Editors-in-Chief @gro.curtis.studio @danielglc @james_sleaford
Editorial Director @andreatenerani
Creative Director @buero_newyork
Managing Director @danielasola_j
Publisher-at-Large @tanyaamini
Social Media Editor @davidevanruff
Interview @mathiasrosenzweig
All clothing by @dior


3
46
6 months ago

Keep digging love 🤍
📷 by my sunny🌞 @williejane


3
18
5 days ago


AMEN
Silver Cord live from @hammer_museum
April 27, 2025
Turiya Rising
in honor of Alice Coltrane, Monument Eternal exhibition

Written & produced by : @total_heat_music_account
Trumpet : @kingolivertrumpet
Poet & creative script direction @shamikahchristina
Silver Cord Song Book @symmmrin @prayer__press
Fit made by @lucetteromy
CD @a_rucker

God told me my face is only
God told me my face is all me
God told me my face is on me
God told me ……..

🧡🕉️


3
19
1 weeks ago

It’s been almost one year since The Silver Cord landed earth side. It still feels beyond me, a little miracle… or something I can’t fully name. It started as a feeling, and over time it became something real. Coming together through love with @total_heat_music_account

Ross and I sending countless voice notes, videos, back and forth, reworking and rewriting until it started to land, until it started to make sense….

This doesn’t exist without all the people who carried it and wove their magic in ,their time, their energy, their hearts, and deep support. Sharing these little slices of heaven from the making of this show and EP, how it was built and how it’s become The Silver Cord…..

More listening, more loving, more truth

to the cord that connects us all

thank you to everyone who gave their time, their energy, their care, and their hearts to this process
@petermmurray @freddie_bayne_ @symmmrin @estefikrol @kingolivertrumpet @lucetteromy @shamikahchristina @sonsoll @maxwellmbasch @hammer_museum

Alice 🧡

more soon 🤍

Edit by @sachiverse
Photo by @luisa_opalesky


3
17
1 weeks ago



3
16
2 weeks ago

Silver Cord Rhythms — Meditation II
landing earth side today

birthed inward
from sidewalk to soil

back to the rhythm | underneath the noise

music by @total_heat_music_account
The word intuitively led by @a_rucker
Out now on @spotify @applemusic
Made with 🤍

#streetmeditation


3
6
2 weeks ago


3
2
1 months ago


3
2
1 months ago


3
2
1 months ago

NEW WERK Presenting Western Arena, the @zara Icons Denim Collection by my 🤍 @ryanmcginleystudios

Creative Agency: @baronandbaron
Chief Creative Officer:fabienbaron

Campaign:
Photographer: @ryanmcginleystudio
Styling: @ludivinepoiblanc
Hair: @paulhanlonhair
Makeup: chris-necorbel
Manicurist: @elsadeslandes
Talent: @awarodhiang, @jacquilouise__
Movement Director: @a_rucker
Production: @faragoprojects
Post Production: @twothreetwo_studio

@baronandbaron
CCO: fabienbaron
ACD: @_jieunlim
Art Director: @ceci1y
Executive Vice President: @minav
Head of Production: @srhsaul
Producer: @arualaivilo
Head of Paris: @ade.fp
Senior Account Manager: @camille_boisson
Post Print Producer: @jablonster


3
11
1 months ago

NEW WERK Presenting Western Arena, the @zara Icons Denim Collection by my 🤍 @ryanmcginleystudios

Creative Agency: @baronandbaron
Chief Creative Officer:fabienbaron

Campaign:
Photographer: @ryanmcginleystudio
Styling: @ludivinepoiblanc
Hair: @paulhanlonhair
Makeup: chris-necorbel
Manicurist: @elsadeslandes
Talent: @awarodhiang, @jacquilouise__
Movement Director: @a_rucker
Production: @faragoprojects
Post Production: @twothreetwo_studio

@baronandbaron
CCO: fabienbaron
ACD: @_jieunlim
Art Director: @ceci1y
Executive Vice President: @minav
Head of Production: @srhsaul
Producer: @arualaivilo
Head of Paris: @ade.fp
Senior Account Manager: @camille_boisson
Post Print Producer: @jablonster


3
11
1 months ago

NEW WERK Presenting Western Arena, the @zara Icons Denim Collection by my 🤍 @ryanmcginleystudios

Creative Agency: @baronandbaron
Chief Creative Officer:fabienbaron

Campaign:
Photographer: @ryanmcginleystudio
Styling: @ludivinepoiblanc
Hair: @paulhanlonhair
Makeup: chris-necorbel
Manicurist: @elsadeslandes
Talent: @awarodhiang, @jacquilouise__
Movement Director: @a_rucker
Production: @faragoprojects
Post Production: @twothreetwo_studio

@baronandbaron
CCO: fabienbaron
ACD: @_jieunlim
Art Director: @ceci1y
Executive Vice President: @minav
Head of Production: @srhsaul
Producer: @arualaivilo
Head of Paris: @ade.fp
Senior Account Manager: @camille_boisson
Post Print Producer: @jablonster


3
11
1 months ago

NEW WERK Presenting Western Arena, the @zara Icons Denim Collection by my 🤍 @ryanmcginleystudios

Creative Agency: @baronandbaron
Chief Creative Officer:fabienbaron

Campaign:
Photographer: @ryanmcginleystudio
Styling: @ludivinepoiblanc
Hair: @paulhanlonhair
Makeup: chris-necorbel
Manicurist: @elsadeslandes
Talent: @awarodhiang, @jacquilouise__
Movement Director: @a_rucker
Production: @faragoprojects
Post Production: @twothreetwo_studio

@baronandbaron
CCO: fabienbaron
ACD: @_jieunlim
Art Director: @ceci1y
Executive Vice President: @minav
Head of Production: @srhsaul
Producer: @arualaivilo
Head of Paris: @ade.fp
Senior Account Manager: @camille_boisson
Post Print Producer: @jablonster


3
11
1 months ago

NEW WERK Presenting Western Arena, the @zara Icons Denim Collection by my 🤍 @ryanmcginleystudios

Creative Agency: @baronandbaron
Chief Creative Officer:fabienbaron

Campaign:
Photographer: @ryanmcginleystudio
Styling: @ludivinepoiblanc
Hair: @paulhanlonhair
Makeup: chris-necorbel
Manicurist: @elsadeslandes
Talent: @awarodhiang, @jacquilouise__
Movement Director: @a_rucker
Production: @faragoprojects
Post Production: @twothreetwo_studio

@baronandbaron
CCO: fabienbaron
ACD: @_jieunlim
Art Director: @ceci1y
Executive Vice President: @minav
Head of Production: @srhsaul
Producer: @arualaivilo
Head of Paris: @ade.fp
Senior Account Manager: @camille_boisson
Post Print Producer: @jablonster


3
11
1 months ago


View Instagram Stories in Secret

The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.

Advantages of Anonstories

Explore IG Stories Privately

Keep track of Instagram updates discreetly while protecting your privacy and staying anonymous.


Private Instagram Viewer

View profiles and photos anonymously with ease using the Private Profile Viewer.


Story Viewer for Free

This free tool allows you to view Instagram Stories anonymously, ensuring your activity remains hidden from the story uploader.

Frequently asked questions

 
Anonymity

Anonstories lets users view Instagram stories without alerting the creator.

 
Device Compatibility

Works seamlessly on iOS, Android, Windows, macOS, and modern browsers like Chrome and Safari.

 
Safety and Privacy

Prioritizes secure, anonymous browsing without requiring login credentials.

 
No Registration

Users can view public stories by simply entering a username—no account needed.

 
Supported Formats

Downloads photos (JPEG) and videos (MP4) with ease.

 
Cost

The service is free to use.

 
Private Accounts

Content from private accounts can only be accessed by followers.

 
File Usage

Files are for personal or educational use only and must comply with copyright rules.

 
How It Works

Enter a public username to view or download stories. The service generates direct links for saving content locally.