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The Inhabit Method
A multidisciplinary movement practice, grounded in the pursuit to train and connect the body, mind and soul.
Founded by @a_rucker & @vailrobert
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
Had the pleasure of being 📸 and creating some magic together with the amazing @vivekvad for @primary.paper Exhibition 1- ECHO exploring the purity of bodies in motion, against a backdrop of shadows, commenting on the chaos of the passing of time. No one else I would rather be moving in life with than @vailrobert 🤍Casting @arielleberman 🌸
We are back this Sunday, 7:30pm at @letsbodycraft (103 Atlantic Ave) for our signature “Drop In” class . This 60 minute practice incorporates release and breath work, free and guided movement and meditation. After our summer hiatus we are eager to get back in the studio and move with you all!
authentic spirit attracts authentic people which creates authentic joy
express your authentic self for the last time before august
Drop In | Thursday | 7:45 pm | 103 Atlantic Ave
last few classes of June at @letsbodycraft
Drop In | Thursdays | 7:45 pm | 103 Atlantic Ave
We believe in strength through ease and pleasure; effort through sensuality. Inhabit is The Spiritually Guided Workout, aimed at aligning the body, mind and soul. Exploring the duality of structure and alignment vs freedom and impulse, Inhabit was created as a remedy for our current way of life. A HIIT or cycling class without an emphasis on the wholeness of the human experience is no longer enough, as is a spiritual practice that never pushes our physical limits. This 45 minute practice combines mediation with max effort, breath and sound with core and stability training, structured alignment with free movement. Inhabit is centered in the belief that Our Bodies must move, Ours Minds must clear, Our Souls must be heard.Build the habit. Be the habit. Inhabit.
“Sometimes you’ve got to let everything go—purge yourself. If you are unhappy with anything… whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.”
Tina Turner
✨rest in power✨
“The reward for conformity is that everyone likes you but yourself”
Rita Mae Brown
Breaking through tension allows for growth 🌑
#bethehabit #buildthehabit #inhabit
“I’ll tell you what freedom is to me: no fear. I mean really, no fear!”
Nina Simone
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