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Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Onto those all important post run stretches, something we often conveniently forget about 😉 But these stretches are key to staying injury free!
Coach Emma has shared her 5 quick and easy stretches for you to incorporate into your post run routine 👇
Aim to hold each stretch for 10-15 seconds maximum & remember to repeat on both sides!
#TeamPASSA
MEET COACH EMMA ❤️
She’s been helping make sure we stay on top of our stretching since day 1 of PASSA - but who is she really? 😏
Our Custom Plans & Online Coaching come with access to our amazing Stretch & Reset library, filled to the brim with epic classes from our wonderful Emma 🧘♀️
Get in touch now to find out how we can help you on the next step of your running journey!
#TeamPASSA
MEET YOUR PASSA COACHES 👋
Over the next few days we’ll be bringing you a quick fire intro to our 3 leading ladies: @lilliesfitness @kay_young86 & @ejpmoves 🤩
Get to know the real truth behind their favourite race distances, post run go to snacks, and whether they really stretch 👀
Recon they could help you along the way? Get in touch now to find out how #TeamPASSA can support you on your running journey!
Topping off a big week 🙈 with my final Sunday 4pm nurturing flow ✨
Thanks for all the vibes team🫶🏽
#yoga #hotyoga #hotyogabrentwood
Topping off a big week 🙈 with my final Sunday 4pm nurturing flow ✨
Thanks for all the vibes team🫶🏽
#yoga #hotyoga #hotyogabrentwood
Topping off a big week 🙈 with my final Sunday 4pm nurturing flow ✨
Thanks for all the vibes team🫶🏽
#yoga #hotyoga #hotyogabrentwood
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
A whole year of this @hotpodyogabrentwood studio ✨ 🧘🏽♀️ 🤸🏽♀️
Big big love to the crew: thank you for the energy 🫶🏽
A little tweak to my schedule moving forwards as you’ll now enjoy Sunday afternoon sessions with @emilyconradyoga 💫
See you on the mat as usual for the others, podders 💜
#hotpodyogabrentwood #yoga
Annual post-race beach vibes 🏝️ thanks @officialbighalf 🏃🏽♀️ 🏃🏽♀️ 🏃🏽♀️
Hardcore recovery 🩴 iykyk
@trainpassa 🫶🏽
#bighalf2025
Annual post-race beach vibes 🏝️ thanks @officialbighalf 🏃🏽♀️ 🏃🏽♀️ 🏃🏽♀️
Hardcore recovery 🩴 iykyk
@trainpassa 🫶🏽
#bighalf2025
Running away from rain clouds 🌧️
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#run #running #runner #trainpassa #training #marathonrunner #marathontraining #marathon #yogaforrunners #yogateacher #runningcommunity #runnersofinstagram #runclub #cornwall #cornishcoast #coastalrunning #rain #september
View Instagram Stories in Secret
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