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trainpassa
PASSA
🏃♀️ The online running coaching collective for women
💪🏼 Custom running & strength plans
➕ Our #TeamPASSA community
JOIN TODAY👇🏼
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
3 WAYS TO TRAIN WITH US 👇🏼
🏃🏼♀️ ONLINE RUNNING COACHING: Our fully personalised coaching delivers a tailored running plan on a weekly basis alongside progressive strength work, day to day WhatsApp support with your coach, training cycle planning and race strategy calls, plus access to our Stretch & Reset library and PASSA Community.
📝 PERSONALISED TRAINING PLANS: Confident with a little less support? Our plans are custom built to your training goals and history following an onboarding call. You’ll also have access to our Stretch & Reset library.
🏋🏼♀️ PERSONAL TRAINING: Available in Central London and the outskirts of Bath, we offer 121 and group PT with strength work to support your running goals.
Ready to find out more? Head over to www.trainpassa.com to check out all the options and get in touch!
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
Happy World Meditation Day 🧘♀️
A little reminder from our resident yogi @ejpmoves that slowing down is just as important as showing up. Whether it’s a restorative yoga session or a quiet moment to yourself, creating space to reset matters.
Top tip for more meditative practices, blocks, straps, blankets, and cushions are your friends. Make yourself comfortable, take your time, and remember it’s about how you feel, not how it looks.
Tune in, slow down, and breathe 🫶
#TeamPASSA
THE QUEEN OF REDEMPTION 👸 aka @runderlust2.0
A solid member of the PASSA community, Debbie has used running as a both physical and mental outlet 😏
Recovering from an FAIS diagnosis, we've focussed on rehab and rebuilding the running foundations with Debbie to ensure he body is bullet proof for her big goals and dreams 🥹
The result? She knows to trust the journey as it's led her to a sub 2 half!
Feeling inspired by Debbie? Curious how we can help you through injury recovery?
Head to our website to learn more about our online run coaching, custom strength and running plans, and in person PT sessions. All designed for women, by women 💖
Link in bio 🫡
#TeamPASSA #OnlineRunCoaching
THE QUEEN OF REDEMPTION 👸 aka @runderlust2.0
A solid member of the PASSA community, Debbie has used running as a both physical and mental outlet 😏
Recovering from an FAIS diagnosis, we've focussed on rehab and rebuilding the running foundations with Debbie to ensure he body is bullet proof for her big goals and dreams 🥹
The result? She knows to trust the journey as it's led her to a sub 2 half!
Feeling inspired by Debbie? Curious how we can help you through injury recovery?
Head to our website to learn more about our online run coaching, custom strength and running plans, and in person PT sessions. All designed for women, by women 💖
Link in bio 🫡
#TeamPASSA #OnlineRunCoaching
THE QUEEN OF REDEMPTION 👸 aka @runderlust2.0
A solid member of the PASSA community, Debbie has used running as a both physical and mental outlet 😏
Recovering from an FAIS diagnosis, we've focussed on rehab and rebuilding the running foundations with Debbie to ensure he body is bullet proof for her big goals and dreams 🥹
The result? She knows to trust the journey as it's led her to a sub 2 half!
Feeling inspired by Debbie? Curious how we can help you through injury recovery?
Head to our website to learn more about our online run coaching, custom strength and running plans, and in person PT sessions. All designed for women, by women 💖
Link in bio 🫡
#TeamPASSA #OnlineRunCoaching
Whatever your running goals look like, PASSA’s personalised coaching is built around you 🫵
Every plan is carefully customised to suit your lifestyle, experience and ambitions so your training feels realistic and effective.
Ready to see what you’re really capable of? We’re here to help you get there 💕
#TeamPASSA
Whatever your running goals look like, PASSA’s personalised coaching is built around you 🫵
Every plan is carefully customised to suit your lifestyle, experience and ambitions so your training feels realistic and effective.
Ready to see what you’re really capable of? We’re here to help you get there 💕
#TeamPASSA
Whatever your running goals look like, PASSA’s personalised coaching is built around you 🫵
Every plan is carefully customised to suit your lifestyle, experience and ambitions so your training feels realistic and effective.
Ready to see what you’re really capable of? We’re here to help you get there 💕
#TeamPASSA
LET'S GO #TeamPASSA! 💪
Another weekend with some heroes on those start lines - good luck 🔥
LET'S GO #TeamPASSA! 💪
Another weekend with some heroes on those start lines - good luck 🔥
Why you run is often more important than the distance, the PBs, or the races 💭
So we asked some of our PASSA members to share their “why” in the hope it helps you reconnect with yours too.
We love hearing all the different reasons our community runs and hope it inspires others to start, continue, or fall back in love with their own running journey 🫶
Tell us your “why” in the comments ⬇️
#TeamPASSA
Why you run is often more important than the distance, the PBs, or the races 💭
So we asked some of our PASSA members to share their “why” in the hope it helps you reconnect with yours too.
We love hearing all the different reasons our community runs and hope it inspires others to start, continue, or fall back in love with their own running journey 🫶
Tell us your “why” in the comments ⬇️
#TeamPASSA
Why you run is often more important than the distance, the PBs, or the races 💭
So we asked some of our PASSA members to share their “why” in the hope it helps you reconnect with yours too.
We love hearing all the different reasons our community runs and hope it inspires others to start, continue, or fall back in love with their own running journey 🫶
Tell us your “why” in the comments ⬇️
#TeamPASSA
Why you run is often more important than the distance, the PBs, or the races 💭
So we asked some of our PASSA members to share their “why” in the hope it helps you reconnect with yours too.
We love hearing all the different reasons our community runs and hope it inspires others to start, continue, or fall back in love with their own running journey 🫶
Tell us your “why” in the comments ⬇️
#TeamPASSA
Some really kind words from our lovely client Rachel! She’s streamlined her training to focus on what truly matters, achieving her goals and making the most of every session.
Hearing how much our members value our one to one coaching is exactly what we aim for at PASSA 🫶
Fancy joining the greatest girl gang? Link in bio 👉
#TeamPASSA
Some really kind words from our lovely client Rachel! She’s streamlined her training to focus on what truly matters, achieving her goals and making the most of every session.
Hearing how much our members value our one to one coaching is exactly what we aim for at PASSA 🫶
Fancy joining the greatest girl gang? Link in bio 👉
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
It’s Mental Health Awareness Week 💖
So we’re sharing a quick reminder that movement isn’t just about fitness, it’s a powerful tool to support your mental wellbeing too. Movement should leave you feeling better, not burnt out 🫶
Need some support finding a routine that works for you? Message us 💬
#TeamPASSA
Another weekend rolls around!
A massive GOOD LUCK to our incredible ladies on the start lines this weekend 💞
#TeamPASSA
Another weekend rolls around!
A massive GOOD LUCK to our incredible ladies on the start lines this weekend 💞
#TeamPASSA
Autumn marathon season is on the horizon and training blocks will be kicking off soon for our PASSA ladies 👟
Who else is excited for a summer of training? Early morning and late evening runs in the daylight, no extra layers, just showing up week after week and building that consistency ☀️
Signed up for an autumn marathon but not sure where to start with your training? Message us to get going 💕
#TeamPASSA
Feeling a little flat after your marathon? You’re not alone 💖
After months of structure and a big goal, it’s completely normal to feel a dip. Give yourself time to rest, keep things gentle, and focus on recovery.
Not sure what that should look like? Our PASSA coaches build personalised recovery plans to guide you through this phase and help you bounce back stronger.
DM us to find out more 🫶
#TeamPASSA
Feeling a little flat after your marathon? You’re not alone 💖
After months of structure and a big goal, it’s completely normal to feel a dip. Give yourself time to rest, keep things gentle, and focus on recovery.
Not sure what that should look like? Our PASSA coaches build personalised recovery plans to guide you through this phase and help you bounce back stronger.
DM us to find out more 🫶
#TeamPASSA
Can’t stop, won’t stop - @londonmarathon we are still not over you 🥹
The beauty of this year? @newbalancerunning (ad) helped us bring to life the @trainpassa x @lesrunningclub cheer zone… and WOW did you feel it when you hit the depths of mile 16.
Women supporting women, showing up loud, proud, and exactly when it mattered most 🤍
Proof that even in the toughest miles, you’re never doing this alone when you #RunYourWay
Same time next year #LondonMarathon?
📹 @lolalaurent_
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