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Heavy legs build mental toughness.
Thursday double-day protocol in full effect. After a high-intensity, high-torque strength session on the indoor bike trainer this morning, the legs were already holding a deep baseline of fatigue before I even laced up my running shoes tonight.
Tonight’s prescription from @humango_ai: A progressive warm-up, 5x 30sec high-cadence builds to wake up the nervous system, and the main course—2x 2km intervals targeted precisely between 4:33 and 5:42/km.
When you’re training for a half iron distance and a half marathon, you don’t get to run on fresh legs very often. The magic doesn’t happen when you feel perfect; it happens when you show up fatigued, respect the structure, control the heart rate, and execute the pacing perfectly anyway.
The data is logged. The work is done.
Finished with heavy legs and a massive smile.

Triathletes and runners: Do you prefer your high-intensity work in the morning or the evening? Let’s talk strategy below. 👇
#intervaltraining #halfironmantraining #ironman703 #triathlonlife #insta360

🏅 Happy #MedalMonday from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to @matthansontri for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

🏅 Happy #MedalMonday from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to @matthansontri for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

🏅 Happy #MedalMonday from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to @matthansontri for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

🏅 Happy #MedalMonday from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to @matthansontri for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

🏅 Happy #MedalMonday from Team HumanGO!

Huge congratulations to our ambassador Danny Broetzmann and a huge shout-out to @matthansontri for his 3rd place finish at IM Chattanooga 70.3 🎉

Your dedication, grit, and performance inspire us. This is what HumanGO is all about, pushing limits and celebrating the milestones together💪🏼

Backwards and downwards or something like that 🫠

#triathlon #triathlontraining #humangoai #letshumango #running

Our athletes have been putting in the work for months leading into their first gravel race of the season, and platforms like @humango_ai have become a big part of that process.

From training rides to recovery days to building consistency over time, athletes like our captain @theadventuredoer have been using it to help prepare for the start lines ahead.

Starting today, we’re taking that same idea of consistency and movement and turning it into something the whole community can be part of through the 3.21 Challenge in collaboration with @_madeforgood_.

The challenge is simple. Move 3.21 miles a day for one month however you want. Run, walk, bike, swim, skip, hike. It all counts.

The number 3.21 represents the three copies of the 21st chromosome carried by individuals with Down syndrome, and this challenge is about much more than miles. It’s about showing up, creating visibility, and building a culture of inclusion through movement and community.

The challenge starts TODAY and runs through June 12.

We’d love to have you join us. Click the link in our bio to join our HumanGo Adventure for All group!

Our athletes have been putting in the work for months leading into their first gravel race of the season, and platforms like @humango_ai have become a big part of that process.

From training rides to recovery days to building consistency over time, athletes like our captain @theadventuredoer have been using it to help prepare for the start lines ahead.

Starting today, we’re taking that same idea of consistency and movement and turning it into something the whole community can be part of through the 3.21 Challenge in collaboration with @_madeforgood_.

The challenge is simple. Move 3.21 miles a day for one month however you want. Run, walk, bike, swim, skip, hike. It all counts.

The number 3.21 represents the three copies of the 21st chromosome carried by individuals with Down syndrome, and this challenge is about much more than miles. It’s about showing up, creating visibility, and building a culture of inclusion through movement and community.

The challenge starts TODAY and runs through June 12.

We’d love to have you join us. Click the link in our bio to join our HumanGo Adventure for All group!

Our athletes have been putting in the work for months leading into their first gravel race of the season, and platforms like @humango_ai have become a big part of that process.

From training rides to recovery days to building consistency over time, athletes like our captain @theadventuredoer have been using it to help prepare for the start lines ahead.

Starting today, we’re taking that same idea of consistency and movement and turning it into something the whole community can be part of through the 3.21 Challenge in collaboration with @_madeforgood_.

The challenge is simple. Move 3.21 miles a day for one month however you want. Run, walk, bike, swim, skip, hike. It all counts.

The number 3.21 represents the three copies of the 21st chromosome carried by individuals with Down syndrome, and this challenge is about much more than miles. It’s about showing up, creating visibility, and building a culture of inclusion through movement and community.

The challenge starts TODAY and runs through June 12.

We’d love to have you join us. Click the link in our bio to join our HumanGo Adventure for All group!

Not every race can be great and @gpbern didn't take it easy on me 🫠

A troubled winter meant my form isn't where I wanted it to be and after not drinking enough all day I suffered badly in the heat 🥵

In the end I finished the 10 mile race (with 193m elevation) in 01h 11min 13sec - 1min 13sec past my goal 🫤

Thanks to @humango_ai for helping me get back into shape though 🫱🏼‍🫲🏽 and you can use code „Zamir15“ for 15% off your Humango subscription 🏊🚴‍♀️🏃🏻‍♂️

#running #gpbern #humangoai #letshumango #triathlon

Are you signed up for a Challenge Family race and looking for a training plan? 👟💥

HumanGO is here to help!

All your training, all your races, and all your planning, in one app.

Start your free trial and train smarter today💪🏼

#ChallengeFamily #HumanGO #triathlon #RacePrep

Every run is a chance to reinforce rhythm, build resilience, and train your body to go farther, faster, and stronger. Whether you’re chasing speed, endurance, or mental grit, this session moves you one step closer.⁠
⁠
➡️ Find it in the HumanGO app.⁠
⁠
#HumanGOAI #LetsHumanGO #EnduranceTraining #Running #RunningMotivation

Every run is a chance to reinforce rhythm, build resilience, and train your body to go farther, faster, and stronger. Whether you’re chasing speed, endurance, or mental grit, this session moves you one step closer.⁠
⁠
➡️ Find it in the HumanGO app.⁠
⁠
#HumanGOAI #LetsHumanGO #EnduranceTraining #Running #RunningMotivation

Just felt like sharing 🤷‍♂️

#triathlon #triathlontraining #humangoai #letshumango #cycling

Like I said this morning—you can’t cheat effort. Tonight, the data proved it.
The @humango_ai Recalibration Test is a brutal reality check. It’s a 3-stage assessment designed to find your absolute maximal sustainable effort across three specific intervals:
• 1 Minute: Pure explosive power.
• 3 Minutes: Finding the anaerobic limit.
• 12 Minutes: The mental and physical “Truth”.
After finishing the Ironman in 2025, I’ve learned that “winging it” doesn’t work for endurance sports. To reach the start lines of the Half Marathon at @maratonulinternationalsibiu and the 70.3 at @timisoaratriathlon in peak form, I need my training zones to be precise.
These 12 minutes were the hardest of the week, but they are the most valuable. The data is in, the thresholds are updated, and we’re ready for the next block.
What’s the hardest fitness test you’ve ever done? Let’s compare notes below. 👇
#ironman703 #ironmanbarcelona #ironman #fitnesstest #runintervals

- 12 days to Helsinki marathon @helsinkicityrun !!

I'm so stoked to take part in this race. It's gonna be my first race abroad and my first time in Helsinki so this exciting!

Last Sunday was my last long run of this marathon block. It was pretty hot and since it was on rolling terrain, almost all sun exposed, I felt a bit tired towards the end. But it's gonna be definitely cooler in Helsinki so that's good. I also ran without headphones and I kinda like it.

I consumed 4 @cetilarsport gels and the last one was a caffeinated one. Each of them has ~40gr of carbs in it. I think I'm gonna bring 5 gels with me plus that same flask with water + iso.

@humango_ai it's almost time!! The energy is there, the training went well overall, of course with the usual ups and downs of training for a long race but that's part of the game. I'm feeling ready for this marathon. I know that the mental game is my Achilles' heel: keep my mind focused on executing the plan and not letting my concentration be disrupted by intrusive thoughts it's my priority. It will be a challenge. But a good one to continue making progress.

See you soon Helsinki!!

#marathontrainin #humangoai #humango #fypage #girlswhorun

May the 4th be with you (and your training).

Want to swim faster and farther without feeling like a dead fish?⁠
⁠
Then threshold sets like this one should be your go-to.⁠
⁠
This workout pushes you to hold strong efforts over both short and long distances, which means better pacing, stronger finishes, and more confidence when the race heats up.⁠
⁠
It’s not easy, but neither is getting on the podium.⁠
⁠
Workout: 100 and 400 Threshold Focus⁠
Available now in your Humango app.

Want to swim faster and farther without feeling like a dead fish?⁠
⁠
Then threshold sets like this one should be your go-to.⁠
⁠
This workout pushes you to hold strong efforts over both short and long distances, which means better pacing, stronger finishes, and more confidence when the race heats up.⁠
⁠
It’s not easy, but neither is getting on the podium.⁠
⁠
Workout: 100 and 400 Threshold Focus⁠
Available now in your Humango app.