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Wow, our indie audio drama about Asian American women and mental health is heading to Tribeca. 🗽🎙️ Surreal.

To everyone who helped make Babalu possible, to every listener who gave their time to us, to our small but mighty cast and crew: Thank you, thank you, thank you. 💛

On Tuesday, June 9th, Babalu will share the stage with the following incredible shows:

A Tiny Plot
Articles of Interest: Gear
Cotton King
Digital Ghost from Written In Air
Ear Hustle: The Loop
Grim Death and Bill the Electrocuted Criminal
Nacional II: La Ruta Del Exilio

For tickets to our event, check out the link in bio.

More info here: tribecafilm.com/audio

#tribeca25th @tribecaaudio

🎉 Happy Birthday, Katharine! 🎂✨
Today we’re celebrating someone who has brought so much energy, creativity, and care to Focus Pilates.

Katharine has been with us for 5 months now, and from day one she’s been constantly finding ways to make every class fun, memorable, and uniquely her. From the ❄️ Let It Snow Plank Challenge to a full 🎶 Taylor Swift Remix Class, and the iconic 💿 90s Beats Bash during our anniversary — she always brings something special to the studio.

We’re so grateful to have you as part of the Focus family 🤍Please join us in wishing Katharine a very Happy Birthday! 🎈✨

🎉 Happy Birthday, Katharine! 🎂✨
Today we’re celebrating someone who has brought so much energy, creativity, and care to Focus Pilates.

Katharine has been with us for 5 months now, and from day one she’s been constantly finding ways to make every class fun, memorable, and uniquely her. From the ❄️ Let It Snow Plank Challenge to a full 🎶 Taylor Swift Remix Class, and the iconic 💿 90s Beats Bash during our anniversary — she always brings something special to the studio.

We’re so grateful to have you as part of the Focus family 🤍Please join us in wishing Katharine a very Happy Birthday! 🎈✨

🎉 Happy Birthday, Katharine! 🎂✨
Today we’re celebrating someone who has brought so much energy, creativity, and care to Focus Pilates.

Katharine has been with us for 5 months now, and from day one she’s been constantly finding ways to make every class fun, memorable, and uniquely her. From the ❄️ Let It Snow Plank Challenge to a full 🎶 Taylor Swift Remix Class, and the iconic 💿 90s Beats Bash during our anniversary — she always brings something special to the studio.

We’re so grateful to have you as part of the Focus family 🤍Please join us in wishing Katharine a very Happy Birthday! 🎈✨

🎉 Happy Birthday, Katharine! 🎂✨
Today we’re celebrating someone who has brought so much energy, creativity, and care to Focus Pilates.

Katharine has been with us for 5 months now, and from day one she’s been constantly finding ways to make every class fun, memorable, and uniquely her. From the ❄️ Let It Snow Plank Challenge to a full 🎶 Taylor Swift Remix Class, and the iconic 💿 90s Beats Bash during our anniversary — she always brings something special to the studio.

We’re so grateful to have you as part of the Focus family 🤍Please join us in wishing Katharine a very Happy Birthday! 🎈✨

🎉 Happy Birthday, Katharine! 🎂✨
Today we’re celebrating someone who has brought so much energy, creativity, and care to Focus Pilates.

Katharine has been with us for 5 months now, and from day one she’s been constantly finding ways to make every class fun, memorable, and uniquely her. From the ❄️ Let It Snow Plank Challenge to a full 🎶 Taylor Swift Remix Class, and the iconic 💿 90s Beats Bash during our anniversary — she always brings something special to the studio.

We’re so grateful to have you as part of the Focus family 🤍Please join us in wishing Katharine a very Happy Birthday! 🎈✨

Pilates, but make it a group project. 👯 New Year, Fire Horse Energy!
#movement #health #pilates #stretch #newyear

October plank challenge! #pilateschallenge #keepthebeat #monstermash

DAY OF THE DAD PREMIERES THIS WEEKEND!

@nightmaresfilmfest 10/17 @ 4pm
@atlantafilmseries 10/19 @ 4:30pm
@newyorkcityhorrorfilmfest 12/6 @ 2:30pm

“When there is no more room in the diaper pail… the STANK shall rise up in your nose”

RULE OF III, INC. and @yourhorrorshow
in association with
@launchover
presents
DAY OF THE DAD

DA CREDITS:
Director/Writer/Producer: @james3rdcomedy
Producer: @otheryanmurphy
Director of Photography: @sophiacacciola
Editor: @michaeljepstein
Make Up Effects Lead: @shaina_makeupfx
Make Up Effects Assist: @kao_makeupfx
Bite Make Up Effects: @veniesa_sfx
Composer: @madirobbie

Co-Producers: Sophia Cacciola, Michael J. Epstein
Co-Producer: @patrickbcmolloy

DA CAST:
Dad: James III
Mom: @katlerner
Disheveled Pedestrian: Ryan Joseph Murphy
With @mattcatanzano as “Bub”
And introducing Madeline Sky as Da Baby

DA ZOMBIES:
Construction Worker: @thisguy_pppssshhh
Big Daddy: @therichardjonesshow
28 Days Later: @connordude307
Romero: Clinnie Conley
Snyder: @kyloreece
CJ: @iamludy
Alice: @realjanamiley
Dead Robin: Robin Wes Parker

Da Gurls: @itsmemueller, @ohmykatierose

DA PRODUCTION CREW:
1st Assistant Director: Ryan Joseph Murphy
1st Assistant Camera: A.J. Cutler
2nd Assistant Camera: Michael J. Epstein
Gaffer/B-Camera Operator: @mattstuertz
Sound Mixer/Boom Operator: John Bin Zhao
Script Supervisor/Set Costumer: @beccabeberaggi
Production/Art Department Assistant: @zach.simao
Doll Prop Artist: @joe_castro_director
Graphics Artist: @jess_havok

DA POST CREW:
Re-Recording Mixer: Michael J. Epstein
Poster Artist: @dustinleemassey

#horror #horrorcommunity #filmmaking #filmfestivals #directorialdebut #zombies #dadhumor

Happy 8 years to my incredible husband @james3rdcomedy
Dancing the night away, failing at cake cutting, and always lifting each other up.
I would do it all again in a heartbeat!
I thank the stars every night that you are by my side ❤️

Happy 8 years to my incredible husband @james3rdcomedy
Dancing the night away, failing at cake cutting, and always lifting each other up.
I would do it all again in a heartbeat!
I thank the stars every night that you are by my side ❤️

Happy 8 years to my incredible husband @james3rdcomedy
Dancing the night away, failing at cake cutting, and always lifting each other up.
I would do it all again in a heartbeat!
I thank the stars every night that you are by my side ❤️

I’ve been teaching this planking challenge all month :)
#pilateschallenge #plankchallenge #earthwindandfire

Had to try this challenge on the Bosu! Inspired by @jess.davidson @talintitizian @rachelwildhare

Inspiration and challenge for all levels in Pilates! Give these moves a go by booking your next class at one of our Wild Hare Locations.

✨Wild Hare Pilates (San Fernando)

215 N Maclay Ave
San Fernando, CA 91340
United States

✨Wild Hare Pilates (Van Nuys)

7900 Balboa Blvd
Van Nuys, CA 91406
United States

#pilatesteacher #pilatesfit #pilatestododia #pilateseveryday #pilatescommunity #pilatesworkout #pilatessolo #pilateslove #pilatescadillac #pilatesavançado #pilateslover #pilatesgirl #pilatescomamor #pilatesday #pilatesclass #pilatesstrong #pilatestime #pilatesonline #pilatesclassico #pilatesmatwork #pilatesinspiration #pilatestraining #pilateschair #pilatesfitness #instapilates #clubpilates #pilatesathome #pilatesemcasa #pilatespower #pilatestv
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Welcome to our series “Pilates: Back to Basics”.

✨Part 4: What exactly is that “neutral spine” my pilates teachers are always mentioning? How do I find it?

In this segment we will show the proper way to maintain a neutral spine when lying supine on the reformer.

⭐️You can also get these great tips in person at one of our locations:

✨Wild Hare Pilates (San Fernando)

215 N Maclay Ave
San Fernando, CA 91340
United States

✨Wild Hare Pilates (Van Nuys)

7900 Balboa Blvd
Van Nuys, CA 91406
United States

#pilatesfix #pilatesforeveryone #pilatesfordancers #pilatesmoves #pilatesmatclass#pilatesworkouts #pilates_lovers #pilatesstrong #pilatesclass #studiopilates #dopilatesdolife #onlinepilates #pratiquepilates #pilatesanytime #pilatesathome #secondbanjarmasin #alatolahraga #pilateiras #crosstrainer #pilatesemcasa #gymtransformation #lowimpactmovement #pilatesmat #atividadefisica #exerciciofisico

8 seasons, 10 years, 810 metric tons of cum.

proud to be a small part (nocturnal emission) of this debaucherous series.

congrats @bigmouthnetflix @titmouseinc @nickkroll @andrewlgoldberg the whole squad

8 seasons, 10 years, 810 metric tons of cum.

proud to be a small part (nocturnal emission) of this debaucherous series.

congrats @bigmouthnetflix @titmouseinc @nickkroll @andrewlgoldberg the whole squad

8 seasons, 10 years, 810 metric tons of cum.

proud to be a small part (nocturnal emission) of this debaucherous series.

congrats @bigmouthnetflix @titmouseinc @nickkroll @andrewlgoldberg the whole squad

8 seasons, 10 years, 810 metric tons of cum.

proud to be a small part (nocturnal emission) of this debaucherous series.

congrats @bigmouthnetflix @titmouseinc @nickkroll @andrewlgoldberg the whole squad

8 seasons, 10 years, 810 metric tons of cum.

proud to be a small part (nocturnal emission) of this debaucherous series.

congrats @bigmouthnetflix @titmouseinc @nickkroll @andrewlgoldberg the whole squad

I’m so proud of myself for completing Pilates teacher training. This was a full year journey, and I am so happy to be teaching 20 classes a week and helping people become strong and find their love for this exercise that guided me to enjoy moving my body while pregnant and having scoliosis. Come join me in a Pilates class or DM me for a private session!