Instagram Story Viewer

You asked for it, you got it. TIN CAT is now available in paperback from all the usual sources. Big thanks to @freyas_online for her help with this.

Strap in for a story of bandits, a dog called Billy Whistles, and a young boy looking for his mum amid the chaos of the American West 🤠📚🐶

You asked for it, you got it. TIN CAT is now available in paperback from all the usual sources. Big thanks to @freyas_online for her help with this.

Strap in for a story of bandits, a dog called Billy Whistles, and a young boy looking for his mum amid the chaos of the American West 🤠📚🐶

You asked for it, you got it. TIN CAT is now available in paperback from all the usual sources. Big thanks to @freyas_online for her help with this.

Strap in for a story of bandits, a dog called Billy Whistles, and a young boy looking for his mum amid the chaos of the American West 🤠📚🐶

You asked for it, you got it. TIN CAT is now available in paperback from all the usual sources. Big thanks to @freyas_online for her help with this.

Strap in for a story of bandits, a dog called Billy Whistles, and a young boy looking for his mum amid the chaos of the American West 🤠📚🐶

You asked for it, you got it. TIN CAT is now available in paperback from all the usual sources. Big thanks to @freyas_online for her help with this.

Strap in for a story of bandits, a dog called Billy Whistles, and a young boy looking for his mum amid the chaos of the American West 🤠📚🐶

The Lion And The Unicorn spotted in the wild at @waterstonesclapham. Now, does anyone want to publish the next one?*

*(Creative book re-positioning author’s own) 🦁🦄📚

The Lion And The Unicorn spotted in the wild at @waterstonesclapham. Now, does anyone want to publish the next one?*

*(Creative book re-positioning author’s own) 🦁🦄📚

I’m proud of my novel, The Lion and The Unicorn. Inspired by dystopias like Children of Men, as well as the fiction of Graham Greene, and the daily news in the UK, it explores a near-future London where Bad Taste is illegal.

'A brilliantly inventive spin on the police procedural which shines an uneasy spotlight onto an all too imaginable near-future. Five stars.' Lucie McKnight Hardy, author of Water Shall Refuse Them

Available now in all good book stores, and direct from @unbounders 👍🦁🦄

My friends @basementuk have a new album out today, WIRED. It’s their first in eight years and it’s really good. Go check it out!

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

Anti-aging, longevity and biohacking habits that actually work. ⁠
⁠
Slow cellular aging with 7 simple, science-backed daily habits — sauna sessions, resistance training, beans, intermittent fasting, essential oils, social connection and better sleep. ⁠
⁠
These are the same practices linked to Blue Zones, where people routinely live past 100.⁠
⁠
Save it. Send it. Try one this week.⁠
⁠
✍️ @tomwardwrites ⁠

For @britishgq, I wrote about insomnia and how CBT-I might finally help you drop off. Huge thanks to @thebettersleepclinicuk for their help 😴💤🛌

One of my favourites. A chat with @gnicotero about @amcthewalkingdead for @wired

“Ten years in to the zombie apocalypse, we want it to look like if you grabbed a zombie your hand could sink through its chest and slide right into its liquified organs” 🧟🧟‍♀️🧟‍♂️🧠🫁🫀

Another @wired piece from the archives: The mind behind Minority Report is giving PowerPoint a sci-fi overhaul

John Underkoffler made a career out of dreaming up wild human-computer interfaces for Hollywood movies – until real-world businesses asked if he could actually build them 🧠🔭🧬🥼

“The policy was to cull sharks of over 3.5 metres, and as the majority of sharks in that area are in excess of four metres, Brooker saw this as a general attack on the entire species. “I thought, ‘’We’re the most intelligent species on the planet, there has to be a better way of resolving this conflict,’” he says.”

An old one for @wired. THE SMELL OF DEAD SHARKS IS HELPING KEEP SURFERS SAFE FROM ATTACK 🌊🏄🏻🦈

I interviewed climbing wizard #ReiniScherer about @kletterzentruminnsbruck aka possibly the best climbing gym in the world. 🧗🧗‍♀️🧗‍♂️ Check it out in the latest issue of @menshealthuk ✍️🫡

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

Few bits in the new issue of @CircleZeroEight. I speak with freediving legend Vitomir Maričić (@maverick2go), the brilliant, ocean-spanning @themacleanbrothers, and disc golf’s finest @paul_mcbeth talks me through the sport. Check out the new issue now, it looks fantastic as always and it’s full of loads more great sport and style stories. 💪✍️

🗽The quickest way to finish the 2026 NYC Half Marathon is through the park…. 🚕

👟I’m raising money for the @worldliteracy_foundation in the @nyrr #NYCHalf next month. Please consider donating at the link in my stories 📚

🤓Good books encourage creativity, compassion, and critical thinking. Every penny helps! 💵