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tomhermitage
Tom Hermitage | Personal Trainer & Online Coach
👨💻| Online Coach @justcoaching__
🏋️♂️| Personal Trainer @lecoachgym
📚 | BSc Strength and Conditioning w/ Rehabilitation
⬇️COACHING LINK BELOW⬇️
2 weeks out for @tjjana 🤝
Mega work from Jana so far this prep and he has shown himself and me truly what he was capable of!
Expenditure has been lowered and food increased with a small fluid bump also due to the incredible weather currently ☀️
As a busy dad and worker Jana and I have had to think carefully about how we approach things day to day and ensure he is prepped and ready to go whatever happens!
The before and after of this journey will be CRAZY.
And I mean… CRAZY. 🫡
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Recharged.
Had an awesome time in Malta with an equally awesome group of people.
Been pushing things hard recently on a business and personal front recently so being able to switch off a bit and recharge has been very welcomed.
Been much quieter on here recently but I’ve been focusing on giving my current client base as much of my attention as possible and it’s safe to say we have some pretty crazy transformations coming soon.
More content, more transformations more memories to be made, full steam ahead 🤝
Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique
Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now
Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage
2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage
Great work mate!
If you want to learn how to pose, drop me a dm or click the link in my bio
Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique
Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now
Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage
2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage
Great work mate!
If you want to learn how to pose, drop me a dm or click the link in my bio
Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique
Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now
Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage
2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage
Great work mate!
If you want to learn how to pose, drop me a dm or click the link in my bio
Comparison shots from the start to 2 weeks out, definitely been some changes in both posing and physique
Got Cal down for an in person at @ultraflexgymnorthleeds to nail the minor details on his posing and I’m very happy at where he is now
Obviously posing has improved but condition has massively changed down to his hard work and the guidance from @tomhermitage
2 weeks until UKDFBA and have no doubt he’s going to be a confident poser on stage
Great work mate!
If you want to learn how to pose, drop me a dm or click the link in my bio
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I can’t wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage @justcoaching__
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I can’t wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage @justcoaching__
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I can’t wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage @justcoaching__
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I can’t wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage @justcoaching__
None of my jeans fit my waist anymore, flat thin and tired. With that being said, I can’t wait to get on stage @wnbf_uk bring on the next 4 weeks, time to get absolutely peeled @tomhermitage @justcoaching__
3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡
Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.
Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.
Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝
________________________________________
Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌
3 weeks out and an in person today with @calmc.fit at @ultraflexgymderby 🫡
Had a mega catch up and push session followed by some posing rounds and tiny adjustments to make Cal show his physique in the best way possible.
Condition is closing in now for show numbero uno and I am beyond excited to get him up on stage now.
Time to take the last bit off and then freshen up and peak in a couple weeks time. 🤝
________________________________________
Want to be coached by me and join the @justcoaching__ team? Drop me a message and let’s get started! 🙌
An insight into what a PT gets up to day to day!
If you’re Cambridge based and fancy a session drop me a message and let’s get a taster session booked in 🤝
Stop rolling your shoulder in your front pose
Cal when he first joined on with me was in the habit of rolling his shoulder forward when he would flare the lat causing him to lose the symmetry of his delts and making his pec look smaller
We got him to get his shoulder rolled slightly back whilst also keeping his lat flared and this completely changed this pose for him
If you’re a first timer like Cal and you’re looking to compete this year, drop me a message and let’s get to work
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
James sitting at 6 weeks out tomorrow from @wnbf_uk first timers mens physique.
Massive steps made over the past couple weeks, big push this week and then we start the peak ready for show numero uno!
LETS. GET. IT.
PRETTY WILD… 🫢
Jana and I have been working together for a while now and are planning on competing as a first timer in 6.5 weeks time
The minute I spoke to Jana for the first time I could tell he had an unbelievable work ethic, having dropped over 20kg prior to us starting together he’s not afraid to push hard!
The plans been laid out and he simply delivers, the plan now is to continue pushing for more condition leading into the WNBF first timers before we increase food, freshen up a bit and go and enjoy ourselves!
Let’s go! 🤝
PRETTY WILD… 🫢
Jana and I have been working together for a while now and are planning on competing as a first timer in 6.5 weeks time
The minute I spoke to Jana for the first time I could tell he had an unbelievable work ethic, having dropped over 20kg prior to us starting together he’s not afraid to push hard!
The plans been laid out and he simply delivers, the plan now is to continue pushing for more condition leading into the WNBF first timers before we increase food, freshen up a bit and go and enjoy ourselves!
Let’s go! 🤝
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
Your first prep will teach you a lot…
But it doesn’t have to teach you everything the hard way.
If you’re thinking about competing, make sure you’re in the right environment from the start.
At Le Coach, you’re not just training, you’re surrounded by people who’ve done it, are doing it and understand exactly what it takes.
Come join us 💪💙
@nathaniel.goldstein
@khaiwern
@sujansriharan
@hexedbloom_
@tomhermitage
@_kerryduncan_
@lewisstalleyfitness
@katyyfitnesss
#BodybuildingPrep #MensPhysique #BikiniPrep #UKBodybuilding
FREE WEIGHT ONLY PULL SESSION! 🏋️♂️
A while since I’ve posted on here and I’ll be honest it’s just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and I’ve felt the best I have in a long time physically and mentally… and in my eyes that is what matters most! 🫡
FREE WEIGHT ONLY PULL SESSION! 🏋️♂️
A while since I’ve posted on here and I’ll be honest it’s just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and I’ve felt the best I have in a long time physically and mentally… and in my eyes that is what matters most! 🫡
FREE WEIGHT ONLY PULL SESSION! 🏋️♂️
A while since I’ve posted on here and I’ll be honest it’s just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and I’ve felt the best I have in a long time physically and mentally… and in my eyes that is what matters most! 🫡
FREE WEIGHT ONLY PULL SESSION! 🏋️♂️
A while since I’ve posted on here and I’ll be honest it’s just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and I’ve felt the best I have in a long time physically and mentally… and in my eyes that is what matters most! 🫡
FREE WEIGHT ONLY PULL SESSION! 🏋️♂️
A while since I’ve posted on here and I’ll be honest it’s just been super busy recently! Had a good amount of interest and new faces join the team for PT sessions and combining that with a busy couple weeks at home it has been quite nice to be less active on here!
Anyway, we are back with a bang and a mega posterior/ back session today @crossfitstagsanddoes / @cambridgefitnesspt
After my last session of the day I joined a couple of the others in the main gym and smashed out a very enjoyable session whilst they did some quite impressive crossfit training
Mentally in an awesome spot and I’ve felt the best I have in a long time physically and mentally… and in my eyes that is what matters most! 🫡
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